Matthew Cole -
Ironman 70.3 Arizona 2023

Quick facts

497/380/54All/Gender/AG

M45-49Age group

309Bib number

USANationality


41:06	2:55:09	2:34:48	6:24:53

Compare Matthew Cole with other athletes!

309 Cole

1296 Lusher ×

1381 Greer ×

697 Shival ×

731 Curtiss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	-02:58 (42.) ●	-03:04 (312.) ●	-03:08 (439.) ●
Transition		00:48:53	00:07:47	-	+01:21 (79.) ●	+01:24 (608.) ●	+01:37 (916.) ●
Bike	3.7 km	00:55:42	00:06:49	32.57 km/h	-00:05 (49.) ●	-00:13 (336.) ●	-00:20 (398.) ●
Bike	7.6 km	01:03:01	00:07:19	31.98 km/h	+00:06 (55.) ●	-00:04 (392.) ●	-00:12 (468.) ●
Bike	11.6 km	01:10:59	00:07:58	30.13 km/h	+00:12 (58.) ●	-00:01 (419.) ●	-00:10 (503.) ●
Bike	14.4 km	01:16:16	00:05:17	31.8 km/h	+00:02 (49.) ●	-00:04 (360.) ●	-00:11 (422.) ●
Bike	18.9 km	01:24:02	00:07:46	34.76 km/h	-00:06 (53.) ●	-00:15 (335.) ●	-00:24 (402.) ●
Bike	24.2 km	01:34:49	00:10:47	29.49 km/h	-00:13 (49.) ●	-00:21 (336.) ●	-00:36 (385.) ●
Bike	27.7 km	01:41:58	00:07:09	29.37 km/h	-00:02 (54.) ●	-00:11 (387.) ●	-00:23 (454.) ●
Bike	30.2 km	01:46:42	00:04:44	31.69 km/h	+00:06 (60.) ●	+00:02 (435.) ●	-00:04 (518.) ●
Bike	33.9 km	01:53:24	00:06:42	33.13 km/h	-00:03 (46.) ●	-00:10 (347.) ●	-00:19 (409.) ●
Bike	37.8 km	02:00:33	00:07:09	32.73 km/h	-00:07 (48.) ●	-00:14 (318.) ●	-00:24 (372.) ●
Bike	41.8 km	02:08:40	00:08:07	29.57 km/h	+00:12 (65.) ●	+00:04 (427.) ●	-00:07 (518.) ●
Bike	44.6 km	02:13:57	00:05:17	31.8 km/h	+00:02 (56.) ●	-00:05 (367.) ●	-00:12 (439.) ●
Bike	49.1 km	02:21:48	00:07:51	34.39 km/h	-00:26 (45.) ●	-00:37 (309.) ●	-00:48 (364.) ●
Bike	54.4 km	02:32:57	00:11:09	28.52 km/h	-00:02 (55.) ●	-00:18 (384.) ●	-00:31 (461.) ●
Bike	57.9 km	02:39:59	00:07:02	29.86 km/h	-00:25 (42.) ●	-00:34 (277.) ●	-00:45 (320.) ●
Bike	60.5 km	02:44:47	00:04:48	32.5 km/h	+00:07 (64.) ●	-00:02 (432.) ●	-00:09 (515.) ●
Bike	64.1 km	02:51:31	00:06:44	32.08 km/h	-00:12 (45.) ●	-00:24 (294.) ●	-00:35 (345.) ●
Bike	68 km	02:58:42	00:07:11	32.58 km/h	-00:14 (42.) ●	-00:30 (281.) ●	-00:39 (327.) ●
Bike	72.1 km	03:06:39	00:07:57	30.94 km/h	-00:09 (49.) ●	-00:27 (321.) ●	-00:39 (375.) ●
Bike	74.9 km	03:12:07	00:05:28	30.73 km/h	+00:13 (72.) ●	+00:06 (490.) ●	+00:01 (612.) ●
Bike	79.3 km	03:20:25	00:08:18	31.81 km/h	-00:21 (52.) ●	-00:48 (313.) ●	-01:00 (381.) ●
Bike	84.6 km	03:31:43	00:11:18	28.14 km/h	-00:15 (51.) ●	-00:34 (329.) ●	-00:51 (397.) ●
Bike	88.1 km	03:39:18	00:07:35	27.69 km/h	-00:12 (51.) ●	-00:22 (347.) ●	-00:33 (423.) ●
Bike	90.7 km	03:44:02	00:04:44	32.96 km/h	-00:11 (44.) ●	-00:22 (274.) ●	-00:40 (330.) ●
Bike	90.7 km	03:44:02	02:55:09	31.07 km/h	-02:03 (48.) ●	-06:24 (323.) ●	-10:31 (379.) ●
Transition		03:50:05	00:06:03	-	+00:23 (70.) ●	+00:21 (514.) ●	+00:23 (727.) ●
Run	0.1 km	03:50:41	00:00:36	06:00 min/km	+00:01 (72.) ●	+00:01 (605.) ●	+00:01 (840.) ●
Run	2.8 km	04:05:26	00:14:45	05:27 min/km	-01:28 (40.) ●	-01:18 (335.) ●	-01:35 (440.) ●
Run	7.4 km	04:37:48	00:32:22	07:02 min/km	-01:19 (54.) ●	-01:19 (387.) ●	-01:58 (516.) ●
Run	10.8 km	04:58:57	00:21:09	06:13 min/km	+00:05 (53.) ●	±00:00 (439.) ●	-00:19 (609.) ●
Run	13.4 km	05:19:13	00:20:16	07:47 min/km	+02:07 (73.) ●	+01:52 (539.) ●	+01:39 (753.) ●
Run	18 km	06:00:19	00:41:06	08:56 min/km	+05:01 (74.) ●	+03:57 (528.) ●	+03:36 (762.) ●
Run	21.8 km	06:24:53	00:24:34	06:27 min/km	+01:04 (67.) ●	+00:50 (473.) ●	+00:43 (673.) ●
Run	21.8 km	06:24:53	02:34:48	07:06 min/km	+05:31 (61.) ●	+04:03 (447.) ●	+02:07 (627.) ●
Total	114.4 km	06:24:53	06:24:53	17.83 km/h	+02:14 (54.) ●	-03:40 (380.) ●	-09:32 (497.) ●

Ovr	Gen	Div	Name	#	AG
464	351	49	Travis Coburn	769	M45-49	USA	00:47:18	02:50:03	02:27:06	06:20:48
471	356	50	Charles Lebelle	1051	M45-49	USA	00:43:21	02:56:57	02:25:56	06:22:12
474	359	51	Jarrett Wyatt	1048	M45-49	USA	00:46:44	02:31:32	02:53:30	06:22:41
475	360	52	Frank Lusher	1296	M45-49	USA	00:48:55	03:08:56	02:11:46	06:22:46
489	372	53	Matthew Greer	1381	M45-49	USA	00:42:52	02:57:54	02:30:07	06:23:55
497	380	54	Matthew Cole	309	M45-49	USA	00:41:06	02:55:09	02:34:48	06:24:53
515	391	55	Hemanth Shival	697	M45-49	USA	00:52:25	03:08:24	02:15:24	06:27:37
565	426	56	Ben Curtiss	731	M45-49	USA	00:40:57	02:58:07	02:40:11	06:32:43
572	431	57	Andy Dawson	96	M45-49	USA	00:48:52	02:54:11	02:40:04	06:33:52
591	440	58	Leigh Foreman	490	M45-49	AUS	00:39:32	02:46:42	02:57:41	06:36:20