Deborah Gaynor -
Ironman 70.3 Arizona 2023

Quick facts

963/227/1All/Gender/AG

F70-74Age group

436Bib number

USANationality


50:25	3:14:06	3:15:09	7:32:12

Compare Deborah Gaynor with other athletes!

436 Gaynor

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:25	00:50:25	02:39 min/100m	±00:00 (1.) ●	+05:56 (246.) ●	+06:11 (933.) ●
Transition		00:56:32	00:06:07	-	±00:00 (1.) ●	-00:03 (164.) ●	-00:03 (626.) ●
Bike	3.7 km	01:04:13	00:07:41	28.89 km/h	±00:00 (1.) ●	+00:11 (196.) ●	+00:32 (922.) ●
Bike	7.6 km	01:12:01	00:07:48	30 km/h	±00:00 (1.) ●	-00:05 (144.) ●	+00:17 (797.) ●
Bike	11.6 km	01:20:12	00:08:11	29.33 km/h	±00:00 (1.) ●	-00:19 (98.) ●	+00:03 (631.) ●
Bike	14.4 km	01:25:44	00:05:32	30.36 km/h	±00:00 (1.) ●	-00:14 (93.) ●	+00:04 (639.) ●
Bike	18.9 km	01:34:10	00:08:26	32.02 km/h	±00:00 (1.) ●	-00:10 (139.) ●	+00:16 (759.) ●
Bike	24.2 km	01:45:59	00:11:49	26.91 km/h	±00:00 (1.) ●	-00:13 (131.) ●	+00:26 (778.) ●
Bike	27.7 km	01:53:31	00:07:32	27.88 km/h	±00:00 (1.) ●	-00:32 (101.) ●	±00:00 (654.) ●
Bike	30.2 km	01:58:26	00:04:55	30.51 km/h	±00:00 (1.) ●	-00:09 (101.) ●	+00:07 (683.) ●
Bike	33.9 km	02:05:41	00:07:15	30.62 km/h	±00:00 (1.) ●	-00:07 (132.) ●	+00:14 (745.) ●
Bike	37.8 km	02:13:32	00:07:51	29.81 km/h	±00:00 (1.) ●	-00:07 (138.) ●	+00:18 (763.) ●
Bike	41.8 km	02:22:17	00:08:45	27.43 km/h	±00:00 (1.) ●	+00:05 (171.) ●	+00:31 (853.) ●
Bike	44.6 km	02:28:02	00:05:45	29.22 km/h	±00:00 (1.) ●	-00:03 (138.) ●	+00:16 (780.) ●
Bike	49.1 km	02:37:10	00:09:08	29.56 km/h	±00:00 (1.) ●	±00:00 (184.) ●	+00:29 (845.) ●
Bike	54.4 km	02:49:31	00:12:21	25.75 km/h	±00:00 (1.) ●	+00:06 (160.) ●	+00:41 (847.) ●
Bike	57.9 km	02:57:47	00:08:16	25.4 km/h	±00:00 (1.) ●	+00:01 (166.) ●	+00:29 (837.) ●
Bike	60.5 km	03:02:37	00:04:50	32.28 km/h	±00:00 (1.) ●	-00:26 (69.) ●	-00:07 (548.) ●
Bike	64.1 km	03:10:43	00:08:06	26.67 km/h	±00:00 (1.) ●	+00:22 (212.) ●	+00:47 (950.) ●
Bike	68 km	03:19:04	00:08:21	28.02 km/h	±00:00 (1.) ●	+00:08 (170.) ●	+00:31 (829.) ●
Bike	72.1 km	03:28:08	00:09:04	27.13 km/h	±00:00 (1.) ●	+00:02 (171.) ●	+00:28 (803.) ●
Bike	74.9 km	03:33:23	00:05:15	32 km/h	±00:00 (1.) ●	-00:26 (52.) ●	-00:12 (422.) ●
Bike	79.3 km	03:43:38	00:10:15	25.76 km/h	±00:00 (1.) ●	+00:26 (206.) ●	+00:57 (888.) ●
Bike	84.6 km	03:56:32	00:12:54	24.65 km/h	±00:00 (1.) ●	+00:09 (166.) ●	+00:45 (827.) ●
Bike	88.1 km	04:05:11	00:08:39	24.28 km/h	±00:00 (1.) ●	+00:04 (166.) ●	+00:31 (804.) ●
Bike	90.7 km	04:10:38	00:05:27	28.62 km/h	±00:00 (1.) ●	-00:46 (153.) ●	+00:03 (780.) ●
Bike	90.7 km	04:10:38	03:14:06	28.04 km/h	±00:00 (1.) ●	-02:03 (146.) ●	+08:26 (776.) ●
Transition		04:17:03	00:06:25	-	±00:00 (1.) ●	+00:18 (180.) ●	+00:45 (777.) ●
Run	0.1 km	04:17:51	00:00:48	08:00 min/km	±00:00 (1.) ●	+00:13 (280.) ●	+00:13 (1081.) ●
Run	2.8 km	04:38:31	00:20:40	07:39 min/km	±00:00 (1.) ●	+03:14 (257.) ●	+04:20 (1039.) ●
Run	7.4 km	05:23:13	00:44:42	09:43 min/km	±00:00 (1.) ●	+07:56 (254.) ●	+10:22 (1038.) ●
Run	10.8 km	05:49:41	00:26:28	07:47 min/km	±00:00 (1.) ●	+03:46 (233.) ●	+05:00 (956.) ●
Run	13.4 km	06:13:19	00:23:38	09:05 min/km	±00:00 (1.) ●	+04:08 (270.) ●	+05:01 (1059.) ●
Run	18 km	07:03:03	00:49:44	10:48 min/km	±00:00 (1.) ●	+10:51 (278.) ●	+12:14 (1089.) ●
Run	21.8 km	07:32:12	00:29:09	07:40 min/km	±00:00 (1.) ●	+04:47 (251.) ●	+05:18 (971.) ●
Run	21.8 km	07:32:12	03:15:09	08:57 min/km	±00:00 (1.) ●	+34:55 (264.) ●	+42:28 (1051.) ●
Total	114.4 km	07:32:12	07:32:12	15.18 km/h	±00:00 (1.) ●	+39:03 (227.) ●	+57:47 (963.) ●