![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lauren McLeod -
Ironman 70.3 Arizona 2023
Quick facts
327/48/9All/Gender/AG
F35-39Age group
451Bib number
CANNationality
40:33 | 3:13:12 | 1:54:55 | 5:57:09 |
Compare Lauren McLeod with other athletes!
451 McLeod
547 Hutchings ×
575 Africa ×
418 Rivadeneira ×
549 Somers ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:33 | 00:40:33 | 02:08 min/100m | -02:15 (12.) ● | -03:56 (96.) ● | -03:41 (414.) ● |
Transition | 00:44:54 | 00:04:21 | - | -02:12 (8.) ● | -01:49 (60.) ● | -01:49 (296.) ● | |
Bike | 3.7 km | 00:52:45 | 00:07:51 | 28.28 km/h | +00:25 (31.) ● | +00:21 (222.) ● | +00:42 (998.) ● |
Bike | 7.6 km | 01:00:53 | 00:08:08 | 28.77 km/h | +00:16 (28.) ● | +00:15 (206.) ● | +00:37 (957.) ● |
Bike | 11.6 km | 01:09:54 | 00:09:01 | 26.62 km/h | +00:31 (32.) ● | +00:31 (235.) ● | +00:53 (1020.) ● |
Bike | 14.4 km | 01:16:03 | 00:06:09 | 27.32 km/h | +00:26 (34.) ● | +00:23 (242.) ● | +00:41 (1046.) ● |
Bike | 18.9 km | 01:24:49 | 00:08:46 | 30.8 km/h | +00:17 (28.) ● | +00:10 (194.) ● | +00:36 (894.) ● |
Bike | 24.2 km | 01:37:18 | 00:12:29 | 25.47 km/h | +00:29 (27.) ● | +00:27 (207.) ● | +01:06 (971.) ● |
Bike | 27.7 km | 01:45:09 | 00:07:51 | 26.75 km/h | -00:37 (20.) ● | -00:13 (158.) ● | +00:19 (826.) ● |
Bike | 30.2 km | 01:50:15 | 00:05:06 | 29.41 km/h | +00:03 (22.) ● | +00:02 (163.) ● | +00:18 (860.) ● |
Bike | 33.9 km | 01:57:51 | 00:07:36 | 29.21 km/h | +00:18 (27.) ● | +00:14 (198.) ● | +00:35 (926.) ● |
Bike | 37.8 km | 02:06:01 | 00:08:10 | 28.65 km/h | +00:20 (26.) ● | +00:12 (188.) ● | +00:37 (918.) ● |
Bike | 41.8 km | 02:14:43 | 00:08:42 | 27.59 km/h | +00:08 (24.) ● | +00:02 (159.) ● | +00:28 (829.) ● |
Bike | 44.6 km | 02:20:32 | 00:05:49 | 28.88 km/h | +00:04 (23.) ● | +00:01 (152.) ● | +00:20 (822.) ● |
Bike | 49.1 km | 02:29:19 | 00:08:47 | 30.74 km/h | -00:22 (20.) ● | -00:21 (132.) ● | +00:08 (727.) ● |
Bike | 54.4 km | 02:41:08 | 00:11:49 | 26.91 km/h | -00:15 (19.) ● | -00:26 (110.) ● | +00:09 (672.) ● |
Bike | 57.9 km | 02:49:35 | 00:08:27 | 24.85 km/h | +00:23 (29.) ● | +00:12 (190.) ● | +00:40 (896.) ● |
Bike | 60.5 km | 02:54:32 | 00:04:57 | 31.52 km/h | -00:10 (17.) ● | -00:19 (102.) ● | ±00:00 (653.) ● |
Bike | 64.1 km | 03:02:03 | 00:07:31 | 28.74 km/h | -00:04 (19.) ● | -00:13 (130.) ● | +00:12 (720.) ● |
Bike | 68 km | 03:09:51 | 00:07:48 | 30 km/h | -00:23 (17.) ● | -00:25 (103.) ● | -00:02 (625.) ● |
Bike | 72.1 km | 03:18:33 | 00:08:42 | 28.28 km/h | -00:16 (18.) ● | -00:20 (121.) ● | +00:06 (666.) ● |
Bike | 74.9 km | 03:24:13 | 00:05:40 | 29.65 km/h | ±00:00 (25.) ● | -00:01 (155.) ● | +00:13 (781.) ● |
Bike | 79.3 km | 03:32:57 | 00:08:44 | 30.23 km/h | -00:51 (16.) ● | -01:05 (79.) ● | -00:34 (505.) ● |
Bike | 84.6 km | 03:44:51 | 00:11:54 | 26.72 km/h | -00:41 (15.) ● | -00:51 (93.) ● | -00:15 (577.) ● |
Bike | 88.1 km | 03:52:59 | 00:08:08 | 25.82 km/h | -00:19 (19.) ● | -00:27 (106.) ● | ±00:00 (639.) ● |
Bike | 90.7 km | 03:58:06 | 00:05:07 | 30.49 km/h | -00:14 (17.) ● | -01:06 (84.) ● | -00:17 (556.) ● |
Bike | 90.7 km | 03:58:06 | 03:13:12 | 28.17 km/h | -00:32 (21.) ● | -02:57 (136.) ● | +07:32 (752.) ● |
Transition | 04:02:14 | 00:04:08 | - | -01:39 (11.) ● | -01:59 (78.) ● | -01:32 (383.) ● | |
Run | 0.1 km | 04:02:44 | 00:00:30 | 05:00 min/km | -00:03 (12.) ● | -00:05 (70.) ● | -00:05 (433.) ● |
Run | 2.8 km | 04:16:21 | 00:13:37 | 05:02 min/km | -02:47 (7.) ● | -03:49 (37.) ● | -02:43 (295.) ● |
Run | 7.4 km | 04:42:55 | 00:26:34 | 05:46 min/km | -07:55 (4.) ● | -10:12 (24.) ● | -07:46 (214.) ● |
Run | 10.8 km | 04:58:37 | 00:15:42 | 04:37 min/km | -05:39 (2.) ● | -07:00 (16.) ● | -05:46 (156.) ● |
Run | 13.4 km | 05:12:40 | 00:14:03 | 05:24 min/km | -04:21 (3.) ● | -05:27 (20.) ● | -04:34 (169.) ● |
Run | 18 km | 05:39:30 | 00:26:50 | 05:50 min/km | -09:27 (3.) ● | -12:03 (18.) ● | -10:40 (125.) ● |
Run | 21.8 km | 05:57:09 | 00:17:39 | 04:38 min/km | -05:01 (4.) ● | -06:43 (25.) ● | -06:12 (149.) ● |
Run | 21.8 km | 05:57:09 | 01:54:55 | 05:16 min/km | -35:13 (3.) ● | -45:19 (21.) ● | -37:46 (162.) ● |
Total | 114.4 km | 05:57:09 | 05:57:09 | 19.22 km/h | -41:51 (9.) ● | -56:00 (48.) ● | -37:16 (327.) ● |
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