Alex Contreras -
Ironman 70.3 Arizona 2023

Quick facts

309/246/34All/Gender/AG

M45-49Age group

217Bib number

MEXNationality


52:00	2:50:55	2:01:15	5:54:35

Compare Alex Contreras with other athletes!

217 Contreras

845 Williams ×

631 Carver ×

119 Shier ×

955 Swanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:00	00:52:00	02:44 min/100m	+07:56 (89.) ●	+07:50 (675.) ●	+07:46 (982.) ●
Transition		00:56:40	00:04:40	-	-01:46 (26.) ●	-01:43 (219.) ●	-01:30 (354.) ●
Bike	3.7 km	01:03:26	00:06:46	32.81 km/h	-00:08 (45.) ●	-00:16 (314.) ●	-00:23 (370.) ●
Bike	7.6 km	01:10:37	00:07:11	32.58 km/h	-00:02 (49.) ●	-00:12 (338.) ●	-00:20 (403.) ●
Bike	11.6 km	01:18:27	00:07:50	30.64 km/h	+00:04 (53.) ●	-00:09 (369.) ●	-00:18 (436.) ●
Bike	14.4 km	01:23:49	00:05:22	31.3 km/h	+00:07 (57.) ●	+00:01 (416.) ●	-00:06 (504.) ●
Bike	18.9 km	01:32:46	00:08:57	30.17 km/h	+01:05 (91.) ●	+00:56 (701.) ●	+00:47 (965.) ●
Bike	24.2 km	01:43:14	00:10:28	30.38 km/h	-00:32 (39.) ●	-00:40 (248.) ●	-00:55 (282.) ●
Bike	27.7 km	01:50:01	00:06:47	30.96 km/h	-00:24 (40.) ●	-00:33 (254.) ●	-00:45 (285.) ●
Bike	30.2 km	01:54:40	00:04:39	32.26 km/h	+00:01 (56.) ●	-00:03 (383.) ●	-00:09 (453.) ●
Bike	33.9 km	02:01:25	00:06:45	32.89 km/h	±00:00 (50.) ●	-00:07 (377.) ●	-00:16 (449.) ●
Bike	37.8 km	02:08:32	00:07:07	32.88 km/h	-00:09 (46.) ●	-00:16 (307.) ●	-00:26 (361.) ●
Bike	41.8 km	02:16:21	00:07:49	30.7 km/h	-00:06 (40.) ●	-00:14 (316.) ●	-00:25 (374.) ●
Bike	44.6 km	02:21:23	00:05:02	33.38 km/h	-00:13 (39.) ●	-00:20 (252.) ●	-00:27 (292.) ●
Bike	49.1 km	02:29:26	00:08:03	33.54 km/h	-00:14 (54.) ●	-00:25 (367.) ●	-00:36 (442.) ●
Bike	54.4 km	02:39:38	00:10:12	31.18 km/h	-00:59 (30.) ●	-01:15 (193.) ●	-01:28 (220.) ●
Bike	57.9 km	02:46:20	00:06:42	31.34 km/h	-00:45 (30.) ●	-00:54 (186.) ●	-01:05 (211.) ●
Bike	60.5 km	02:50:52	00:04:32	34.41 km/h	-00:09 (47.) ●	-00:18 (269.) ●	-00:25 (305.) ●
Bike	64.1 km	02:57:34	00:06:42	32.24 km/h	-00:14 (44.) ●	-00:26 (283.) ●	-00:37 (334.) ●
Bike	68 km	03:04:52	00:07:18	32.05 km/h	-00:07 (50.) ●	-00:23 (330.) ●	-00:32 (391.) ●
Bike	72.1 km	03:12:42	00:07:50	31.4 km/h	-00:16 (42.) ●	-00:34 (281.) ●	-00:46 (328.) ●
Bike	74.9 km	03:17:53	00:05:11	32.41 km/h	-00:04 (49.) ●	-00:11 (326.) ●	-00:16 (389.) ●
Bike	79.3 km	03:25:48	00:07:55	33.35 km/h	-00:44 (37.) ●	-01:11 (240.) ●	-01:23 (282.) ●
Bike	84.6 km	03:36:14	00:10:26	30.48 km/h	-01:07 (32.) ●	-01:26 (180.) ●	-01:43 (205.) ●
Bike	88.1 km	03:43:14	00:07:00	30 km/h	-00:47 (32.) ●	-00:57 (209.) ●	-01:08 (243.) ●
Bike	90.7 km	03:47:35	00:04:21	35.86 km/h	-00:34 (23.) ●	-00:45 (135.) ●	-01:03 (152.) ●
Bike	90.7 km	03:47:35	02:50:55	31.84 km/h	-06:17 (40.) ●	-10:38 (268.) ●	-14:45 (315.) ●
Transition		03:53:20	00:05:45	-	+00:05 (62.) ●	+00:03 (483.) ●	+00:05 (680.) ●
Run	0.1 km	03:53:52	00:00:32	05:20 min/km	-00:03 (55.) ●	-00:03 (473.) ●	-00:03 (647.) ●
Run	2.8 km	04:08:01	00:14:09	05:14 min/km	-02:04 (32.) ●	-01:54 (281.) ●	-02:11 (363.) ●
Run	7.4 km	04:36:06	00:28:05	06:06 min/km	-05:36 (28.) ●	-05:36 (222.) ●	-06:15 (294.) ●
Run	10.8 km	04:52:45	00:16:39	04:53 min/km	-04:25 (21.) ●	-04:30 (177.) ●	-04:49 (228.) ●
Run	13.4 km	05:07:56	00:15:11	05:50 min/km	-02:58 (26.) ●	-03:13 (210.) ●	-03:26 (276.) ●
Run	18 km	05:36:19	00:28:23	06:10 min/km	-07:42 (17.) ●	-08:46 (140.) ●	-09:07 (181.) ●
Run	21.8 km	05:54:35	00:18:16	04:48 min/km	-05:14 (18.) ●	-05:28 (149.) ●	-05:35 (190.) ●
Run	21.8 km	05:54:35	02:01:15	05:33 min/km	-28:02 (20.) ●	-29:30 (182.) ●	-31:26 (235.) ●
Total	114.4 km	05:54:35	05:54:35	19.36 km/h	-28:04 (34.) ●	-33:58 (246.) ●	-39:50 (309.) ●

Ovr	Gen	Div	Name	#	AG
264	209	29	Dave Thorne	993	M45-49	CAN	00:44:12	02:37:02	02:17:11	05:46:26
268	212	30	Manuel Rivera	1057	M45-49	USA	00:47:07	02:36:32	02:10:31	05:47:03
273	215	31	Timothy Alder	654	M45-49	USA	00:35:43	02:48:21	02:16:39	05:47:26
275	216	32	Greg Williams	845	M45-49	USA	00:38:22	02:48:56	02:10:26	05:47:34
305	243	33	Jason Carver	631	M45-49	USA	00:37:40	02:51:44	02:13:35	05:53:57
309	246	34	Alex Contreras	217	M45-49	MEX	00:52:00	02:50:55	02:01:15	05:54:35
317	252	35	Max Shier	119	M45-49	USA	00:41:02	02:40:39	02:21:48	05:55:37
326	258	36	Deric Swanson	955	M45-49	USA	00:36:46	02:54:33	02:15:16	05:57:07
341	267	37	Sunny Khurmi	1363	M45-49	USA	00:39:39	02:55:18	02:12:18	05:59:08
345	270	38	Kevin Gadd	395	M45-49	USA	00:40:29	02:44:44	02:22:54	05:59:40