May Cook -
Ironman 70.3 Arizona 2023
Quick facts
1020/246/13All/Gender/AG
F60-64Age group
263Bib number
USANationality
| 50:48 | 3:38:17 | 3:02:46 | 7:43:36 |
Compare May Cook with other athletes!
263 Cook
1224 Verna ×
412 Stewart ×
890 Wills ×
104 Christian ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:50:48 | 00:50:48 | 02:40 min/100m | +07:33 (15.) ● | +06:19 (251.) ● | +06:34 (954.) ● |
| Transition | 00:57:36 | 00:06:48 | - | +00:57 (13.) ● | +00:38 (201.) ● | +00:38 (751.) ● | |
| Bike | 3.7 km | 01:05:53 | 00:08:17 | 26.8 km/h | +00:56 (15.) ● | +00:47 (278.) ● | +01:08 (1115.) ● |
| Bike | 7.6 km | 01:14:26 | 00:08:33 | 27.37 km/h | +00:45 (14.) ● | +00:40 (267.) ● | +01:02 (1090.) ● |
| Bike | 11.6 km | 01:23:50 | 00:09:24 | 25.53 km/h | +00:58 (14.) ● | +00:54 (275.) ● | +01:16 (1107.) ● |
| Bike | 14.4 km | 01:30:01 | 00:06:11 | 27.17 km/h | +00:27 (13.) ● | +00:25 (254.) ● | +00:43 (1067.) ● |
| Bike | 18.9 km | 01:39:28 | 00:09:27 | 28.57 km/h | +00:58 (14.) ● | +00:51 (266.) ● | +01:17 (1077.) ● |
| Bike | 24.2 km | 01:53:01 | 00:13:33 | 23.47 km/h | +01:32 (14.) ● | +01:31 (281.) ● | +02:10 (1136.) ● |
| Bike | 27.7 km | 02:02:48 | 00:09:47 | 21.47 km/h | +01:52 (15.) ● | +01:43 (290.) ● | +02:15 (1146.) ● |
| Bike | 30.2 km | 02:08:23 | 00:05:35 | 26.87 km/h | +00:29 (13.) ● | +00:31 (278.) ● | +00:47 (1111.) ● |
| Bike | 33.9 km | 02:16:43 | 00:08:20 | 26.64 km/h | +00:57 (14.) ● | +00:58 (281.) ● | +01:19 (1121.) ● |
| Bike | 37.8 km | 02:25:43 | 00:09:00 | 26 km/h | +01:00 (14.) ● | +01:02 (285.) ● | +01:27 (1130.) ● |
| Bike | 41.8 km | 02:35:09 | 00:09:26 | 25.44 km/h | +00:48 (13.) ● | +00:46 (259.) ● | +01:12 (1067.) ● |
| Bike | 44.6 km | 02:41:38 | 00:06:29 | 25.91 km/h | +00:43 (14.) ● | +00:41 (277.) ● | +01:00 (1116.) ● |
| Bike | 49.1 km | 02:51:18 | 00:09:40 | 27.93 km/h | +01:01 (13.) ● | +00:32 (236.) ● | +01:01 (969.) ● |
| Bike | 54.4 km | 03:05:14 | 00:13:56 | 22.82 km/h | +01:39 (14.) ● | +01:41 (280.) ● | +02:16 (1111.) ● |
| Bike | 57.9 km | 03:14:39 | 00:09:25 | 22.3 km/h | +01:04 (14.) ● | +01:10 (274.) ● | +01:38 (1080.) ● |
| Bike | 60.5 km | 03:20:21 | 00:05:42 | 27.37 km/h | -01:30 (13.) ● | +00:26 (270.) ● | +00:45 (1083.) ● |
| Bike | 64.1 km | 03:29:04 | 00:08:43 | 24.78 km/h | +01:03 (14.) ● | +00:59 (278.) ● | +01:24 (1105.) ● |
| Bike | 68 km | 03:38:15 | 00:09:11 | 25.48 km/h | +01:03 (14.) ● | +00:58 (269.) ● | +01:21 (1065.) ● |
| Bike | 72.1 km | 03:48:26 | 00:10:11 | 24.16 km/h | +01:20 (14.) ● | +01:09 (264.) ● | +01:35 (1060.) ● |
| Bike | 74.9 km | 03:54:30 | 00:06:04 | 27.69 km/h | +00:23 (14.) ● | +00:23 (247.) ● | +00:37 (1019.) ● |
| Bike | 79.3 km | 04:05:14 | 00:10:44 | 24.6 km/h | +01:27 (14.) ● | +00:55 (239.) ● | +01:26 (970.) ● |
| Bike | 84.6 km | 04:19:47 | 00:14:33 | 21.86 km/h | +01:52 (14.) ● | +01:48 (275.) ● | +02:24 (1079.) ● |
| Bike | 88.1 km | 04:29:49 | 00:10:02 | 20.93 km/h | +01:35 (14.) ● | +01:27 (281.) ● | +01:54 (1094.) ● |
| Bike | 90.7 km | 04:35:53 | 00:06:04 | 25.71 km/h | +00:39 (14.) ● | -00:09 (272.) ● | +00:40 (1062.) ● |
| Bike | 90.7 km | 04:35:53 | 03:38:17 | 24.93 km/h | +23:01 (13.) ● | +22:08 (273.) ● | +32:37 (1086.) ● |
| Transition | 04:40:50 | 00:04:57 | - | -01:03 (7.) ● | -01:10 (112.) ● | -00:43 (528.) ● | |
| Run | 0.1 km | 04:41:26 | 00:00:36 | 06:00 min/km | ±00:00 (11.) ● | +00:01 (198.) ● | +00:01 (877.) ● |
| Run | 2.8 km | 05:00:38 | 00:19:12 | 07:06 min/km | +02:03 (13.) ● | +01:46 (213.) ● | +02:52 (931.) ● |
| Run | 7.4 km | 05:40:41 | 00:40:03 | 08:42 min/km | +02:27 (11.) ● | +03:17 (204.) ● | +05:43 (895.) ● |
| Run | 10.8 km | 06:08:16 | 00:27:35 | 08:06 min/km | +03:21 (11.) ● | +04:53 (242.) ● | +06:07 (1001.) ● |
| Run | 13.4 km | 06:29:22 | 00:21:06 | 08:06 min/km | +00:51 (9.) ● | +01:36 (189.) ● | +02:29 (836.) ● |
| Run | 18 km | 07:13:44 | 00:44:22 | 09:38 min/km | +03:21 (10.) ● | +05:29 (225.) ● | +06:52 (917.) ● |
| Run | 21.8 km | 07:43:36 | 00:29:52 | 07:51 min/km | +04:44 (13.) ● | +05:30 (266.) ● | +06:01 (1018.) ● |
| Run | 21.8 km | 07:43:36 | 03:02:46 | 08:23 min/km | +16:47 (11.) ● | +22:32 (223.) ● | +30:05 (941.) ● |
| Total | 114.4 km | 07:43:36 | 07:43:36 | 14.81 km/h | +47:15 (13.) ● | +50:27 (246.) ● | +01:09:11 (1020.) ● |
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