Aaron Thomas -
Ironman 70.3 Arizona 2023

Quick facts

674/496/76All/Gender/AG

M35-39Age group

396Bib number

USANationality


43:49	3:04:52	2:47:15	6:45:18

Compare Aaron Thomas with other athletes!

396 Thomas

313 Cotter ×

1185 Montijo Huez ×

1036 Dieugenio ×

531 Oarde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:49	00:43:49	02:18 min/100m	-00:08 (63.) ●	-00:21 (432.) ●	-00:25 (605.) ●
Transition		00:49:01	00:05:12	-	-00:59 (51.) ●	-01:11 (297.) ●	-00:58 (462.) ●
Bike	3.7 km	00:56:14	00:07:13	30.76 km/h	+00:21 (84.) ●	+00:11 (505.) ●	+00:04 (640.) ●
Bike	7.6 km	01:03:38	00:07:24	31.62 km/h	+00:08 (70.) ●	+00:01 (440.) ●	-00:07 (527.) ●
Bike	11.6 km	01:11:25	00:07:47	30.84 km/h	±00:00 (58.) ●	-00:12 (343.) ●	-00:21 (402.) ●
Bike	14.4 km	01:16:47	00:05:22	31.3 km/h	+00:07 (66.) ●	+00:01 (414.) ●	-00:06 (500.) ●
Bike	18.9 km	01:24:42	00:07:55	34.11 km/h	+00:04 (68.) ●	-00:06 (393.) ●	-00:15 (477.) ●
Bike	24.2 km	01:36:02	00:11:20	28.06 km/h	+00:28 (80.) ●	+00:12 (470.) ●	-00:03 (577.) ●
Bike	27.7 km	01:43:08	00:07:06	29.58 km/h	-00:08 (63.) ●	-00:14 (363.) ●	-00:26 (426.) ●
Bike	30.2 km	01:47:43	00:04:35	32.73 km/h	-00:01 (59.) ●	-00:07 (336.) ●	-00:13 (388.) ●
Bike	33.9 km	01:54:39	00:06:56	32.02 km/h	+00:12 (71.) ●	+00:04 (452.) ●	-00:05 (552.) ●
Bike	37.8 km	02:01:58	00:07:19	31.98 km/h	+00:01 (66.) ●	-00:04 (386.) ●	-00:14 (464.) ●
Bike	41.8 km	02:10:01	00:08:03	29.81 km/h	+00:08 (64.) ●	±00:00 (399.) ●	-00:11 (483.) ●
Bike	44.6 km	02:15:17	00:05:16	31.9 km/h	-00:01 (60.) ●	-00:06 (360.) ●	-00:13 (430.) ●
Bike	49.1 km	02:23:33	00:08:16	32.66 km/h	-00:07 (67.) ●	-00:12 (423.) ●	-00:23 (525.) ●
Bike	54.4 km	02:35:17	00:11:44	27.1 km/h	+00:15 (81.) ●	+00:17 (515.) ●	+00:04 (641.) ●
Bike	57.9 km	02:42:48	00:07:31	27.94 km/h	+00:05 (70.) ●	-00:05 (427.) ●	-00:16 (527.) ●
Bike	60.5 km	02:47:46	00:04:58	31.41 km/h	±00:00 (81.) ●	+00:08 (535.) ●	+00:01 (665.) ●
Bike	64.1 km	02:55:18	00:07:32	28.67 km/h	+00:32 (87.) ●	+00:24 (565.) ●	+00:13 (728.) ●
Bike	68 km	03:03:23	00:08:05	28.95 km/h	+00:27 (88.) ●	+00:24 (573.) ●	+00:15 (749.) ●
Bike	72.1 km	03:12:19	00:08:56	27.54 km/h	+00:40 (88.) ●	+00:32 (574.) ●	+00:20 (758.) ●
Bike	74.9 km	03:18:02	00:05:43	29.39 km/h	+00:26 (92.) ●	+00:21 (619.) ●	+00:16 (819.) ●
Bike	79.3 km	03:27:14	00:09:12	28.7 km/h	+00:15 (80.) ●	+00:06 (503.) ●	-00:06 (650.) ●
Bike	84.6 km	03:39:57	00:12:43	25.01 km/h	+01:04 (93.) ●	+00:51 (603.) ●	+00:34 (790.) ●
Bike	88.1 km	03:48:12	00:08:15	25.45 km/h	+00:29 (81.) ●	+00:18 (527.) ●	+00:07 (680.) ●
Bike	90.7 km	03:53:53	00:05:41	27.45 km/h	+00:37 (95.) ●	+00:35 (667.) ●	+00:17 (908.) ●
Bike	90.7 km	03:53:53	03:04:52	29.44 km/h	+06:02 (72.) ●	+03:19 (466.) ●	-00:48 (581.) ●
Transition		03:58:03	00:04:10	-	-01:17 (44.) ●	-01:32 (257.) ●	-01:30 (388.) ●
Run	0.1 km	03:58:34	00:00:31	05:10 min/km	-00:02 (72.) ●	-00:04 (398.) ●	-00:04 (538.) ●
Run	2.8 km	04:14:35	00:16:01	05:55 min/km	+00:37 (71.) ●	-00:02 (444.) ●	-00:19 (605.) ●
Run	7.4 km	04:49:31	00:34:56	07:35 min/km	+02:11 (77.) ●	+01:15 (488.) ●	+00:36 (670.) ●
Run	10.8 km	05:13:58	00:24:27	07:11 min/km	+03:41 (93.) ●	+03:18 (610.) ●	+02:59 (851.) ●
Run	13.4 km	05:36:13	00:22:15	08:33 min/km	+04:10 (101.) ●	+03:51 (669.) ●	+03:38 (957.) ●
Run	18 km	06:18:01	00:41:48	09:05 min/km	+05:10 (88.) ●	+04:39 (560.) ●	+04:18 (802.) ●
Run	21.8 km	06:45:18	00:27:17	07:10 min/km	+04:17 (94.) ●	+03:33 (601.) ●	+03:26 (872.) ●
Run	21.8 km	06:45:18	02:47:15	07:40 min/km	+20:04 (88.) ●	+16:30 (556.) ●	+14:34 (787.) ●
Total	114.4 km	06:45:18	06:45:18	16.94 km/h	+23:42 (76.) ●	+16:45 (496.) ●	+10:53 (674.) ●

Ovr	Gen	Div	Name	#	AG
625	467	71	Samuel Dancer	550	M35-39	USA	00:43:32	02:57:27	02:36:44	06:39:45
629	470	72	Daniel Qualkenbush	642	M35-39	USA	00:41:41	03:06:49	02:42:48	06:40:20
641	476	73	Jeffrey Green	514	M35-39	USA	00:42:04	02:47:55	02:59:19	06:41:36
645	478	74	Benson Cotter	313	M35-39	USA	00:49:25	03:10:44	02:28:58	06:41:56
663	488	75	Luis Fernando Montijo Huez	1185	M35-39	MEX	00:56:11	03:02:36	02:33:46	06:44:10
674	496	76	Aaron Thomas	396	M35-39	USA	00:43:49	03:04:52	02:47:15	06:45:18
680	502	77	Gabriele Dieugenio	1036	M35-39	USA	00:48:41	03:12:21	02:33:06	06:46:46
685	507	78	Kristian Oarde	531	M35-39	USA	00:49:15	02:57:27	02:48:58	06:47:10
686	508	79	Pablo Sandoval	1246	M35-39	USA	00:51:06	03:22:53	02:18:12	06:47:10
689	509	80	Michael Stafford	1302	M35-39	USA	00:52:31	03:15:54	02:27:52	06:47:20