![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Rebecca Padera -
Ironman 70.3 Arizona 2023
Quick facts
209/27/1All/Gender/AG
F55-59Age group
503Bib number
USANationality
35:44 | 2:55:14 | 1:54:33 | 5:31:44 |
Compare Rebecca Padera with other athletes!
503 Padera
1191 McGannon ×
1095 Abrams ×
81 Jimenez ×
873 Ingram ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:44 | 00:35:44 | 01:52 min/100m | -10:47 (3.) ● | -08:45 (34.) ● | -08:30 (168.) ● |
Transition | 00:38:41 | 00:02:57 | - | -03:29 (1.) ● | -03:13 (7.) ● | -03:13 (68.) ● | |
Bike | 3.7 km | 00:45:23 | 00:06:42 | 33.13 km/h | -00:44 (1.) ● | -00:48 (30.) ● | -00:27 (326.) ● |
Bike | 7.6 km | 00:52:33 | 00:07:10 | 32.65 km/h | -00:38 (2.) ● | -00:43 (43.) ● | -00:21 (393.) ● |
Bike | 11.6 km | 01:00:14 | 00:07:41 | 31.24 km/h | -00:42 (1.) ● | -00:49 (35.) ● | -00:27 (356.) ● |
Bike | 14.4 km | 01:05:33 | 00:05:19 | 31.6 km/h | -00:22 (3.) ● | -00:27 (56.) ● | -00:09 (460.) ● |
Bike | 18.9 km | 01:13:12 | 00:07:39 | 35.29 km/h | -00:47 (2.) ● | -00:57 (40.) ● | -00:31 (351.) ● |
Bike | 24.2 km | 01:23:54 | 00:10:42 | 29.72 km/h | -01:21 (1.) ● | -01:20 (31.) ● | -00:41 (351.) ● |
Bike | 27.7 km | 01:30:57 | 00:07:03 | 29.79 km/h | -00:47 (1.) ● | -01:01 (38.) ● | -00:29 (399.) ● |
Bike | 30.2 km | 01:35:40 | 00:04:43 | 31.8 km/h | -00:23 (3.) ● | -00:21 (64.) ● | -00:05 (504.) ● |
Bike | 33.9 km | 01:42:22 | 00:06:42 | 33.13 km/h | -00:52 (2.) ● | -00:40 (47.) ● | -00:19 (414.) ● |
Bike | 37.8 km | 01:49:27 | 00:07:05 | 33.04 km/h | -00:54 (1.) ● | -00:53 (36.) ● | -00:28 (338.) ● |
Bike | 41.8 km | 01:57:12 | 00:07:45 | 30.97 km/h | -00:54 (1.) ● | -00:55 (40.) ● | -00:29 (355.) ● |
Bike | 44.6 km | 02:02:24 | 00:05:12 | 32.31 km/h | -00:34 (1.) ● | -00:36 (44.) ● | -00:17 (385.) ● |
Bike | 49.1 km | 02:10:33 | 00:08:09 | 33.13 km/h | -00:50 (4.) ● | -00:59 (68.) ● | -00:30 (481.) ● |
Bike | 54.4 km | 02:21:32 | 00:10:59 | 28.95 km/h | -01:22 (3.) ● | -01:16 (54.) ● | -00:41 (415.) ● |
Bike | 57.9 km | 02:28:43 | 00:07:11 | 29.23 km/h | -01:10 (2.) ● | -01:04 (46.) ● | -00:36 (387.) ● |
Bike | 60.5 km | 02:33:35 | 00:04:52 | 32.05 km/h | -00:19 (6.) ● | -00:24 (84.) ● | -00:05 (587.) ● |
Bike | 64.1 km | 02:40:29 | 00:06:54 | 31.3 km/h | -01:26 (3.) ● | -00:50 (56.) ● | -00:25 (422.) ● |
Bike | 68 km | 02:47:55 | 00:07:26 | 31.48 km/h | -00:48 (4.) ● | -00:47 (57.) ● | -00:24 (455.) ● |
Bike | 72.1 km | 02:56:02 | 00:08:07 | 30.31 km/h | -00:59 (3.) ● | -00:55 (57.) ● | -00:29 (445.) ● |
Bike | 74.9 km | 03:01:30 | 00:05:28 | 30.73 km/h | -00:14 (6.) ● | -00:13 (99.) ● | +00:01 (614.) ● |
Bike | 79.3 km | 03:09:58 | 00:08:28 | 31.18 km/h | -01:35 (4.) ● | -01:21 (61.) ● | -00:50 (437.) ● |
Bike | 84.6 km | 03:21:21 | 00:11:23 | 27.94 km/h | -01:28 (3.) ● | -01:22 (60.) ● | -00:46 (425.) ● |
Bike | 88.1 km | 03:28:46 | 00:07:25 | 28.31 km/h | -01:13 (3.) ● | -01:10 (46.) ● | -00:43 (361.) ● |
Bike | 90.7 km | 03:33:55 | 00:05:09 | 30.29 km/h | -00:16 (6.) ● | -01:04 (91.) ● | -00:15 (588.) ● |
Bike | 90.7 km | 03:33:55 | 02:55:14 | 31.06 km/h | -20:38 (1.) ● | -20:55 (42.) ● | -10:26 (383.) ● |
Transition | 03:37:11 | 00:03:16 | - | -03:21 (2.) ● | -02:51 (38.) ● | -02:24 (244.) ● | |
Run | 0.1 km | 03:37:41 | 00:00:30 | 05:00 min/km | -00:11 (1.) ● | -00:05 (77.) ● | -00:05 (458.) ● |
Run | 2.8 km | 03:50:49 | 00:13:08 | 04:51 min/km | -06:30 (1.) ● | -04:18 (26.) ● | -03:12 (244.) ● |
Run | 7.4 km | 04:16:51 | 00:26:02 | 05:39 min/km | -15:09 (1.) ● | -10:44 (19.) ● | -08:18 (183.) ● |
Run | 10.8 km | 04:32:54 | 00:16:03 | 04:43 min/km | -09:36 (1.) ● | -06:39 (20.) ● | -05:25 (181.) ● |
Run | 13.4 km | 04:46:45 | 00:13:51 | 05:19 min/km | -07:49 (1.) ● | -05:39 (17.) ● | -04:46 (149.) ● |
Run | 18 km | 05:14:17 | 00:27:32 | 05:59 min/km | -15:55 (1.) ● | -11:21 (22.) ● | -09:58 (142.) ● |
Run | 21.8 km | 05:31:44 | 00:17:27 | 04:35 min/km | -08:53 (1.) ● | -06:55 (22.) ● | -06:24 (142.) ● |
Run | 21.8 km | 05:31:44 | 01:54:33 | 05:15 min/km | -01:04:03 (1.) ● | -45:41 (19.) ● | -38:08 (152.) ● |
Total | 114.4 km | 05:31:44 | 05:31:44 | 20.69 km/h | -01:42:18 (1.) ● | -01:21:25 (27.) ● | -01:02:41 (209.) ● |
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