Joseph Harrington -
Ironman 70.3 Arizona 2023

Quick facts

683/505/75All/Gender/AG

M30-34Age group

456Bib number

USANationality


36:32	2:47:51	3:11:52	6:47:03

Compare Joseph Harrington with other athletes!

456 Harrington

381 Duffy ×

900 Velasquez ×

667 Benton ×

427 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-08:06 (11.) ●	-07:38 (139.) ●	-07:42 (194.) ●
Transition		00:41:43	00:05:11	-	-01:32 (33.) ●	-01:12 (291.) ●	-00:59 (455.) ●
Bike	3.7 km	00:48:07	00:06:24	34.69 km/h	-00:48 (18.) ●	-00:38 (179.) ●	-00:45 (201.) ●
Bike	7.6 km	00:54:53	00:06:46	34.58 km/h	-00:39 (20.) ●	-00:37 (183.) ●	-00:45 (201.) ●
Bike	11.6 km	01:02:18	00:07:25	32.36 km/h	-00:44 (26.) ●	-00:34 (225.) ●	-00:43 (251.) ●
Bike	14.4 km	01:07:22	00:05:04	33.16 km/h	-00:18 (29.) ●	-00:17 (256.) ●	-00:24 (300.) ●
Bike	18.9 km	01:14:40	00:07:18	36.99 km/h	-00:43 (23.) ●	-00:43 (201.) ●	-00:52 (228.) ●
Bike	24.2 km	01:24:42	00:10:02	31.69 km/h	-01:12 (23.) ●	-01:06 (165.) ●	-01:21 (176.) ●
Bike	27.7 km	01:31:14	00:06:32	32.14 km/h	-00:52 (18.) ●	-00:48 (174.) ●	-01:00 (191.) ●
Bike	30.2 km	01:35:31	00:04:17	35.02 km/h	-00:26 (22.) ●	-00:25 (191.) ●	-00:31 (209.) ●
Bike	33.9 km	01:41:47	00:06:16	35.43 km/h	-00:36 (23.) ●	-00:36 (206.) ●	-00:45 (232.) ●
Bike	37.8 km	01:48:33	00:06:46	34.58 km/h	-00:40 (24.) ●	-00:37 (203.) ●	-00:47 (229.) ●
Bike	41.8 km	01:55:52	00:07:19	32.8 km/h	-00:50 (22.) ●	-00:44 (196.) ●	-00:55 (217.) ●
Bike	44.6 km	02:00:45	00:04:53	34.4 km/h	-00:31 (22.) ●	-00:29 (202.) ●	-00:36 (226.) ●
Bike	49.1 km	02:07:59	00:07:14	37.33 km/h	-01:26 (17.) ●	-01:14 (153.) ●	-01:25 (173.) ●
Bike	54.4 km	02:17:56	00:09:57	31.96 km/h	-01:26 (19.) ●	-01:30 (150.) ●	-01:43 (164.) ●
Bike	57.9 km	02:24:42	00:06:46	31.03 km/h	-00:59 (24.) ●	-00:50 (208.) ●	-01:01 (235.) ●
Bike	60.5 km	02:29:13	00:04:31	34.54 km/h	-00:20 (31.) ●	-00:19 (261.) ●	-00:26 (296.) ●
Bike	64.1 km	02:35:52	00:06:39	32.48 km/h	-00:37 (35.) ●	-00:29 (267.) ●	-00:40 (316.) ●
Bike	68 km	02:43:15	00:07:23	31.69 km/h	-00:26 (43.) ●	-00:18 (362.) ●	-00:27 (430.) ●
Bike	72.1 km	02:51:04	00:07:49	31.47 km/h	-00:48 (33.) ●	-00:35 (275.) ●	-00:47 (321.) ●
Bike	74.9 km	02:56:23	00:05:19	31.6 km/h	-00:05 (56.) ●	-00:03 (406.) ●	-00:08 (491.) ●
Bike	79.3 km	03:05:07	00:08:44	30.23 km/h	-00:43 (47.) ●	-00:22 (408.) ●	-00:34 (510.) ●
Bike	84.6 km	03:16:52	00:11:45	27.06 km/h	-00:19 (53.) ●	-00:07 (427.) ●	-00:24 (529.) ●
Bike	88.1 km	03:24:43	00:07:51	26.75 km/h	-00:13 (57.) ●	-00:06 (430.) ●	-00:17 (533.) ●
Bike	90.7 km	03:29:34	00:04:51	32.16 km/h	-00:21 (39.) ●	-00:15 (328.) ●	-00:33 (400.) ●
Bike	90.7 km	03:29:34	02:47:51	32.42 km/h	-16:02 (28.) ●	-13:42 (236.) ●	-17:49 (273.) ●
Transition		03:35:11	00:05:37	-	-00:25 (67.) ●	-00:05 (461.) ●	-00:03 (655.) ●
Run	0.1 km	03:35:46	00:00:35	05:50 min/km	+00:02 (93.) ●	±00:00 (596.) ●	±00:00 (824.) ●
Run	2.8 km	03:51:42	00:15:56	05:54 min/km	+00:14 (69.) ●	-00:07 (436.) ●	-00:24 (593.) ●
Run	7.4 km	04:26:22	00:34:40	07:32 min/km	+02:02 (76.) ●	+00:59 (479.) ●	+00:20 (658.) ●
Run	10.8 km	04:55:07	00:28:45	08:27 min/km	+08:31 (112.) ●	+07:36 (743.) ●	+07:17 (1062.) ●
Run	13.4 km	05:25:45	00:30:38	11:46 min/km	+13:01 (117.) ●	+12:14 (811.) ●	+12:01 (1172.) ●
Run	18 km	06:24:24	00:58:39	12:45 min/km	+22:08 (117.) ●	+21:30 (808.) ●	+21:09 (1170.) ●
Run	21.8 km	06:47:03	00:22:39	05:57 min/km	-00:19 (56.) ●	-01:05 (367.) ●	-01:12 (516.) ●
Run	21.8 km	06:47:03	03:11:52	08:48 min/km	+45:39 (112.) ●	+41:07 (723.) ●	+39:11 (1026.) ●
Total	114.4 km	06:47:03	06:47:03	16.86 km/h	+19:34 (75.) ●	+18:30 (505.) ●	+12:38 (683.) ●

Ovr	Gen	Div	Name	#	AG
603	450	70	Christian Ballow	314	M30-34	USA	00:42:43	03:10:19	02:34:44	06:37:20
617	461	71	Kevin Nodal	1237	M30-34	USA	00:39:49	03:32:22	02:09:10	06:38:49
670	493	72	Austin Thees	488	M30-34	USA	00:53:37	02:57:23	02:45:17	06:44:52
673	495	73	Matt Duffy	381	M30-34	USA	00:42:52	03:14:01	02:31:35	06:45:12
681	503	74	Ronald Velasquez	900	M30-34	USA	00:50:35	03:04:43	02:30:48	06:46:46
683	505	75	Joseph Harrington	456	M30-34	USA	00:36:32	02:47:51	03:11:52	06:47:03
695	514	76	Alec Benton	667	M30-34	USA	00:47:11	02:54:18	02:47:06	06:47:58
721	530	77	Joshua Garcia	427	M30-34	USA	00:40:39	03:07:02	02:53:52	06:52:12
723	532	78	Irving Rivera	669	M30-34	MEX	00:52:37	03:18:48	02:28:50	06:52:28
726	534	79	Greg Lupton	1220	M30-34	USA	00:40:53	03:15:05	02:35:14	06:52:57