Kara Zardeneta -
Ironman 70.3 Arizona 2023

Quick facts

626/122/17All/Gender/AG

F30-34Age group

443Bib number

USANationality


48:17	3:20:00	2:15:21	6:39:58

Compare Kara Zardeneta with other athletes!

443 Zardeneta

539 van Kralingen ×

713 Reyes ×

1184 Paquet ×

680 Peterson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:17	00:48:17	02:32 min/100m	+03:10 (31.) ●	+03:48 (215.) ●	+04:03 (826.) ●
Transition		00:56:24	00:08:07	-	+01:51 (38.) ●	+01:57 (260.) ●	+01:57 (963.) ●
Bike	3.7 km	01:04:08	00:07:44	28.71 km/h	+00:07 (28.) ●	+00:14 (209.) ●	+00:35 (951.) ●
Bike	7.6 km	01:11:59	00:07:51	29.81 km/h	-00:06 (22.) ●	-00:02 (154.) ●	+00:20 (834.) ●
Bike	11.6 km	01:20:39	00:08:40	27.69 km/h	+00:02 (24.) ●	+00:10 (190.) ●	+00:32 (914.) ●
Bike	14.4 km	01:26:37	00:05:58	28.16 km/h	+00:10 (28.) ●	+00:12 (211.) ●	+00:30 (969.) ●
Bike	18.9 km	01:36:42	00:10:05	26.78 km/h	+01:18 (40.) ●	+01:29 (289.) ●	+01:55 (1135.) ●
Bike	24.2 km	01:48:45	00:12:03	26.39 km/h	-00:03 (22.) ●	+00:01 (163.) ●	+00:40 (864.) ●
Bike	27.7 km	01:57:21	00:08:36	24.42 km/h	+00:36 (37.) ●	+00:32 (250.) ●	+01:04 (1045.) ●
Bike	30.2 km	02:02:21	00:05:00	30 km/h	-00:04 (20.) ●	-00:04 (146.) ●	+00:12 (787.) ●
Bike	33.9 km	02:09:48	00:07:27	29.8 km/h	+00:05 (27.) ●	+00:05 (180.) ●	+00:26 (874.) ●
Bike	37.8 km	02:18:01	00:08:13	28.48 km/h	+00:04 (27.) ●	+00:15 (197.) ●	+00:40 (935.) ●
Bike	41.8 km	02:26:54	00:08:53	27.02 km/h	+00:09 (25.) ●	+00:13 (192.) ●	+00:39 (909.) ●
Bike	44.6 km	02:33:02	00:06:08	27.39 km/h	+00:17 (30.) ●	+00:20 (234.) ●	+00:39 (1007.) ●
Bike	49.1 km	02:42:58	00:09:56	27.18 km/h	+00:53 (37.) ●	+00:48 (248.) ●	+01:17 (1005.) ●
Bike	54.4 km	02:55:20	00:12:22	25.71 km/h	+00:03 (20.) ●	+00:07 (167.) ●	+00:42 (859.) ●
Bike	57.9 km	03:03:16	00:07:56	26.47 km/h	-00:23 (17.) ●	-00:19 (126.) ●	+00:09 (717.) ●
Bike	60.5 km	03:08:19	00:05:03	30.89 km/h	-00:08 (17.) ●	-00:13 (129.) ●	+00:06 (740.) ●
Bike	64.1 km	03:15:37	00:07:18	29.59 km/h	-00:23 (11.) ●	-00:26 (100.) ●	-00:01 (612.) ●
Bike	68 km	03:23:33	00:07:56	29.5 km/h	-00:23 (16.) ●	-00:17 (126.) ●	+00:06 (685.) ●
Bike	72.1 km	03:32:50	00:09:17	26.5 km/h	+00:06 (25.) ●	+00:15 (183.) ●	+00:41 (864.) ●
Bike	74.9 km	03:38:36	00:05:46	29.13 km/h	+00:01 (24.) ●	+00:05 (185.) ●	+00:19 (857.) ●
Bike	79.3 km	03:49:09	00:10:33	25.02 km/h	+00:44 (33.) ●	+00:44 (228.) ●	+01:15 (943.) ●
Bike	84.6 km	04:02:17	00:13:08	24.21 km/h	+00:16 (27.) ●	+00:23 (189.) ●	+00:59 (871.) ●
Bike	88.1 km	04:11:21	00:09:04	23.16 km/h	+00:23 (30.) ●	+00:29 (208.) ●	+00:56 (919.) ●
Bike	90.7 km	04:16:24	00:05:03	30.89 km/h	-01:03 (9.) ●	-01:10 (79.) ●	-00:21 (524.) ●
Bike	90.7 km	04:16:24	03:20:00	27.21 km/h	+02:41 (26.) ●	+03:51 (184.) ●	+14:20 (882.) ●
Transition		04:24:37	00:08:13	-	+01:58 (35.) ●	+02:06 (248.) ●	+02:33 (989.) ●
Run	0.1 km	04:25:03	00:00:26	04:20 min/km	-00:07 (2.) ●	-00:09 (19.) ●	-00:09 (206.) ●
Run	2.8 km	04:39:15	00:14:12	05:15 min/km	-02:36 (9.) ●	-03:14 (55.) ●	-02:08 (364.) ●
Run	7.4 km	05:09:53	00:30:38	06:39 min/km	-04:36 (12.) ●	-06:08 (71.) ●	-03:42 (421.) ●
Run	10.8 km	05:28:19	00:18:26	05:25 min/km	-03:18 (8.) ●	-04:16 (66.) ●	-03:02 (373.) ●
Run	13.4 km	05:44:18	00:15:59	06:08 min/km	-02:44 (8.) ●	-03:31 (60.) ●	-02:38 (342.) ●
Run	18 km	06:19:02	00:34:44	07:33 min/km	-02:55 (16.) ●	-04:09 (101.) ●	-02:46 (463.) ●
Run	21.8 km	06:39:58	00:20:56	05:30 min/km	-02:53 (10.) ●	-03:26 (81.) ●	-02:55 (386.) ●
Run	21.8 km	06:39:58	02:15:21	06:12 min/km	-19:09 (10.) ●	-24:53 (75.) ●	-17:20 (388.) ●
Total	114.4 km	06:39:58	06:39:58	17.16 km/h	-09:29 (17.) ●	-13:11 (122.) ●	+05:33 (626.) ●

Ovr	Gen	Div	Name	#	AG
538	99	12	Kristina Williams	1031	F30-34	USA	00:45:40	03:09:31	02:22:18	06:29:40
557	103	13	Pauline Werner	928	F30-34	USA	00:40:18	03:15:15	02:22:12	06:31:58
578	108	14	Meghan Albrittain	897	F30-34	USA	00:43:14	03:08:46	02:18:08	06:35:02
583	112	15	Laila van Kralingen	539	F30-34	NLD	00:52:59	03:12:54	02:15:02	06:35:46
609	119	16	Alyssa Reyes	713	F30-34	CAN	00:48:39	02:55:39	02:44:15	06:37:53
626	122	17	Kara Zardeneta	443	F30-34	USA	00:48:17	03:20:00	02:15:21	06:39:58
637	125	18	Colleen Paquet	1184	F30-34	USA	00:40:23	03:18:57	02:31:58	06:40:59
639	127	19	Lauren Peterson	680	F30-34	USA	00:31:55	03:38:52	02:16:46	06:41:26
647	131	20	Ruth Muhlig	717	F30-34	USA	00:44:17	03:08:14	02:39:41	06:42:12
656	136	21	Gabriela Moreno	1282	F30-34	VEN	00:45:50	03:14:13	02:35:32	06:43:16