Team Five Knees -
Ironman 70.3 Arizona 2023

Quick facts

207/14/14All/Gender/AG

MFRELAYAge group

4014Bib number

USANationality


31:13	3:03:10	1:52:44	5:31:34

Compare Team Five Knees with other athletes!

4014 Five Knees

4051 Team Ndm ×

4018 Gross Anatomy ×

4007 Blowup ×

4044 Splash, Flash and Dash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-12:40 (5.) ●	-13:01 (44.) ●
Transition		00:33:35	00:02:22	-	-00:47 (17.) ●	-03:48 (25.) ●
Bike	3.7 km	00:40:40	00:07:05	31.34 km/h	+00:02 (26.) ●	-00:04 (554.) ●
Bike	7.6 km	00:48:25	00:07:45	30.19 km/h	+00:10 (36.) ●	+00:14 (764.) ●
Bike	11.6 km	00:56:22	00:07:57	30.19 km/h	-00:16 (21.) ●	-00:11 (499.) ●
Bike	14.4 km	01:01:44	00:05:22	31.3 km/h	-00:07 (23.) ●	-00:06 (503.) ●
Bike	18.9 km	01:09:56	00:08:12	32.93 km/h	+00:02 (28.) ●	+00:02 (638.) ●
Bike	24.2 km	01:21:24	00:11:28	27.73 km/h	-00:07 (26.) ●	+00:05 (635.) ●
Bike	27.7 km	01:28:41	00:07:17	28.83 km/h	-00:16 (24.) ●	-00:15 (528.) ●
Bike	30.2 km	01:33:31	00:04:50	31.03 km/h	-00:04 (26.) ●	+00:02 (620.) ●
Bike	33.9 km	01:40:32	00:07:01	31.64 km/h	-00:11 (25.) ●	±00:00 (610.) ●
Bike	37.8 km	01:48:26	00:07:54	29.62 km/h	+00:14 (32.) ●	+00:21 (795.) ●
Bike	41.8 km	01:57:09	00:08:43	27.53 km/h	+00:16 (34.) ●	+00:29 (842.) ●
Bike	44.6 km	02:02:46	00:05:37	29.91 km/h	+00:01 (31.) ●	+00:08 (675.) ●
Bike	49.1 km	02:11:22	00:08:36	31.4 km/h	-00:14 (29.) ●	-00:03 (662.) ●
Bike	54.4 km	02:23:18	00:11:56	26.65 km/h	+00:03 (30.) ●	+00:16 (715.) ●
Bike	57.9 km	02:30:49	00:07:31	27.94 km/h	-00:25 (23.) ●	-00:16 (530.) ●
Bike	60.5 km	02:35:51	00:05:02	30.99 km/h	+00:01 (32.) ●	+00:05 (719.) ●
Bike	64.1 km	02:42:58	00:07:07	30.35 km/h	-00:22 (20.) ●	-00:12 (520.) ●
Bike	68 km	02:50:33	00:07:35	30.86 km/h	-00:30 (21.) ●	-00:15 (521.) ●
Bike	72.1 km	02:58:59	00:08:26	29.17 km/h	-00:29 (25.) ●	-00:10 (584.) ●
Bike	74.9 km	03:04:26	00:05:27	30.83 km/h	-00:09 (24.) ●	±00:00 (603.) ●
Bike	79.3 km	03:12:56	00:08:30	31.06 km/h	-00:57 (19.) ●	-00:48 (445.) ●
Bike	84.6 km	03:24:32	00:11:36	27.41 km/h	-01:20 (21.) ●	-00:33 (483.) ●
Bike	88.1 km	03:31:57	00:07:25	28.31 km/h	-01:00 (18.) ●	-00:43 (364.) ●
Bike	90.7 km	03:36:45	00:04:48	32.5 km/h	-00:29 (18.) ●	-00:36 (366.) ●
Bike	90.7 km	03:36:45	03:03:10	29.71 km/h	-06:07 (24.) ●	-02:30 (542.) ●
Transition		03:38:50	00:02:05	-	-00:37 (18.) ●	-03:35 (41.) ●
Run	0.1 km	03:39:13	00:00:23	03:50 min/km	-00:06 (9.) ●	-00:12 (53.) ●
Run	2.8 km	03:50:36	00:11:23	04:12 min/km	-03:12 (9.) ●	-04:57 (56.) ●
Run	7.4 km	04:14:15	00:23:39	05:08 min/km	-06:53 (10.) ●	-10:41 (92.) ●
Run	10.8 km	04:29:37	00:15:22	04:31 min/km	-04:12 (13.) ●	-06:06 (136.) ●
Run	13.4 km	04:43:40	00:14:03	05:24 min/km	-03:10 (13.) ●	-04:34 (171.) ●
Run	18 km	05:13:36	00:29:56	06:30 min/km	-05:05 (17.) ●	-07:34 (250.) ●
Run	21.8 km	05:31:34	00:17:58	04:43 min/km	-04:53 (10.) ●	-05:53 (168.) ●
Run	21.8 km	05:31:34	01:52:44	05:10 min/km	-27:31 (12.) ●	-39:57 (135.) ●
Total	114.4 km	05:31:34	05:31:34	20.7 km/h	-47:42 (14.) ●	-01:02:51 (207.) ●

Ovr	Gen	Div	Name	#	AG
99	9	9	Team Demand Ischemia	4011	MFRELAY	USA	00:37:05	02:41:03	01:47:18	05:09:05
102	10	10	Team Renonv	4036	MFRELAY	USA	00:34:59	02:31:54	01:59:59	05:10:10
158	11	11	Team Heldilex	4020	MFRELAY	USA	00:27:28	03:01:19	01:48:30	05:21:40
161	12	12	Team Team Ndm	4051	MFRELAY	USA	00:30:45	03:14:06	01:31:51	05:22:01
205	13	13	Team Gross Anatomy	4018	MFRELAY	USA	00:35:05	02:46:41	02:02:57	05:31:21
207	14	14	Team Five Knees	4014	MFRELAY	USA	00:31:13	03:03:10	01:52:44	05:31:34
253	15	15	Team Blowup	4007	MFRELAY	USA	01:01:50	02:41:34	01:51:56	05:42:42
255	16	16	Team Splash, Flash and Dash	4044	MFRELAY	USA	00:39:52	02:35:29	02:23:15	05:43:41
274	17	17	Team Apl Logistics: Movers and Shakers	4003	MFRELAY	USA	00:34:25	02:56:02	02:12:39	05:47:28
282	18	18	Team Sonoma Serpents	4043	MFRELAY	USA	00:31:45	03:06:16	02:06:15	05:49:29