Stephanie Oram -
Ironman 70.3 Arizona 2023

Quick facts

800/178/24All/Gender/AG

F45-49Age group

290Bib number

USANationality


40:08	3:19:04	2:56:58	7:04:55

Compare Stephanie Oram with other athletes!

290 Oram

699 Coussoule ×

700 Cornett ×

930 Dudley ×

422 Beckman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-04:59 (12.) ●	-04:21 (88.) ●	-04:06 (393.) ●
Transition		00:45:03	00:04:55	-	-00:57 (15.) ●	-01:15 (94.) ●	-01:15 (403.) ●
Bike	3.7 km	00:52:43	00:07:40	28.96 km/h	+00:18 (27.) ●	+00:10 (195.) ●	+00:31 (921.) ●
Bike	7.6 km	01:00:56	00:08:13	28.48 km/h	+00:25 (29.) ●	+00:20 (216.) ●	+00:42 (998.) ●
Bike	11.6 km	01:09:55	00:08:59	26.72 km/h	+00:36 (34.) ●	+00:29 (232.) ●	+00:51 (1014.) ●
Bike	14.4 km	01:15:52	00:05:57	28.24 km/h	+00:12 (31.) ●	+00:11 (205.) ●	+00:29 (962.) ●
Bike	18.9 km	01:24:23	00:08:31	31.7 km/h	+00:06 (24.) ●	-00:05 (151.) ●	+00:21 (802.) ●
Bike	24.2 km	01:36:32	00:12:09	26.17 km/h	+00:21 (26.) ●	+00:07 (174.) ●	+00:46 (895.) ●
Bike	27.7 km	01:44:32	00:08:00	26.25 km/h	-00:01 (25.) ●	-00:04 (179.) ●	+00:28 (883.) ●
Bike	30.2 km	01:49:45	00:05:13	28.75 km/h	+00:13 (28.) ●	+00:09 (194.) ●	+00:25 (947.) ●
Bike	33.9 km	01:57:27	00:07:42	28.83 km/h	+00:29 (31.) ●	+00:20 (221.) ●	+00:41 (974.) ●
Bike	37.8 km	02:05:40	00:08:13	28.48 km/h	+00:21 (29.) ●	+00:15 (196.) ●	+00:40 (934.) ●
Bike	41.8 km	02:14:58	00:09:18	25.81 km/h	+00:46 (34.) ●	+00:38 (249.) ●	+01:04 (1040.) ●
Bike	44.6 km	02:21:10	00:06:12	27.1 km/h	+00:29 (33.) ●	+00:24 (242.) ●	+00:43 (1030.) ●
Bike	49.1 km	02:30:02	00:08:52	30.45 km/h	-00:10 (23.) ●	-00:16 (153.) ●	+00:13 (772.) ●
Bike	54.4 km	02:42:37	00:12:35	25.27 km/h	+00:35 (29.) ●	+00:20 (197.) ●	+00:55 (913.) ●
Bike	57.9 km	02:50:56	00:08:19	25.25 km/h	-00:05 (23.) ●	+00:04 (174.) ●	+00:32 (855.) ●
Bike	60.5 km	02:56:07	00:05:11	30.1 km/h	+00:05 (25.) ●	-00:05 (159.) ●	+00:14 (835.) ●
Bike	64.1 km	03:04:10	00:08:03	26.83 km/h	+00:25 (27.) ●	+00:19 (207.) ●	+00:44 (940.) ●
Bike	68 km	03:12:46	00:08:36	27.21 km/h	+00:31 (29.) ●	+00:23 (207.) ●	+00:46 (923.) ●
Bike	72.1 km	03:21:56	00:09:10	26.84 km/h	+00:18 (27.) ●	+00:08 (179.) ●	+00:34 (836.) ●
Bike	74.9 km	03:27:47	00:05:51	28.72 km/h	+00:13 (28.) ●	+00:10 (208.) ●	+00:24 (919.) ●
Bike	79.3 km	03:37:09	00:09:22	28.19 km/h	-00:23 (20.) ●	-00:27 (134.) ●	+00:04 (697.) ●
Bike	84.6 km	03:49:59	00:12:50	24.78 km/h	+00:17 (25.) ●	+00:05 (162.) ●	+00:41 (813.) ●
Bike	88.1 km	03:58:32	00:08:33	24.56 km/h	+00:08 (23.) ●	-00:02 (154.) ●	+00:25 (781.) ●
Bike	90.7 km	04:04:07	00:05:35	27.94 km/h	-04:58 (28.) ●	-00:38 (187.) ●	+00:11 (866.) ●
Bike	90.7 km	04:04:07	03:19:04	27.34 km/h	+01:11 (26.) ●	+02:55 (181.) ●	+13:24 (871.) ●
Transition		04:07:57	00:03:50	-	-02:07 (9.) ●	-02:17 (64.) ●	-01:50 (338.) ●
Run	0.1 km	04:08:34	00:00:37	06:10 min/km	±00:00 (29.) ●	+00:02 (214.) ●	+00:02 (916.) ●
Run	2.8 km	04:26:35	00:18:01	06:40 min/km	-00:31 (23.) ●	+00:35 (180.) ●	+01:41 (833.) ●
Run	7.4 km	05:07:35	00:41:00	08:54 min/km	+02:43 (27.) ●	+04:14 (213.) ●	+06:40 (922.) ●
Run	10.8 km	05:33:41	00:26:06	07:40 min/km	+02:48 (30.) ●	+03:24 (227.) ●	+04:38 (944.) ●
Run	13.4 km	05:56:30	00:22:49	08:46 min/km	+02:39 (30.) ●	+03:19 (254.) ●	+04:12 (1003.) ●
Run	18 km	06:40:07	00:43:37	09:28 min/km	+03:47 (26.) ●	+04:44 (215.) ●	+06:07 (888.) ●
Run	21.8 km	07:04:55	00:24:48	06:31 min/km	+00:03 (23.) ●	+00:26 (169.) ●	+00:57 (703.) ●
Run	21.8 km	07:04:55	02:56:58	08:07 min/km	+11:29 (27.) ●	+16:44 (209.) ●	+24:17 (892.) ●
Total	114.4 km	07:04:55	07:04:55	16.15 km/h	+04:37 (24.) ●	+11:46 (178.) ●	+30:30 (800.) ●

Ovr	Gen	Div	Name	#	AG
704	144	19	Naomi Crowe	411	F45-49	CAN	00:36:56	03:25:07	02:32:23	06:49:48
714	147	20	Kimberly Quinn	732	F45-49	USA	00:40:50	03:20:09	02:38:31	06:51:25
735	155	21	Christina Ryan	493	F45-49	USA	00:46:26	03:13:24	02:38:54	06:54:04
783	170	22	Amanda Coussoule	699	F45-49	USA	00:41:42	03:09:54	02:58:38	07:02:01
788	172	23	Megan Cornett	700	F45-49	USA	00:43:34	02:57:37	03:11:14	07:02:41
800	178	24	Stephanie Oram	290	F45-49	USA	00:40:08	03:19:04	02:56:58	07:04:55
809	182	25	Jen Dudley	930	F45-49	USA	00:50:57	03:12:43	02:49:28	07:06:46
824	186	26	Sydnie Beckman	422	F45-49	USA	00:46:15	03:38:26	02:33:09	07:09:02
826	187	27	Rose Ronquillo Apodaca	1091	F45-49	USA	01:00:00	03:34:50	02:21:56	07:09:28
849	193	28	Carolyn Chavez	1271	F45-49	USA	00:49:17	03:27:34	02:46:09	07:13:27