Keith Norsym -
Ironman 70.3 Arizona 2023

Quick facts

66/60/7All/Gender/AG

M45-49Age group

184Bib number

USANationality


38:27	2:26:05	1:49:53	5:00:44

Compare Keith Norsym with other athletes!

184 Norsym

540 Johnson ×

747 Laserna Garcia ×

1174 Guerena ×

196 Kenney ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:27	00:38:27	02:01 min/100m	-05:37 (28.) ●	-05:43 (215.) ●	-05:47 (300.) ●
Transition		00:42:01	00:03:34	-	-02:52 (16.) ●	-02:49 (94.) ●	-02:36 (171.) ●
Bike	3.7 km	00:48:17	00:06:16	35.43 km/h	-00:38 (22.) ●	-00:46 (141.) ●	-00:53 (156.) ●
Bike	7.6 km	00:54:27	00:06:10	37.95 km/h	-01:03 (7.) ●	-01:13 (37.) ●	-01:21 (42.) ●
Bike	11.6 km	01:01:08	00:06:41	35.91 km/h	-01:05 (7.) ●	-01:18 (44.) ●	-01:27 (48.) ●
Bike	14.4 km	01:05:43	00:04:35	36.65 km/h	-00:40 (10.) ●	-00:46 (73.) ●	-00:53 (82.) ●
Bike	18.9 km	01:12:24	00:06:41	40.4 km/h	-01:11 (9.) ●	-01:20 (56.) ●	-01:29 (60.) ●
Bike	24.2 km	01:21:39	00:09:15	34.38 km/h	-01:45 (5.) ●	-01:53 (41.) ●	-02:08 (45.) ●
Bike	27.7 km	01:27:31	00:05:52	35.8 km/h	-01:19 (5.) ●	-01:28 (21.) ●	-01:40 (23.) ●
Bike	30.2 km	01:31:20	00:03:49	39.3 km/h	-00:49 (5.) ●	-00:53 (23.) ●	-00:59 (25.) ●
Bike	33.9 km	01:37:02	00:05:42	38.95 km/h	-01:03 (8.) ●	-01:10 (45.) ●	-01:19 (50.) ●
Bike	37.8 km	01:43:01	00:05:59	39.11 km/h	-01:17 (6.) ●	-01:24 (28.) ●	-01:34 (31.) ●
Bike	41.8 km	01:49:34	00:06:33	36.64 km/h	-01:22 (6.) ●	-01:30 (36.) ●	-01:41 (38.) ●
Bike	44.6 km	01:53:52	00:04:18	39.07 km/h	-00:57 (6.) ●	-01:04 (28.) ●	-01:11 (29.) ●
Bike	49.1 km	02:00:30	00:06:38	40.7 km/h	-01:39 (8.) ●	-01:50 (39.) ●	-02:01 (43.) ●
Bike	54.4 km	02:09:35	00:09:05	35.01 km/h	-02:06 (5.) ●	-02:22 (24.) ●	-02:35 (27.) ●
Bike	57.9 km	02:15:26	00:05:51	35.9 km/h	-01:36 (5.) ●	-01:45 (18.) ●	-01:56 (18.) ●
Bike	60.5 km	02:19:13	00:03:47	41.23 km/h	-00:54 (4.) ●	-01:03 (13.) ●	-01:10 (14.) ●
Bike	64.1 km	02:24:48	00:05:35	38.69 km/h	-01:21 (5.) ●	-01:33 (20.) ●	-01:44 (21.) ●
Bike	68 km	02:30:53	00:06:05	38.47 km/h	-01:20 (5.) ●	-01:36 (25.) ●	-01:45 (25.) ●
Bike	72.1 km	02:37:31	00:06:38	37.09 km/h	-01:28 (5.) ●	-01:46 (28.) ●	-01:58 (31.) ●
Bike	74.9 km	02:41:59	00:04:28	37.61 km/h	-00:47 (6.) ●	-00:54 (44.) ●	-00:59 (48.) ●
Bike	79.3 km	02:48:46	00:06:47	38.92 km/h	-01:52 (7.) ●	-02:19 (38.) ●	-02:31 (40.) ●
Bike	84.6 km	02:57:58	00:09:12	34.57 km/h	-02:21 (4.) ●	-02:40 (24.) ●	-02:57 (25.) ●
Bike	88.1 km	03:04:02	00:06:04	34.62 km/h	-01:43 (5.) ●	-01:53 (29.) ●	-02:04 (32.) ●
Bike	90.7 km	03:08:06	00:04:04	38.36 km/h	-00:51 (4.) ●	-01:02 (32.) ●	-01:20 (36.) ●
Bike	90.7 km	03:08:06	02:26:05	37.25 km/h	-31:07 (5.) ●	-35:28 (27.) ●	-39:35 (30.) ●
Transition		03:10:51	00:02:45	-	-02:55 (11.) ●	-02:57 (92.) ●	-02:55 (153.) ●
Run	0.1 km	03:11:18	00:00:27	04:30 min/km	-00:08 (22.) ●	-00:08 (219.) ●	-00:08 (275.) ●
Run	2.8 km	03:23:56	00:12:38	04:40 min/km	-03:35 (17.) ●	-03:25 (142.) ●	-03:42 (168.) ●
Run	7.4 km	03:49:10	00:25:14	05:29 min/km	-08:27 (15.) ●	-08:27 (121.) ●	-09:06 (144.) ●
Run	10.8 km	04:04:49	00:15:39	04:36 min/km	-05:25 (17.) ●	-05:30 (125.) ●	-05:49 (153.) ●
Run	13.4 km	04:18:14	00:13:25	05:09 min/km	-04:44 (14.) ●	-04:59 (98.) ●	-05:12 (120.) ●
Run	18 km	04:44:25	00:26:11	05:41 min/km	-09:54 (12.) ●	-10:58 (90.) ●	-11:19 (110.) ●
Run	21.8 km	05:00:44	00:16:19	04:17 min/km	-07:11 (11.) ●	-07:25 (76.) ●	-07:32 (92.) ●
Run	21.8 km	05:00:44	01:49:53	05:02 min/km	-39:24 (13.) ●	-40:52 (95.) ●	-42:48 (117.) ●
Total	114.4 km	05:00:44	05:00:44	22.82 km/h	-01:21:55 (7.) ●	-01:27:49 (60.) ●	-01:33:41 (66.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	David Guenthardt	108	M45-49	USA	00:33:22	02:13:54	01:27:47	04:19:19
8	7	2	James Harrington	190	M45-49	USA	00:36:37	02:16:14	01:28:46	04:26:25
14	12	3	C.J. Castle	670	M45-49	USA	00:33:38	02:19:05	01:40:16	04:38:31
15	13	4	Tyler Long	206	M45-49	USA	00:27:19	02:26:48	01:40:40	04:40:02
32	29	5	Jeremy Johnson	540	M45-49	USA	00:34:13	02:30:18	01:32:48	04:47:43
36	33	6	Jose Antonio Laserna Garcia	747	M45-49	MEX	00:36:32	02:29:44	01:37:48	04:50:02
66	60	7	Keith Norsym	184	M45-49	USA	00:38:27	02:26:05	01:49:53	05:00:44
75	68	8	Jose Guerena	1174	M45-49	MEX	00:40:44	02:39:00	01:35:02	05:02:43
80	73	9	Jason Kenney	196	M45-49	USA	00:34:25	02:20:56	02:03:12	05:04:01
89	81	10	Jasen Santiago	203	M45-49	USA	00:37:41	02:38:12	01:43:41	05:07:07