Laila van Kralingen -
Ironman 70.3 Arizona 2023

Quick facts

583/112/15All/Gender/AG

F30-34Age group

539Bib number

NLDNationality


52:59	3:12:54	2:15:02	6:35:46

Compare Laila van Kralingen with other athletes!

539 van Kralingen

928 Werner ×

897 Albrittain ×

713 Reyes ×

443 Zardeneta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:59	00:52:59	02:47 min/100m	+07:52 (37.) ●	+08:30 (271.) ●	+08:45 (1011.) ●
Transition		01:00:04	00:07:05	-	+00:49 (32.) ●	+00:55 (215.) ●	+00:55 (803.) ●
Bike	3.7 km	01:07:29	00:07:25	29.93 km/h	-00:12 (20.) ●	-00:05 (141.) ●	+00:16 (772.) ●
Bike	7.6 km	01:15:21	00:07:52	29.75 km/h	-00:05 (23.) ●	-00:01 (156.) ●	+00:21 (837.) ●
Bike	11.6 km	01:23:37	00:08:16	29.03 km/h	-00:22 (12.) ●	-00:14 (108.) ●	+00:08 (669.) ●
Bike	14.4 km	01:29:26	00:05:49	28.88 km/h	+00:01 (21.) ●	+00:03 (175.) ●	+00:21 (877.) ●
Bike	18.9 km	01:39:41	00:10:15	26.34 km/h	+01:28 (41.) ●	+01:39 (294.) ●	+02:05 (1143.) ●
Bike	24.2 km	01:51:42	00:12:01	26.46 km/h	-00:05 (19.) ●	-00:01 (151.) ●	+00:38 (845.) ●
Bike	27.7 km	01:59:45	00:08:03	26.09 km/h	+00:03 (25.) ●	-00:01 (192.) ●	+00:31 (904.) ●
Bike	30.2 km	02:04:52	00:05:07	29.32 km/h	+00:03 (24.) ●	+00:03 (167.) ●	+00:19 (877.) ●
Bike	33.9 km	02:12:12	00:07:20	30.27 km/h	-00:02 (21.) ●	-00:02 (152.) ●	+00:19 (808.) ●
Bike	37.8 km	02:20:10	00:07:58	29.37 km/h	-00:11 (23.) ●	±00:00 (156.) ●	+00:25 (830.) ●
Bike	41.8 km	02:28:27	00:08:17	28.97 km/h	-00:27 (10.) ●	-00:23 (91.) ●	+00:03 (597.) ●
Bike	44.6 km	02:34:03	00:05:36	30 km/h	-00:15 (12.) ●	-00:12 (103.) ●	+00:07 (653.) ●
Bike	49.1 km	02:42:43	00:08:40	31.15 km/h	-00:23 (14.) ●	-00:28 (118.) ●	+00:01 (680.) ●
Bike	54.4 km	02:54:35	00:11:52	26.8 km/h	-00:27 (14.) ●	-00:23 (112.) ●	+00:12 (690.) ●
Bike	57.9 km	03:02:33	00:07:58	26.36 km/h	-00:21 (18.) ●	-00:17 (129.) ●	+00:11 (725.) ●
Bike	60.5 km	03:07:41	00:05:08	30.39 km/h	-00:03 (21.) ●	-00:08 (141.) ●	+00:11 (790.) ●
Bike	64.1 km	03:15:07	00:07:26	29.06 km/h	-00:15 (14.) ●	-00:18 (117.) ●	+00:07 (678.) ●
Bike	68 km	03:23:21	00:08:14	28.42 km/h	-00:05 (21.) ●	+00:01 (158.) ●	+00:24 (793.) ●
Bike	72.1 km	03:32:05	00:08:44	28.17 km/h	-00:27 (15.) ●	-00:18 (125.) ●	+00:08 (680.) ●
Bike	74.9 km	03:37:40	00:05:35	30.09 km/h	-00:10 (16.) ●	-00:06 (131.) ●	+00:08 (708.) ●
Bike	79.3 km	03:47:01	00:09:21	28.24 km/h	-00:28 (13.) ●	-00:28 (131.) ●	+00:03 (688.) ●
Bike	84.6 km	03:59:11	00:12:10	26.14 km/h	-00:42 (13.) ●	-00:35 (113.) ●	+00:01 (650.) ●
Bike	88.1 km	04:07:25	00:08:14	25.51 km/h	-00:27 (16.) ●	-00:21 (119.) ●	+00:06 (675.) ●
Bike	90.7 km	04:12:58	00:05:33	28.11 km/h	-00:33 (22.) ●	-00:40 (176.) ●	+00:09 (844.) ●
Bike	90.7 km	04:12:58	03:12:54	28.21 km/h	-04:25 (15.) ●	-03:15 (134.) ●	+07:14 (744.) ●
Transition		04:20:44	00:07:46	-	+01:31 (33.) ●	+01:39 (236.) ●	+02:06 (951.) ●
Run	0.1 km	04:21:15	00:00:31	05:10 min/km	-00:02 (19.) ●	-00:04 (101.) ●	-00:04 (534.) ●
Run	2.8 km	04:37:07	00:15:52	05:52 min/km	-00:56 (17.) ●	-01:34 (108.) ●	-00:28 (577.) ●
Run	7.4 km	05:08:39	00:31:32	06:51 min/km	-03:42 (16.) ●	-05:14 (82.) ●	-02:48 (471.) ●
Run	10.8 km	05:27:17	00:18:38	05:28 min/km	-03:06 (10.) ●	-04:04 (71.) ●	-02:50 (392.) ●
Run	13.4 km	05:43:37	00:16:20	06:16 min/km	-02:23 (10.) ●	-03:10 (67.) ●	-02:17 (373.) ●
Run	18 km	06:16:03	00:32:26	07:03 min/km	-05:13 (8.) ●	-06:27 (68.) ●	-05:04 (366.) ●
Run	21.8 km	06:35:46	00:19:43	05:11 min/km	-04:06 (8.) ●	-04:39 (57.) ●	-04:08 (298.) ●
Run	21.8 km	06:35:46	02:15:02	06:11 min/km	-19:28 (9.) ●	-25:12 (74.) ●	-17:39 (385.) ●
Total	114.4 km	06:35:46	06:35:46	17.34 km/h	-13:41 (15.) ●	-17:23 (112.) ●	+01:21 (583.) ●

Ovr	Gen	Div	Name	#	AG
439	76	10	Erin Root	1373	F30-34	USA	00:38:06	03:03:40	02:23:47	06:16:16
536	98	11	Kimberly Harrell	1269	F30-34	USA	00:39:54	03:07:24	02:29:37	06:29:28
538	99	12	Kristina Williams	1031	F30-34	USA	00:45:40	03:09:31	02:22:18	06:29:40
557	103	13	Pauline Werner	928	F30-34	USA	00:40:18	03:15:15	02:22:12	06:31:58
578	108	14	Meghan Albrittain	897	F30-34	USA	00:43:14	03:08:46	02:18:08	06:35:02
583	112	15	Laila van Kralingen	539	F30-34	NLD	00:52:59	03:12:54	02:15:02	06:35:46
609	119	16	Alyssa Reyes	713	F30-34	CAN	00:48:39	02:55:39	02:44:15	06:37:53
626	122	17	Kara Zardeneta	443	F30-34	USA	00:48:17	03:20:00	02:15:21	06:39:58
637	125	18	Colleen Paquet	1184	F30-34	USA	00:40:23	03:18:57	02:31:58	06:40:59
639	127	19	Lauren Peterson	680	F30-34	USA	00:31:55	03:38:52	02:16:46	06:41:26