Amos Garlan -
Ironman 70.3 Arizona 2023

Quick facts

1120/779/45All/Gender/AG

M60-64Age group

523Bib number

USANationality


1:04:15	3:37:47	3:08:31	8:07:59

Compare Amos Garlan with other athletes!

523 Garlan

859 Mittendorf ×

371 McQuaid ×

1308 Reed ×

864 Ritchey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:15	01:04:15	03:22 min/100m	+18:24 (48.) ●	+20:05 (805.) ●	+20:01 (1167.) ●
Transition		01:13:57	00:09:42	-	+03:26 (47.) ●	+03:19 (739.) ●	+03:32 (1082.) ●
Bike	3.7 km	01:22:15	00:08:18	26.75 km/h	+01:08 (45.) ●	+01:16 (784.) ●	+01:09 (1118.) ●
Bike	7.6 km	01:30:34	00:08:19	28.14 km/h	+00:47 (43.) ●	+00:56 (748.) ●	+00:48 (1028.) ●
Bike	11.6 km	01:39:33	00:08:59	26.72 km/h	+00:56 (43.) ●	+01:00 (733.) ●	+00:51 (1012.) ●
Bike	14.4 km	01:45:28	00:05:55	28.39 km/h	+00:28 (41.) ●	+00:34 (703.) ●	+00:27 (944.) ●
Bike	18.9 km	01:54:24	00:08:56	30.22 km/h	+00:46 (40.) ●	+00:55 (695.) ●	+00:46 (958.) ●
Bike	24.2 km	02:06:47	00:12:23	25.68 km/h	+01:01 (40.) ●	+01:15 (709.) ●	+01:00 (950.) ●
Bike	27.7 km	02:15:01	00:08:14	25.51 km/h	+00:43 (42.) ●	+00:54 (709.) ●	+00:42 (965.) ●
Bike	30.2 km	02:20:11	00:05:10	29.03 km/h	+00:22 (38.) ●	+00:28 (690.) ●	+00:22 (910.) ●
Bike	33.9 km	02:28:13	00:08:02	27.63 km/h	+00:59 (45.) ●	+01:10 (764.) ●	+01:01 (1076.) ●
Bike	37.8 km	02:36:38	00:08:25	27.8 km/h	+00:53 (41.) ●	+01:02 (730.) ●	+00:52 (1013.) ●
Bike	41.8 km	02:45:50	00:09:12	26.09 km/h	+00:59 (42.) ●	+01:09 (727.) ●	+00:58 (1005.) ●
Bike	44.6 km	02:51:56	00:06:06	27.54 km/h	+00:36 (40.) ●	+00:44 (717.) ●	+00:37 (986.) ●
Bike	49.1 km	03:01:40	00:09:44	27.74 km/h	+01:05 (40.) ●	+01:16 (696.) ●	+01:05 (980.) ●
Bike	54.4 km	03:15:34	00:13:54	22.88 km/h	+02:12 (44.) ●	+02:27 (777.) ●	+02:14 (1102.) ●
Bike	57.9 km	03:27:29	00:11:55	17.62 km/h	+04:00 (48.) ●	+04:19 (807.) ●	+04:08 (1166.) ●
Bike	60.5 km	03:33:26	00:05:57	26.22 km/h	+01:02 (46.) ●	+01:07 (788.) ●	+01:00 (1125.) ●
Bike	64.1 km	03:42:15	00:08:49	24.5 km/h	+01:33 (47.) ●	+01:41 (780.) ●	+01:30 (1116.) ●
Bike	68 km	03:51:57	00:09:42	24.12 km/h	+01:45 (46.) ●	+02:01 (774.) ●	+01:52 (1119.) ●
Bike	72.1 km	04:01:58	00:10:01	24.56 km/h	+01:11 (43.) ●	+01:37 (734.) ●	+01:25 (1030.) ●
Bike	74.9 km	04:08:33	00:06:35	25.52 km/h	+01:08 (47.) ●	+01:13 (791.) ●	+01:08 (1131.) ●
Bike	79.3 km	04:19:35	00:11:02	23.93 km/h	+01:39 (41.) ●	+01:56 (713.) ●	+01:44 (1014.) ●
Bike	84.6 km	04:35:17	00:15:42	20.25 km/h	+03:33 (47.) ●	+03:50 (793.) ●	+03:33 (1143.) ●
Bike	88.1 km	04:45:31	00:10:14	20.52 km/h	+02:11 (47.) ●	+02:17 (775.) ●	+02:06 (1114.) ●
Bike	90.7 km	04:51:44	00:06:13	25.09 km/h	+01:01 (45.) ●	+01:07 (762.) ●	+00:49 (1092.) ●
Bike	90.7 km	04:51:44	03:37:47	24.99 km/h	+31:58 (44.) ●	+36:14 (760.) ●	+32:07 (1081.) ●
Transition		04:59:28	00:07:44	-	+01:27 (38.) ●	+02:02 (657.) ●	+02:04 (947.) ●
Run	0.1 km	05:00:06	00:00:38	06:20 min/km	+00:01 (34.) ●	+00:03 (663.) ●	+00:03 (937.) ●
Run	2.8 km	05:21:17	00:21:11	07:50 min/km	+03:36 (41.) ●	+05:08 (736.) ●	+04:51 (1061.) ●
Run	7.4 km	06:04:17	00:43:00	09:20 min/km	+05:14 (32.) ●	+09:19 (693.) ●	+08:40 (982.) ●
Run	10.8 km	06:31:24	00:27:07	07:58 min/km	+03:28 (35.) ●	+05:58 (695.) ●	+05:39 (983.) ●
Run	13.4 km	06:52:09	00:20:45	07:58 min/km	+00:37 (25.) ●	+02:21 (576.) ●	+02:08 (804.) ●
Run	18 km	07:39:40	00:47:31	10:19 min/km	+06:57 (42.) ●	+10:22 (718.) ●	+10:01 (1027.) ●
Run	21.8 km	08:07:59	00:28:19	07:27 min/km	+02:44 (35.) ●	+04:35 (643.) ●	+04:28 (927.) ●
Run	21.8 km	08:07:59	03:08:31	08:38 min/km	+22:37 (35.) ●	+37:46 (701.) ●	+35:50 (989.) ●
Total	114.4 km	08:07:59	08:07:59	14.07 km/h	+01:17:52 (45.) ●	+01:39:26 (779.) ●	+01:33:34 (1120.) ●

Ovr	Gen	Div	Name	#	AG
1083	755	40	Doug Cline	359	M60-64	USA	01:03:00	03:40:18	03:01:43	07:56:55
1102	766	41	Lyle Miller	675	M60-64	USA	00:56:09	03:21:26	03:33:35	08:02:15
1104	768	42	Daniel Lidawer	960	M60-64	USA	01:00:10	03:44:09	03:06:30	08:03:35
1112	773	43	Craig Mittendorf	859	M60-64	USA	00:55:28	03:33:17	03:24:30	08:05:17
1115	776	44	Mike McQuaid	371	M60-64	USA	00:37:28	02:57:57	04:20:51	08:07:10
1120	779	45	Amos Garlan	523	M60-64	USA	01:04:15	03:37:47	03:08:31	08:07:59
1127	783	46	James Reed	1308	M60-64	USA	00:55:08	03:45:58	03:10:47	08:09:24
1134	787	47	James Ritchey	864	M60-64	USA	00:48:28	03:49:48	03:15:09	08:11:42
1135	788	48	Rick Wagner	469	M60-64	USA	00:57:12	03:30:33	03:29:55	08:11:48