Paul Gallardo -
Ironman 70.3 Arizona 2023

Quick facts

204/167/12All/Gender/AG

M55-59Age group

192Bib number

USANationality


39:03	2:42:52	2:00:38	5:31:16

Compare Paul Gallardo with other athletes!

192 Gallardo

644 Lancaster ×

511 Meads ×

280 Berg ×

311 Hiatt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-05:19 (21.) ●	-05:07 (248.) ●	-05:11 (339.) ●
Transition		00:43:39	00:04:36	-	-02:24 (15.) ●	-01:47 (207.) ●	-01:34 (336.) ●
Bike	3.7 km	00:50:02	00:06:23	34.78 km/h	-00:42 (15.) ●	-00:39 (174.) ●	-00:46 (196.) ●
Bike	7.6 km	00:56:52	00:06:50	34.24 km/h	-01:01 (16.) ●	-00:33 (203.) ●	-00:41 (223.) ●
Bike	11.6 km	01:04:07	00:07:15	33.1 km/h	-00:43 (15.) ●	-00:44 (178.) ●	-00:53 (194.) ●
Bike	14.4 km	01:08:59	00:04:52	34.52 km/h	-00:31 (14.) ●	-00:29 (176.) ●	-00:36 (192.) ●
Bike	18.9 km	01:16:14	00:07:15	37.24 km/h	-00:50 (15.) ●	-00:46 (191.) ●	-00:55 (214.) ●
Bike	24.2 km	01:26:50	00:10:36	30 km/h	-00:55 (18.) ●	-00:32 (276.) ●	-00:47 (317.) ●
Bike	27.7 km	01:33:30	00:06:40	31.5 km/h	-00:47 (16.) ●	-00:40 (213.) ●	-00:52 (234.) ●
Bike	30.2 km	01:37:46	00:04:16	35.16 km/h	-00:28 (16.) ●	-00:26 (177.) ●	-00:32 (194.) ●
Bike	33.9 km	01:43:58	00:06:12	35.81 km/h	-00:43 (15.) ●	-00:40 (187.) ●	-00:49 (208.) ●
Bike	37.8 km	01:50:44	00:06:46	34.58 km/h	-00:41 (14.) ●	-00:37 (194.) ●	-00:47 (219.) ●
Bike	41.8 km	01:58:00	00:07:16	33.03 km/h	-00:56 (15.) ●	-00:47 (185.) ●	-00:58 (204.) ●
Bike	44.6 km	02:02:55	00:04:55	34.17 km/h	-00:34 (16.) ●	-00:27 (210.) ●	-00:34 (235.) ●
Bike	49.1 km	02:10:14	00:07:19	36.9 km/h	-01:18 (14.) ●	-01:09 (175.) ●	-01:20 (199.) ●
Bike	54.4 km	02:20:53	00:10:39	29.86 km/h	-00:50 (17.) ●	-00:48 (265.) ●	-01:01 (311.) ●
Bike	57.9 km	02:27:39	00:06:46	31.03 km/h	-01:03 (16.) ●	-00:50 (206.) ●	-01:01 (232.) ●
Bike	60.5 km	02:32:02	00:04:23	35.59 km/h	-00:30 (14.) ●	-00:27 (183.) ●	-00:34 (203.) ●
Bike	64.1 km	02:38:18	00:06:16	34.47 km/h	-00:56 (13.) ●	-00:52 (161.) ●	-01:03 (180.) ●
Bike	68 km	02:45:03	00:06:45	34.67 km/h	-01:02 (13.) ●	-00:56 (164.) ●	-01:05 (184.) ●
Bike	72.1 km	02:52:22	00:07:19	33.62 km/h	-01:08 (14.) ●	-01:05 (156.) ●	-01:17 (176.) ●
Bike	74.9 km	02:57:08	00:04:46	35.24 km/h	-00:37 (9.) ●	-00:36 (132.) ●	-00:41 (148.) ●
Bike	79.3 km	03:04:38	00:07:30	35.2 km/h	-01:59 (15.) ●	-01:36 (157.) ●	-01:48 (179.) ●
Bike	84.6 km	03:15:11	00:10:33	30.14 km/h	-01:31 (13.) ●	-01:19 (196.) ●	-01:36 (226.) ●
Bike	88.1 km	03:22:04	00:06:53	30.51 km/h	-01:19 (14.) ●	-01:04 (180.) ●	-01:15 (204.) ●
Bike	90.7 km	03:26:31	00:04:27	35.06 km/h	-00:41 (16.) ●	-00:39 (171.) ●	-00:57 (192.) ●
Bike	90.7 km	03:26:31	02:42:52	33.41 km/h	-21:45 (14.) ●	-18:41 (180.) ●	-22:48 (204.) ●
Transition		03:30:38	00:04:07	-	-01:56 (19.) ●	-01:35 (251.) ●	-01:33 (381.) ●
Run	0.1 km	03:31:05	00:00:27	04:30 min/km	-00:13 (6.) ●	-00:08 (177.) ●	-00:08 (216.) ●
Run	2.8 km	03:44:04	00:12:59	04:48 min/km	-04:14 (9.) ●	-03:04 (184.) ●	-03:21 (222.) ●
Run	7.4 km	04:06:11	00:22:07	04:48 min/km	-13:51 (1.) ●	-11:34 (34.) ●	-12:13 (39.) ●
Run	10.8 km	04:24:09	00:17:58	05:17 min/km	-04:56 (16.) ●	-03:11 (262.) ●	-03:30 (348.) ●
Run	13.4 km	04:41:35	00:17:26	06:42 min/km	-02:34 (21.) ●	-00:58 (350.) ●	-01:11 (474.) ●
Run	18 km	05:12:26	00:30:51	06:42 min/km	-09:18 (9.) ●	-06:18 (218.) ●	-06:39 (290.) ●
Run	21.8 km	05:31:16	00:18:50	04:57 min/km	-06:38 (6.) ●	-04:54 (179.) ●	-05:01 (231.) ●
Run	21.8 km	05:31:16	02:00:38	05:32 min/km	-41:44 (8.) ●	-30:07 (177.) ●	-32:03 (226.) ●
Total	114.4 km	05:31:16	05:31:16	20.72 km/h	-01:13:08 (12.) ●	-57:17 (167.) ●	-01:03:09 (204.) ●

Ovr	Gen	Div	Name	#	AG
128	112	7	Tim Becker	172	M55-59	USA	00:28:43	02:32:24	02:07:59	05:15:23
138	119	8	Dave Goedecke	171	M55-59	USA	00:35:16	02:38:04	01:58:40	05:17:39
156	133	9	Jason Lilly	883	M55-59	USA	00:35:52	02:33:24	02:05:01	05:21:34
186	153	10	Salvador Lancaster	644	M55-59	USA	00:35:32	02:43:18	01:59:42	05:26:59
198	163	11	David Meads	511	M55-59	GBR	00:31:48	02:38:01	02:14:37	05:30:08
204	167	12	Paul Gallardo	192	M55-59	USA	00:39:03	02:42:52	02:00:38	05:31:16
217	174	13	Javin Berg	280	M55-59	USA	00:43:23	02:32:21	02:10:11	05:32:27
265	210	14	Bradley Hiatt	311	M55-59	USA	00:38:32	02:54:49	02:05:43	05:46:40
294	233	15	Ivan Rokos	1109	M55-59	USA	00:35:40	02:57:02	02:10:28	05:52:35
348	272	16	David Prolo	1079	M55-59	USA	00:34:29	02:40:05	02:38:24	06:00:23