Kathy Pragnell -
Ironman 70.3 Arizona 2023

Quick facts

1003/239/19All/Gender/AG

F55-59Age group

404Bib number

CANNationality


45:00	3:23:27	3:17:46	7:39:16

Compare Kathy Pragnell with other athletes!

404 Pragnell

840 Prueter ×

886 Kamin ×

625 Sakurai ×

829 Kozura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:00	00:45:00	02:22 min/100m	-01:31 (12.) ●	+00:31 (159.) ●	+00:46 (665.) ●
Transition		00:51:28	00:06:28	-	+00:02 (17.) ●	+00:18 (183.) ●	+00:18 (697.) ●
Bike	3.7 km	00:59:13	00:07:45	28.65 km/h	+00:19 (22.) ●	+00:15 (210.) ●	+00:36 (952.) ●
Bike	7.6 km	01:07:27	00:08:14	28.42 km/h	+00:26 (23.) ●	+00:21 (217.) ●	+00:43 (999.) ●
Bike	11.6 km	01:16:02	00:08:35	27.96 km/h	+00:12 (22.) ●	+00:05 (172.) ●	+00:27 (860.) ●
Bike	14.4 km	01:21:57	00:05:55	28.39 km/h	+00:14 (22.) ●	+00:09 (197.) ●	+00:27 (937.) ●
Bike	18.9 km	01:31:31	00:09:34	28.22 km/h	+01:08 (28.) ●	+00:58 (273.) ●	+01:24 (1092.) ●
Bike	24.2 km	01:43:49	00:12:18	25.85 km/h	+00:15 (19.) ●	+00:16 (190.) ●	+00:55 (935.) ●
Bike	27.7 km	01:51:45	00:07:56	26.47 km/h	+00:06 (18.) ●	-00:08 (168.) ●	+00:24 (856.) ●
Bike	30.2 km	01:57:08	00:05:23	27.86 km/h	+00:17 (24.) ●	+00:19 (233.) ●	+00:35 (1034.) ●
Bike	33.9 km	02:04:36	00:07:28	29.73 km/h	-00:06 (16.) ●	+00:06 (181.) ●	+00:27 (875.) ●
Bike	37.8 km	02:12:52	00:08:16	28.31 km/h	+00:17 (21.) ●	+00:18 (202.) ●	+00:43 (949.) ●
Bike	41.8 km	02:22:05	00:09:13	26.04 km/h	+00:34 (25.) ●	+00:33 (240.) ●	+00:59 (1015.) ●
Bike	44.6 km	02:28:08	00:06:03	27.77 km/h	+00:17 (24.) ●	+00:15 (214.) ●	+00:34 (956.) ●
Bike	49.1 km	02:37:28	00:09:20	28.93 km/h	+00:21 (22.) ●	+00:12 (205.) ●	+00:41 (898.) ●
Bike	54.4 km	02:50:46	00:13:18	23.91 km/h	+00:57 (25.) ●	+01:03 (256.) ●	+01:38 (1045.) ●
Bike	57.9 km	02:59:27	00:08:41	24.18 km/h	+00:20 (21.) ●	+00:26 (217.) ●	+00:54 (957.) ●
Bike	60.5 km	03:04:49	00:05:22	29.07 km/h	+00:11 (22.) ●	+00:06 (208.) ●	+00:25 (949.) ●
Bike	64.1 km	03:12:44	00:07:55	27.28 km/h	-00:25 (15.) ●	+00:11 (183.) ●	+00:36 (883.) ●
Bike	68 km	03:21:10	00:08:26	27.75 km/h	+00:12 (17.) ●	+00:13 (180.) ●	+00:36 (859.) ●
Bike	72.1 km	03:30:36	00:09:26	26.08 km/h	+00:20 (17.) ●	+00:24 (196.) ●	+00:50 (894.) ●
Bike	74.9 km	03:36:17	00:05:41	29.56 km/h	-00:01 (16.) ●	±00:00 (158.) ●	+00:14 (793.) ●
Bike	79.3 km	03:46:49	00:10:32	25.06 km/h	+00:29 (21.) ●	+00:43 (223.) ●	+01:14 (937.) ●
Bike	84.6 km	04:00:05	00:13:16	23.97 km/h	+00:25 (17.) ●	+00:31 (195.) ●	+01:07 (888.) ●
Bike	88.1 km	04:09:15	00:09:10	22.91 km/h	+00:32 (20.) ●	+00:35 (217.) ●	+01:02 (946.) ●
Bike	90.7 km	04:14:55	00:05:40	27.53 km/h	+00:15 (21.) ●	-00:33 (195.) ●	+00:16 (896.) ●
Bike	90.7 km	04:14:55	03:23:27	26.75 km/h	+07:35 (20.) ●	+07:18 (207.) ●	+17:47 (938.) ●
Transition		04:21:30	00:06:35	-	-00:02 (15.) ●	+00:28 (186.) ●	+00:55 (805.) ●
Run	0.1 km	04:22:12	00:00:42	07:00 min/km	+00:01 (18.) ●	+00:07 (259.) ●	+00:07 (1023.) ●
Run	2.8 km	04:41:05	00:18:53	06:59 min/km	-00:45 (11.) ●	+01:27 (205.) ●	+02:33 (905.) ●
Run	7.4 km	05:29:50	00:48:45	10:35 min/km	+07:34 (22.) ●	+11:59 (284.) ●	+14:25 (1128.) ●
Run	10.8 km	05:58:26	00:28:36	08:24 min/km	+02:57 (21.) ●	+05:54 (261.) ●	+07:08 (1053.) ●
Run	13.4 km	06:22:12	00:23:46	09:08 min/km	+02:06 (23.) ●	+04:16 (275.) ●	+05:09 (1068.) ●
Run	18 km	07:15:47	00:53:35	11:38 min/km	+10:08 (26.) ●	+14:42 (301.) ●	+16:05 (1149.) ●
Run	21.8 km	07:39:16	00:23:29	06:10 min/km	-02:51 (6.) ●	-00:53 (133.) ●	-00:22 (575.) ●
Run	21.8 km	07:39:16	03:17:46	09:04 min/km	+19:10 (20.) ●	+37:32 (270.) ●	+45:05 (1073.) ●
Total	114.4 km	07:39:16	07:39:16	14.95 km/h	+25:14 (19.) ●	+46:07 (239.) ●	+01:04:51 (1003.) ●

Ovr	Gen	Div	Name	#	AG
853	195	14	Carol Nelson	710	F55-59	USA	00:46:21	03:28:45	02:48:33	07:14:01
920	214	15	Stephanie Henry	838	F55-59	USA	00:51:26	03:11:25	03:08:16	07:24:38
922	215	16	Michelle Kelly	837	F55-59	USA	00:49:23	03:09:40	03:10:11	07:24:46
924	216	17	Jennifer Prueter	840	F55-59	USA	00:49:42	03:09:40	03:10:10	07:24:48
936	219	18	Carol Kamin	886	F55-59	USA	00:46:23	03:21:30	03:06:07	07:27:33
1003	239	19	Kathy Pragnell	404	F55-59	CAN	00:45:00	03:23:27	03:17:46	07:39:16
1004	240	20	Kumi Sakurai	625	F55-59	USA	00:54:23	03:24:31	02:57:01	07:39:24
1023	247	21	Beth Kozura	829	F55-59	USA	00:39:32	03:32:11	03:17:51	07:44:01
1042	256	22	Lisa Locati	981	F55-59	USA	00:37:44	03:16:12	03:44:13	07:48:03
1063	266	23	Gillian Johnston	1407	F55-59	CAN	00:52:44	03:13:44	03:24:49	07:52:03