Michael Pridemore -
Ironman 70.3 Arizona 2023

Quick facts

100/88/13All/Gender/AG

M45-49Age group

383Bib number

USANationality


32:56	2:33:26	1:55:59	5:09:34

Compare Michael Pridemore with other athletes!

383 Pridemore

1402 Larson ×

213 Omalley ×

969 Iorg ×

1341 Kimberlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:56	00:32:56	01:44 min/100m	-11:08 (5.) ●	-11:14 (47.) ●	-11:18 (72.) ●
Transition		00:37:05	00:04:09	-	-02:17 (19.) ●	-02:14 (159.) ●	-02:01 (258.) ●
Bike	3.7 km	00:43:27	00:06:22	34.87 km/h	-00:32 (28.) ●	-00:40 (170.) ●	-00:47 (191.) ●
Bike	7.6 km	00:50:06	00:06:39	35.19 km/h	-00:34 (25.) ●	-00:44 (144.) ●	-00:52 (157.) ●
Bike	11.6 km	00:56:58	00:06:52	34.95 km/h	-00:54 (15.) ●	-01:07 (82.) ●	-01:16 (90.) ●
Bike	14.4 km	01:01:34	00:04:36	36.52 km/h	-00:39 (11.) ●	-00:45 (76.) ●	-00:52 (85.) ●
Bike	18.9 km	01:08:19	00:06:45	40 km/h	-01:07 (11.) ●	-01:16 (62.) ●	-01:25 (67.) ●
Bike	24.2 km	01:18:06	00:09:47	32.5 km/h	-01:13 (17.) ●	-01:21 (106.) ●	-01:36 (115.) ●
Bike	27.7 km	01:24:18	00:06:12	33.87 km/h	-00:59 (10.) ●	-01:08 (71.) ●	-01:20 (78.) ●
Bike	30.2 km	01:28:19	00:04:01	37.34 km/h	-00:37 (11.) ●	-00:41 (67.) ●	-00:47 (74.) ●
Bike	33.9 km	01:33:59	00:05:40	39.18 km/h	-01:05 (6.) ●	-01:12 (37.) ●	-01:21 (40.) ●
Bike	37.8 km	01:40:15	00:06:16	37.34 km/h	-01:00 (12.) ●	-01:07 (68.) ●	-01:17 (74.) ●
Bike	41.8 km	01:47:05	00:06:50	35.12 km/h	-01:05 (11.) ●	-01:13 (81.) ●	-01:24 (88.) ●
Bike	44.6 km	01:51:47	00:04:42	35.74 km/h	-00:33 (23.) ●	-00:40 (124.) ●	-00:47 (136.) ●
Bike	49.1 km	01:58:45	00:06:58	38.76 km/h	-01:19 (14.) ●	-01:30 (96.) ●	-01:41 (105.) ●
Bike	54.4 km	02:08:38	00:09:53	32.18 km/h	-01:18 (21.) ●	-01:34 (136.) ●	-01:47 (147.) ●
Bike	57.9 km	02:14:59	00:06:21	33.07 km/h	-01:06 (14.) ●	-01:15 (101.) ●	-01:26 (109.) ●
Bike	60.5 km	02:19:05	00:04:06	38.05 km/h	-00:35 (11.) ●	-00:44 (73.) ●	-00:51 (79.) ●
Bike	64.1 km	02:24:58	00:05:53	36.71 km/h	-01:03 (9.) ●	-01:15 (71.) ●	-01:26 (77.) ●
Bike	68 km	02:31:19	00:06:21	36.85 km/h	-01:04 (8.) ●	-01:20 (63.) ●	-01:29 (68.) ●
Bike	72.1 km	02:38:15	00:06:56	35.48 km/h	-01:10 (11.) ●	-01:28 (69.) ●	-01:40 (75.) ●
Bike	74.9 km	02:42:52	00:04:37	36.39 km/h	-00:38 (13.) ●	-00:45 (75.) ●	-00:50 (82.) ●
Bike	79.3 km	02:50:03	00:07:11	36.75 km/h	-01:28 (13.) ●	-01:55 (98.) ●	-02:07 (110.) ●
Bike	84.6 km	02:59:52	00:09:49	32.39 km/h	-01:44 (11.) ●	-02:03 (89.) ●	-02:20 (96.) ●
Bike	88.1 km	03:06:14	00:06:22	32.98 km/h	-01:25 (12.) ●	-01:35 (63.) ●	-01:46 (71.) ●
Bike	90.7 km	03:10:31	00:04:17	36.42 km/h	-00:38 (15.) ●	-00:49 (99.) ●	-01:07 (111.) ●
Bike	90.7 km	03:10:31	02:33:26	35.47 km/h	-23:46 (12.) ●	-28:07 (82.) ●	-32:14 (89.) ●
Transition		03:13:35	00:03:04	-	-02:36 (15.) ●	-02:38 (126.) ●	-02:36 (200.) ●
Run	0.1 km	03:13:59	00:00:24	04:00 min/km	-00:11 (4.) ●	-00:11 (46.) ●	-00:11 (63.) ●
Run	2.8 km	03:26:07	00:12:08	04:29 min/km	-04:05 (12.) ●	-03:55 (91.) ●	-04:12 (110.) ●
Run	7.4 km	03:51:44	00:25:37	05:34 min/km	-08:04 (17.) ●	-08:04 (132.) ●	-08:43 (160.) ●
Run	10.8 km	04:07:36	00:15:52	04:39 min/km	-05:12 (18.) ●	-05:17 (134.) ●	-05:36 (165.) ●
Run	13.4 km	04:21:32	00:13:56	05:21 min/km	-04:13 (17.) ●	-04:28 (127.) ●	-04:41 (156.) ●
Run	18 km	04:51:28	00:29:56	06:30 min/km	-06:09 (24.) ●	-07:13 (191.) ●	-07:34 (249.) ●
Run	21.8 km	05:09:34	00:18:06	04:45 min/km	-05:24 (17.) ●	-05:38 (138.) ●	-05:45 (179.) ●
Run	21.8 km	05:09:34	01:55:59	05:19 min/km	-33:18 (16.) ●	-34:46 (136.) ●	-36:42 (173.) ●
Total	114.4 km	05:09:34	05:09:34	22.17 km/h	-01:13:05 (13.) ●	-01:18:59 (88.) ●	-01:24:51 (100.) ●

Ovr	Gen	Div	Name	#	AG
75	68	8	Jose Guerena	1174	M45-49	MEX	00:40:44	02:39:00	01:35:02	05:02:43
80	73	9	Jason Kenney	196	M45-49	USA	00:34:25	02:20:56	02:03:12	05:04:01
89	81	10	Jasen Santiago	203	M45-49	USA	00:37:41	02:38:12	01:43:41	05:07:07
90	82	11	Erik Larson	1402	M45-49	USA	00:37:58	02:33:08	01:49:10	05:07:26
98	87	12	Shawn Omalley	213	M45-49	USA	00:38:41	02:38:38	01:45:53	05:09:01
100	88	13	Michael Pridemore	383	M45-49	USA	00:32:56	02:33:26	01:55:59	05:09:34
106	92	14	Andy Iorg	969	M45-49	USA	00:33:19	02:40:27	01:50:29	05:11:12
125	109	15	Rick Kimberlin	1341	M45-49	USA	00:35:43	02:33:05	02:00:54	05:14:55
129	113	16	Chris Elmore	105	M45-49	USA	00:32:26	02:38:11	01:59:01	05:15:29
150	129	17	Kevin Angle	1041	M45-49	USA	00:39:02	02:46:18	01:44:28	05:19:11