John Shrader -
Ironman 70.3 Arizona 2023

Quick facts

574/432/31All/Gender/AG

M55-59Age group

335Bib number

USANationality


38:49	3:02:25	2:42:36	6:34:07

Compare John Shrader with other athletes!

335 Shrader

462 Pollock ×

652 Bond ×

813 Arcy ×

876 Juarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	-05:33 (19.) ●	-05:21 (236.) ●	-05:25 (322.) ●
Transition		00:43:27	00:04:38	-	-02:22 (16.) ●	-01:45 (215.) ●	-01:32 (348.) ●
Bike	3.7 km	00:50:13	00:06:46	32.81 km/h	-00:19 (21.) ●	-00:16 (313.) ●	-00:23 (369.) ●
Bike	7.6 km	00:57:12	00:06:59	33.51 km/h	-00:52 (21.) ●	-00:24 (259.) ●	-00:32 (293.) ●
Bike	11.6 km	01:04:42	00:07:30	32 km/h	-00:28 (20.) ●	-00:29 (249.) ●	-00:38 (283.) ●
Bike	14.4 km	01:09:57	00:05:15	32 km/h	-00:08 (25.) ●	-00:06 (354.) ●	-00:13 (414.) ●
Bike	18.9 km	01:17:35	00:07:38	35.37 km/h	-00:27 (21.) ●	-00:23 (291.) ●	-00:32 (345.) ●
Bike	24.2 km	01:29:15	00:11:40	27.26 km/h	+00:09 (46.) ●	+00:32 (576.) ●	+00:17 (716.) ●
Bike	27.7 km	01:36:27	00:07:12	29.17 km/h	-00:15 (29.) ●	-00:08 (408.) ●	-00:20 (484.) ●
Bike	30.2 km	01:40:50	00:04:23	34.22 km/h	-00:21 (19.) ●	-00:19 (236.) ●	-00:25 (264.) ●
Bike	33.9 km	01:47:20	00:06:30	34.15 km/h	-00:25 (21.) ●	-00:22 (282.) ●	-00:31 (325.) ●
Bike	37.8 km	01:54:20	00:07:00	33.43 km/h	-00:27 (20.) ●	-00:23 (269.) ●	-00:33 (311.) ●
Bike	41.8 km	02:02:04	00:07:44	31.03 km/h	-00:28 (21.) ●	-00:19 (297.) ●	-00:30 (351.) ●
Bike	44.6 km	02:07:11	00:05:07	32.83 km/h	-00:22 (21.) ●	-00:15 (288.) ●	-00:22 (335.) ●
Bike	49.1 km	02:15:11	00:08:00	33.75 km/h	-00:37 (27.) ●	-00:28 (354.) ●	-00:39 (421.) ●
Bike	54.4 km	02:26:36	00:11:25	27.85 km/h	-00:04 (35.) ●	-00:02 (446.) ●	-00:15 (548.) ●
Bike	57.9 km	02:34:08	00:07:32	27.88 km/h	-00:17 (34.) ●	-00:04 (436.) ●	-00:15 (538.) ●
Bike	60.5 km	02:38:27	00:04:19	36.14 km/h	-00:34 (11.) ●	-00:31 (160.) ●	-00:38 (177.) ●
Bike	64.1 km	02:47:24	00:08:57	24.13 km/h	+01:45 (68.) ●	+01:49 (787.) ●	+01:38 (1128.) ●
Bike	68 km	02:54:25	00:07:01	33.35 km/h	-00:46 (19.) ●	-00:40 (231.) ●	-00:49 (273.) ●
Bike	72.1 km	03:02:32	00:08:07	30.31 km/h	-00:20 (28.) ●	-00:17 (374.) ●	-00:29 (449.) ●
Bike	74.9 km	03:07:56	00:05:24	31.11 km/h	+00:01 (38.) ●	+00:02 (459.) ●	-00:03 (563.) ●
Bike	79.3 km	03:22:10	00:14:14	18.55 km/h	+04:45 (68.) ●	+05:08 (798.) ●	+04:56 (1152.) ●
Bike	84.6 km	03:33:42	00:11:32	27.57 km/h	-00:32 (27.) ●	-00:20 (385.) ●	-00:37 (471.) ●
Bike	88.1 km	03:40:57	00:07:15	28.97 km/h	-00:57 (17.) ●	-00:42 (268.) ●	-00:53 (314.) ●
Bike	90.7 km	03:45:52	00:04:55	31.73 km/h	-00:13 (25.) ●	-00:11 (352.) ●	-00:29 (427.) ●
Bike	90.7 km	03:45:52	03:02:25	29.83 km/h	-02:12 (33.) ●	+00:52 (427.) ●	-03:15 (523.) ●
Transition		03:51:31	00:05:39	-	-00:24 (35.) ●	-00:03 (469.) ●	-00:01 (665.) ●
Run	0.1 km	03:52:04	00:00:33	05:30 min/km	-00:07 (37.) ●	-00:02 (522.) ●	-00:02 (709.) ●
Run	2.8 km	04:09:31	00:17:27	06:27 min/km	+00:14 (40.) ●	+01:24 (558.) ●	+01:07 (770.) ●
Run	7.4 km	04:44:35	00:35:04	07:37 min/km	-00:54 (34.) ●	+01:23 (492.) ●	+00:44 (676.) ●
Run	10.8 km	05:06:50	00:22:15	06:32 min/km	-00:39 (35.) ●	+01:06 (490.) ●	+00:47 (689.) ●
Run	13.4 km	05:27:03	00:20:13	07:46 min/km	+00:13 (34.) ●	+01:49 (534.) ●	+01:36 (746.) ●
Run	18 km	06:07:40	00:40:37	08:49 min/km	+00:28 (35.) ●	+03:28 (518.) ●	+03:07 (746.) ●
Run	21.8 km	06:34:07	00:26:27	06:57 min/km	+00:59 (40.) ●	+02:43 (559.) ●	+02:36 (819.) ●
Run	21.8 km	06:34:07	02:42:36	07:27 min/km	+00:14 (33.) ●	+11:51 (512.) ●	+09:55 (722.) ●
Total	114.4 km	06:34:07	06:34:07	17.42 km/h	-10:17 (31.) ●	+05:34 (432.) ●	-00:18 (574.) ●

Ovr	Gen	Div	Name	#	AG
499	382	26	Curtis Anderson	510	M55-59	USA	00:50:28	03:16:27	02:09:11	06:25:09
522	397	27	Bradley Stelflug	312	M55-59	USA	00:46:22	02:53:50	02:37:36	06:28:10
553	418	28	Donald Shilliday	947	M55-59	USA	00:43:21	02:53:10	02:39:33	06:31:37
563	424	29	Jeffrey Pollock	462	M55-59	USA	00:40:08	02:57:56	02:46:17	06:32:34
567	428	30	Joseph Bond	652	M55-59	USA	00:49:24	03:05:31	02:22:21	06:33:03
574	432	31	John Shrader	335	M55-59	USA	00:38:49	03:02:25	02:42:36	06:34:07
595	443	32	Matt Arcy	813	M55-59	USA	00:30:21	03:14:14	02:36:03	06:36:39
649	479	33	Nicolaus Juarez	876	M55-59	USA	00:54:14	03:00:23	02:36:06	06:42:20
677	499	34	Scott Lowrey	294	M55-59	USA	00:42:51	02:57:50	02:55:26	06:46:29
679	501	35	Patrick Fortin	768	M55-59	CAN	00:49:40	03:01:31	02:44:30	06:46:44