James Harrington -
Ironman 70.3 Arizona 2023

Quick facts

8/7/2All/Gender/AG

M45-49Age group

190Bib number

USANationality


36:37	2:16:14	1:28:46	4:26:25

Compare James Harrington with other athletes!

190 Harrington

108 Guenthardt ×

670 Castle ×

206 Long ×

540 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-07:27 (18.) ●	-07:33 (143.) ●	-07:37 (200.) ●
Transition		00:39:26	00:02:49	-	-03:37 (2.) ●	-03:34 (19.) ●	-03:21 (52.) ●
Bike	3.7 km	00:44:55	00:05:29	40.49 km/h	-01:25 (2.) ●	-01:33 (11.) ●	-01:40 (11.) ●
Bike	7.6 km	00:50:50	00:05:55	39.55 km/h	-01:18 (3.) ●	-01:28 (12.) ●	-01:36 (12.) ●
Bike	11.6 km	00:57:02	00:06:12	38.71 km/h	-01:34 (2.) ●	-01:47 (8.) ●	-01:56 (8.) ●
Bike	14.4 km	01:01:12	00:04:10	40.32 km/h	-01:05 (1.) ●	-01:11 (6.) ●	-01:18 (6.) ●
Bike	18.9 km	01:07:19	00:06:07	44.14 km/h	-01:45 (2.) ●	-01:54 (5.) ●	-02:03 (5.) ●
Bike	24.2 km	01:15:47	00:08:28	37.56 km/h	-02:32 (2.) ●	-02:40 (5.) ●	-02:55 (5.) ●
Bike	27.7 km	01:21:28	00:05:41	36.95 km/h	-01:30 (2.) ●	-01:39 (7.) ●	-01:51 (7.) ●
Bike	30.2 km	01:25:04	00:03:36	41.67 km/h	-01:02 (2.) ●	-01:06 (4.) ●	-01:12 (4.) ●
Bike	33.9 km	01:30:16	00:05:12	42.69 km/h	-01:33 (1.) ●	-01:40 (3.) ●	-01:49 (3.) ●
Bike	37.8 km	01:35:57	00:05:41	41.17 km/h	-01:35 (2.) ●	-01:42 (5.) ●	-01:52 (5.) ●
Bike	41.8 km	01:42:09	00:06:12	38.71 km/h	-01:43 (3.) ●	-01:51 (7.) ●	-02:02 (7.) ●
Bike	44.6 km	01:46:14	00:04:05	41.14 km/h	-01:10 (1.) ●	-01:17 (3.) ●	-01:24 (3.) ●
Bike	49.1 km	01:52:20	00:06:06	44.26 km/h	-02:11 (2.) ●	-02:22 (5.) ●	-02:33 (5.) ●
Bike	54.4 km	02:00:50	00:08:30	37.41 km/h	-02:41 (2.) ●	-02:57 (6.) ●	-03:10 (6.) ●
Bike	57.9 km	02:06:27	00:05:37	37.39 km/h	-01:50 (2.) ●	-01:59 (5.) ●	-02:10 (5.) ●
Bike	60.5 km	02:10:06	00:03:39	42.74 km/h	-01:02 (2.) ●	-01:11 (5.) ●	-01:18 (5.) ●
Bike	64.1 km	02:15:36	00:05:30	39.27 km/h	-01:26 (4.) ●	-01:38 (17.) ●	-01:49 (17.) ●
Bike	68 km	02:21:31	00:05:55	39.55 km/h	-01:30 (3.) ●	-01:46 (10.) ●	-01:55 (10.) ●
Bike	72.1 km	02:27:44	00:06:13	39.57 km/h	-01:53 (3.) ●	-02:11 (6.) ●	-02:23 (6.) ●
Bike	74.9 km	02:31:51	00:04:07	40.81 km/h	-01:08 (2.) ●	-01:15 (6.) ●	-01:20 (6.) ●
Bike	79.3 km	02:37:51	00:06:00	44 km/h	-02:39 (1.) ●	-03:06 (1.) ●	-03:18 (1.) ●
Bike	84.6 km	02:46:22	00:08:31	37.34 km/h	-03:02 (2.) ●	-03:21 (4.) ●	-03:38 (4.) ●
Bike	88.1 km	02:51:53	00:05:31	38.07 km/h	-02:16 (2.) ●	-02:26 (3.) ●	-02:37 (3.) ●
Bike	90.7 km	02:55:40	00:03:47	41.23 km/h	-01:08 (2.) ●	-01:19 (3.) ●	-01:37 (4.) ●
Bike	90.7 km	02:55:40	02:16:14	39.95 km/h	-40:58 (2.) ●	-45:19 (5.) ●	-49:26 (5.) ●
Transition		02:57:39	00:01:59	-	-03:41 (2.) ●	-03:43 (14.) ●	-03:41 (32.) ●
Run	0.1 km	02:58:05	00:00:26	04:20 min/km	-00:09 (11.) ●	-00:09 (161.) ●	-00:09 (194.) ●
Run	2.8 km	03:08:40	00:10:35	03:55 min/km	-05:38 (3.) ●	-05:28 (20.) ●	-05:45 (23.) ●
Run	7.4 km	03:28:55	00:20:15	04:24 min/km	-13:26 (2.) ●	-13:26 (9.) ●	-14:05 (13.) ●
Run	10.8 km	03:41:03	00:12:08	03:34 min/km	-08:56 (2.) ●	-09:01 (6.) ●	-09:20 (8.) ●
Run	13.4 km	03:51:52	00:10:49	04:09 min/km	-07:20 (2.) ●	-07:35 (6.) ●	-07:48 (8.) ●
Run	18 km	04:12:51	00:20:59	04:33 min/km	-15:06 (2.) ●	-16:10 (6.) ●	-16:31 (8.) ●
Run	21.8 km	04:26:25	00:13:34	03:34 min/km	-09:56 (1.) ●	-10:10 (7.) ●	-10:17 (8.) ●
Run	21.8 km	04:26:25	01:28:46	04:04 min/km	-01:00:31 (2.) ●	-01:01:59 (6.) ●	-01:03:55 (8.) ●
Total	114.4 km	04:26:25	04:26:25	25.76 km/h	-01:56:14 (2.) ●	-02:02:08 (7.) ●	-02:08:00 (8.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	David Guenthardt	108	M45-49	USA	00:33:22	02:13:54	01:27:47	04:19:19
8	7	2	James Harrington	190	M45-49	USA	00:36:37	02:16:14	01:28:46	04:26:25
14	12	3	C.J. Castle	670	M45-49	USA	00:33:38	02:19:05	01:40:16	04:38:31
15	13	4	Tyler Long	206	M45-49	USA	00:27:19	02:26:48	01:40:40	04:40:02
32	29	5	Jeremy Johnson	540	M45-49	USA	00:34:13	02:30:18	01:32:48	04:47:43
36	33	6	Jose Antonio Laserna Garcia	747	M45-49	MEX	00:36:32	02:29:44	01:37:48	04:50:02
66	60	7	Keith Norsym	184	M45-49	USA	00:38:27	02:26:05	01:49:53	05:00:44
75	68	8	Jose Guerena	1174	M45-49	MEX	00:40:44	02:39:00	01:35:02	05:02:43
80	73	9	Jason Kenney	196	M45-49	USA	00:34:25	02:20:56	02:03:12	05:04:01
89	81	10	Jasen Santiago	203	M45-49	USA	00:37:41	02:38:12	01:43:41	05:07:07