Team Splash, Flash and Dash -
Ironman 70.3 Arizona 2023

Quick facts

255/16/16All/Gender/AG

MFRELAYAge group

4044Bib number

USANationality


39:52	2:35:29	2:23:15	5:43:41

Compare Team Splash, Flash and Dash with other athletes!

4044 Splash, Flash and Dash

4014 Five Knees ×

4007 Blowup ×

4003 Apl Logistics: Movers and Shakers ×

4043 Sonoma Serpents ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	-04:01 (23.) ●	-04:22 (380.) ●
Transition		00:42:41	00:02:49	-	-00:20 (29.) ●	-03:21 (51.) ●
Bike	3.7 km	00:48:42	00:06:01	36.9 km/h	-01:02 (7.) ●	-01:08 (75.) ●
Bike	7.6 km	00:54:55	00:06:13	37.64 km/h	-01:22 (6.) ●	-01:18 (48.) ●
Bike	11.6 km	01:01:37	00:06:42	35.82 km/h	-01:31 (5.) ●	-01:26 (52.) ●
Bike	14.4 km	01:06:07	00:04:30	37.33 km/h	-00:59 (5.) ●	-00:58 (54.) ●
Bike	18.9 km	01:13:12	00:07:05	38.12 km/h	-01:05 (10.) ●	-01:05 (155.) ●
Bike	24.2 km	01:23:20	00:10:08	31.38 km/h	-01:27 (11.) ●	-01:15 (205.) ●
Bike	27.7 km	01:29:48	00:06:28	32.47 km/h	-01:05 (10.) ●	-01:04 (167.) ●
Bike	30.2 km	01:33:51	00:04:03	37.04 km/h	-00:51 (9.) ●	-00:45 (91.) ●
Bike	33.9 km	01:39:42	00:05:51	37.95 km/h	-01:21 (8.) ●	-01:10 (87.) ●
Bike	37.8 km	01:45:58	00:06:16	37.34 km/h	-01:24 (7.) ●	-01:17 (75.) ●
Bike	41.8 km	01:52:49	00:06:51	35.04 km/h	-01:36 (10.) ●	-01:23 (96.) ●
Bike	44.6 km	01:57:33	00:04:44	35.49 km/h	-00:52 (10.) ●	-00:45 (150.) ●
Bike	49.1 km	02:04:33	00:07:00	38.57 km/h	-01:50 (10.) ●	-01:39 (117.) ●
Bike	54.4 km	02:13:59	00:09:26	33.71 km/h	-02:27 (7.) ●	-02:14 (66.) ●
Bike	57.9 km	02:20:20	00:06:21	33.07 km/h	-01:35 (8.) ●	-01:26 (113.) ●
Bike	60.5 km	02:24:26	00:04:06	38.05 km/h	-00:55 (7.) ●	-00:51 (83.) ●
Bike	64.1 km	02:30:32	00:06:06	35.41 km/h	-01:23 (10.) ●	-01:13 (130.) ●
Bike	68 km	02:37:12	00:06:40	35.1 km/h	-01:25 (10.) ●	-01:10 (166.) ●
Bike	72.1 km	02:44:27	00:07:15	33.93 km/h	-01:40 (9.) ●	-01:21 (164.) ●
Bike	74.9 km	02:49:20	00:04:53	34.4 km/h	-00:43 (13.) ●	-00:34 (194.) ●
Bike	79.3 km	02:56:46	00:07:26	35.52 km/h	-02:01 (11.) ●	-01:52 (164.) ●
Bike	84.6 km	03:07:12	00:10:26	30.48 km/h	-02:30 (11.) ●	-01:43 (203.) ●
Bike	88.1 km	03:13:50	00:06:38	31.66 km/h	-01:47 (11.) ●	-01:30 (141.) ●
Bike	90.7 km	03:18:10	00:04:20	36 km/h	-00:57 (11.) ●	-01:04 (139.) ●
Bike	90.7 km	03:18:10	02:35:29	35 km/h	-33:48 (9.) ●	-30:11 (112.) ●
Transition		03:20:26	00:02:16	-	-00:26 (28.) ●	-03:24 (72.) ●
Run	0.1 km	03:20:53	00:00:27	04:30 min/km	-00:02 (20.) ●	-00:08 (250.) ●
Run	2.8 km	03:37:21	00:16:28	06:05 min/km	+01:53 (46.) ●	+00:08 (664.) ●
Run	7.4 km	04:08:39	00:31:18	06:48 min/km	+00:46 (35.) ●	-03:02 (460.) ●
Run	10.8 km	04:28:38	00:19:59	05:52 min/km	+00:25 (35.) ●	-01:29 (503.) ●
Run	13.4 km	04:46:45	00:18:07	06:58 min/km	+00:54 (36.) ●	-00:30 (542.) ●
Run	18 km	05:22:09	00:35:24	07:41 min/km	+00:23 (35.) ●	-02:06 (491.) ●
Run	21.8 km	05:43:41	00:21:32	05:39 min/km	-01:19 (29.) ●	-02:19 (428.) ●
Run	21.8 km	05:43:41	02:23:15	06:34 min/km	+03:00 (35.) ●	-09:26 (486.) ●
Total	114.4 km	05:43:41	05:43:41	19.97 km/h	-35:35 (16.) ●	-50:44 (255.) ●

Ovr	Gen	Div	Name	#	AG
158	11	11	Team Heldilex	4020	MFRELAY	USA	00:27:28	03:01:19	01:48:30	05:21:40
161	12	12	Team Team Ndm	4051	MFRELAY	USA	00:30:45	03:14:06	01:31:51	05:22:01
205	13	13	Team Gross Anatomy	4018	MFRELAY	USA	00:35:05	02:46:41	02:02:57	05:31:21
207	14	14	Team Five Knees	4014	MFRELAY	USA	00:31:13	03:03:10	01:52:44	05:31:34
253	15	15	Team Blowup	4007	MFRELAY	USA	01:01:50	02:41:34	01:51:56	05:42:42
255	16	16	Team Splash, Flash and Dash	4044	MFRELAY	USA	00:39:52	02:35:29	02:23:15	05:43:41
274	17	17	Team Apl Logistics: Movers and Shakers	4003	MFRELAY	USA	00:34:25	02:56:02	02:12:39	05:47:28
282	18	18	Team Sonoma Serpents	4043	MFRELAY	USA	00:31:45	03:06:16	02:06:15	05:49:29
301	19	19	Team Root Beer Raiders	4038	MFRELAY	USA	00:40:56	03:07:52	01:58:47	05:53:29
310	20	20	Team Kmbr Racing	4029	MFRELAY	USA	00:36:10	03:05:39	02:08:59	05:54:41