Dylan Cowan -
Ironman 70.3 Arizona 2023

Quick facts

756/554/62All/Gender/AG

M25-29Age group

274Bib number

USANationality


48:29	3:04:42	2:53:11	6:57:29

Compare Dylan Cowan with other athletes!

274 Cowan

1201 Ondrejka ×

482 Reynard ×

860 Harris ×

1165 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:29	00:48:29	02:33 min/100m	+04:41 (67.) ●	+04:19 (581.) ●	+04:15 (837.) ●
Transition		00:54:07	00:05:38	-	-00:37 (38.) ●	-00:45 (357.) ●	-00:32 (545.) ●
Bike	3.7 km	01:01:20	00:07:13	30.76 km/h	-00:02 (54.) ●	+00:11 (506.) ●	+00:04 (642.) ●
Bike	7.6 km	01:08:52	00:07:32	31.06 km/h	+00:06 (52.) ●	+00:09 (498.) ●	+00:01 (612.) ●
Bike	11.6 km	01:17:10	00:08:18	28.92 km/h	+00:18 (59.) ●	+00:19 (551.) ●	+00:10 (698.) ●
Bike	14.4 km	01:22:45	00:05:35	30.09 km/h	+00:10 (57.) ●	+00:14 (554.) ●	+00:07 (692.) ●
Bike	18.9 km	01:30:47	00:08:02	33.61 km/h	-00:12 (40.) ●	+00:01 (436.) ●	-00:08 (539.) ●
Bike	24.2 km	01:42:22	00:11:35	27.45 km/h	+00:28 (60.) ●	+00:27 (551.) ●	+00:12 (684.) ●
Bike	27.7 km	01:49:37	00:07:15	28.97 km/h	-00:06 (44.) ●	-00:05 (423.) ●	-00:17 (509.) ●
Bike	30.2 km	01:54:25	00:04:48	31.25 km/h	+00:05 (55.) ●	+00:06 (491.) ●	±00:00 (589.) ●
Bike	33.9 km	02:01:30	00:07:05	31.34 km/h	+00:11 (55.) ●	+00:13 (515.) ●	+00:04 (646.) ●
Bike	37.8 km	02:09:12	00:07:42	30.39 km/h	+00:13 (55.) ●	+00:19 (541.) ●	+00:09 (674.) ●
Bike	41.8 km	02:17:25	00:08:13	29.21 km/h	+00:02 (47.) ●	+00:10 (460.) ●	-00:01 (570.) ●
Bike	44.6 km	02:22:55	00:05:30	30.55 km/h	+00:05 (50.) ●	+00:08 (474.) ●	+00:01 (583.) ●
Bike	49.1 km	02:31:19	00:08:24	32.14 km/h	-00:02 (50.) ●	-00:04 (457.) ●	-00:15 (576.) ●
Bike	54.4 km	02:43:13	00:11:54	26.72 km/h	+00:31 (55.) ●	+00:27 (561.) ●	+00:14 (705.) ●
Bike	57.9 km	02:51:04	00:07:51	26.75 km/h	+00:07 (57.) ●	+00:15 (531.) ●	+00:04 (678.) ●
Bike	60.5 km	02:55:56	00:04:52	32.05 km/h	±00:00 (51.) ●	+00:02 (486.) ●	-00:05 (594.) ●
Bike	64.1 km	03:03:16	00:07:20	29.45 km/h	+00:06 (52.) ●	+00:12 (502.) ●	+00:01 (634.) ●
Bike	68 km	03:11:12	00:07:56	29.5 km/h	+00:07 (53.) ●	+00:15 (527.) ●	+00:06 (682.) ●
Bike	72.1 km	03:19:47	00:08:35	28.66 km/h	+00:01 (53.) ●	+00:11 (497.) ●	-00:01 (634.) ●
Bike	74.9 km	03:25:08	00:05:21	31.4 km/h	-00:07 (39.) ●	-00:01 (428.) ●	-00:06 (516.) ●
Bike	79.3 km	03:34:07	00:08:59	29.39 km/h	-00:25 (50.) ●	-00:07 (462.) ●	-00:19 (593.) ●
Bike	84.6 km	03:45:55	00:11:48	26.95 km/h	-00:20 (46.) ●	-00:04 (441.) ●	-00:21 (546.) ●
Bike	88.1 km	03:53:48	00:07:53	26.64 km/h	-00:18 (46.) ●	-00:04 (443.) ●	-00:15 (548.) ●
Bike	90.7 km	03:58:49	00:05:01	31.1 km/h	-00:24 (40.) ●	-00:05 (402.) ●	-00:23 (496.) ●
Bike	90.7 km	03:58:49	03:04:42	29.46 km/h	+00:34 (50.) ●	+03:09 (463.) ●	-00:58 (577.) ●
Transition		04:04:18	00:05:29	-	+00:12 (58.) ●	-00:13 (438.) ●	-00:11 (624.) ●
Run	0.1 km	04:04:48	00:00:30	05:00 min/km	-00:05 (45.) ●	-00:05 (360.) ●	-00:05 (482.) ●
Run	2.8 km	04:22:08	00:17:20	06:25 min/km	+02:17 (66.) ●	+01:17 (548.) ●	+01:00 (757.) ●
Run	7.4 km	05:02:09	00:40:01	08:41 min/km	+07:43 (75.) ●	+06:20 (638.) ●	+05:41 (893.) ●
Run	10.8 km	05:26:24	00:24:15	07:07 min/km	+03:58 (73.) ●	+03:06 (603.) ●	+02:47 (839.) ●
Run	13.4 km	05:48:25	00:22:01	08:28 min/km	+04:07 (74.) ●	+03:37 (655.) ●	+03:24 (930.) ●
Run	18 km	06:29:43	00:41:18	08:58 min/km	+04:40 (61.) ●	+04:09 (538.) ●	+03:48 (776.) ●
Run	21.8 km	06:57:29	00:27:46	07:18 min/km	+03:58 (68.) ●	+04:02 (618.) ●	+03:55 (896.) ●
Run	21.8 km	06:57:29	02:53:11	07:56 min/km	+26:38 (69.) ●	+22:26 (598.) ●	+20:30 (844.) ●
Total	114.4 km	06:57:29	06:57:29	16.44 km/h	+31:28 (62.) ●	+28:56 (554.) ●	+23:04 (756.) ●

Ovr	Gen	Div	Name	#	AG
698	517	57	Pedro Petroni de Almeida Sampaio	98	M25-29	BRA	00:38:28	03:04:43	02:55:15	06:48:54
718	528	58	Luis Reyes Schuldes	671	M25-29	MEX	00:47:50	03:05:28	02:46:14	06:51:46
739	542	59	Alexander Quintino	1279	M25-29	USA	00:48:30	03:47:09	02:05:43	06:54:12
745	545	60	Zach Ondrejka	1201	M25-29	USA	00:39:48	03:02:22	02:55:53	06:55:04
747	547	61	Chandler Reynard	482	M25-29	CAN	00:46:32	03:09:43	02:47:12	06:55:42
756	554	62	Dylan Cowan	274	M25-29	USA	00:48:29	03:04:42	02:53:11	06:57:29
759	557	63	Stewart Harris	860	M25-29	USA	00:46:16	03:20:36	02:37:24	06:57:54
797	578	64	Ryan Morgan	1165	M25-29	USA	00:44:15	03:14:27	02:51:04	07:04:46
818	590	65	Albert Hernandez	64	M25-29	USA	00:58:46	03:18:27	02:39:21	07:07:46
840	607	66	Connor Ryan	751	M25-29	USA	00:40:13	03:11:39	03:06:00	07:11:31