Team Shake and Bake -
Ironman 70.3 Arizona 2023

Quick facts

392/28/28All/Gender/AG

MFRELAYAge group

4040Bib number

USANationality


43:45	3:15:49	2:02:11	6:07:30

Compare Team Shake and Bake with other athletes!

4040 Shake and Bake

4005 Arizona Ironman Duo ×

4055 Team Tek ×

4032 Mom and Son ×

4004 Ar Performance Coaching ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	-00:08 (31.) ●	-00:29 (602.) ●
Transition		00:47:08	00:03:23	-	+00:14 (46.) ●	-02:47 (131.) ●
Bike	3.7 km	00:00:00	00:00:00	-	-	-
Bike	7.6 km	01:01:46	00:14:38	15.99 km/h	+07:03 (58.) ●	+07:07 (1175.) ●
Bike	11.6 km	01:11:07	00:09:21	25.67 km/h	+01:08 (53.) ●	+01:13 (1097.) ●
Bike	14.4 km	01:17:40	00:06:33	25.65 km/h	+01:04 (55.) ●	+01:05 (1141.) ●
Bike	18.9 km	01:25:59	00:08:19	32.46 km/h	+00:09 (32.) ●	+00:09 (704.) ●
Bike	24.2 km	01:38:10	00:12:11	26.1 km/h	+00:36 (42.) ●	+00:48 (908.) ●
Bike	27.7 km	01:45:58	00:07:48	26.92 km/h	+00:15 (35.) ●	+00:16 (807.) ●
Bike	30.2 km	01:51:06	00:05:08	29.22 km/h	+00:14 (39.) ●	+00:20 (888.) ●
Bike	33.9 km	01:58:29	00:07:23	30.07 km/h	+00:11 (37.) ●	+00:22 (841.) ●
Bike	37.8 km	02:06:37	00:08:08	28.77 km/h	+00:28 (43.) ●	+00:35 (906.) ●
Bike	41.8 km	02:14:57	00:08:20	28.8 km/h	-00:07 (27.) ●	+00:06 (622.) ●
Bike	44.6 km	02:20:48	00:05:51	28.72 km/h	+00:15 (37.) ●	+00:22 (846.) ●
Bike	49.1 km	02:31:23	00:10:35	25.51 km/h	+01:45 (50.) ●	+01:56 (1072.) ●
Bike	54.4 km	02:43:39	00:12:16	25.92 km/h	+00:23 (38.) ●	+00:36 (832.) ●
Bike	57.9 km	02:51:40	00:08:01	26.2 km/h	+00:05 (35.) ●	+00:14 (745.) ●
Bike	60.5 km	02:56:50	00:05:10	30.19 km/h	+00:09 (38.) ●	+00:13 (817.) ●
Bike	64.1 km	03:04:12	00:07:22	29.32 km/h	-00:07 (29.) ●	+00:03 (650.) ●
Bike	68 km	03:12:50	00:08:38	27.1 km/h	+00:33 (41.) ●	+00:48 (929.) ●
Bike	72.1 km	03:21:40	00:08:50	27.85 km/h	-00:05 (30.) ●	+00:14 (720.) ●
Bike	74.9 km	03:27:34	00:05:54	28.47 km/h	+00:18 (41.) ●	+00:27 (941.) ●
Bike	79.3 km	03:36:45	00:09:11	28.75 km/h	-00:16 (30.) ●	-00:07 (647.) ●
Bike	84.6 km	03:49:41	00:12:56	24.59 km/h	±00:00 (35.) ●	+00:47 (838.) ●
Bike	88.1 km	03:57:51	00:08:10	25.71 km/h	-00:15 (29.) ●	+00:02 (656.) ●
Bike	90.7 km	04:02:57	00:05:06	30.59 km/h	-00:11 (26.) ●	-00:18 (550.) ●
Bike	90.7 km	04:02:57	03:15:49	27.79 km/h	+06:32 (35.) ●	+10:09 (807.) ●
Transition		04:05:19	00:02:22	-	-00:20 (33.) ●	-03:18 (91.) ●
Run	0.1 km	04:05:49	00:00:30	05:00 min/km	+00:01 (38.) ●	-00:05 (485.) ●
Run	2.8 km	04:20:20	00:14:31	05:22 min/km	-00:04 (29.) ●	-01:49 (407.) ●
Run	7.4 km	04:48:22	00:28:02	06:05 min/km	-02:30 (28.) ●	-06:18 (291.) ●
Run	10.8 km	05:06:16	00:17:54	05:15 min/km	-01:40 (26.) ●	-03:34 (338.) ●
Run	13.4 km	05:19:57	00:13:41	05:15 min/km	-03:32 (11.) ●	-04:56 (134.) ●
Run	18 km	05:49:01	00:29:04	06:19 min/km	-05:57 (14.) ●	-08:26 (212.) ●
Run	21.8 km	06:07:30	00:18:29	04:51 min/km	-04:22 (14.) ●	-05:22 (206.) ●
Run	21.8 km	06:07:30	02:02:11	05:36 min/km	-18:04 (21.) ●	-30:30 (247.) ●
Total	114.4 km	06:07:30	06:07:30	18.68 km/h	-11:46 (28.) ●	-26:55 (392.) ●

Ovr	Gen	Div	Name	#	AG
334	23	23	Team Torthreedo	4059	MFRELAY	USA	00:48:55	03:03:17	02:00:44	05:58:20
352	24	24	Team Team Salt	4052	MFRELAY	USA	00:37:59	02:58:29	02:20:02	06:01:13
356	25	25	Team Tri Amigos	4060	MFRELAY	USA	00:43:16	03:00:25	02:12:53	06:01:53
375	26	26	Team Arizona Ironman Duo	4005	MFRELAY	USA	00:37:58	03:00:52	02:19:27	06:05:15
388	27	27	Team Team Tek	4055	MFRELAY	USA	00:53:00	03:05:56	02:01:27	06:06:59
392	28	28	Team Shake and Bake	4040	MFRELAY	USA	00:43:45	03:15:49	02:02:11	06:07:30
393	29	29	Team Mom and Son	4032	MFRELAY	USA	00:41:19	03:40:20	01:41:03	06:07:31
437	30	30	Team Ar Performance Coaching	4004	MFRELAY	USA	00:37:14	03:07:19	02:26:12	06:16:00
506	31	31	Team Cruztown	4009	MFRELAY	USA	00:51:59	03:16:22	02:07:37	06:26:44
507	32	32	Team Jones On Jones On Jones	4025	MFRELAY	USA	00:50:31	03:17:24	02:12:26	06:26:46