Tiffany Shilow -
Ironman 70.3 Arizona 2023

  Quick facts

1170/303/42All/Gender/AG

F40-44Age group

565Bib number

USANationality

51:584:05:473:09:57 8:24:05

  Compare Tiffany Shilow with other athletes!

565 Shilow
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:58 00:51:5802:44 min/100m+05:23 (35.) +07:29 (261.) +07:44 (980.)
Transition 00:58:50 00:06:52 - +00:27 (24.) +00:42 (203.) +00:42 (763.)
Bike3.7 km 01:07:46 00:08:5624.85 km/h+01:23 (38.) +01:26 (297.) +01:47 (1160.)
Bike7.6 km 01:16:56 00:09:1025.53 km/h+01:17 (41.) +01:17 (298.) +01:39 (1155.)
Bike11.6 km 01:26:59 00:10:0323.88 km/h+01:32 (40.) +01:33 (300.) +01:55 (1164.)
Bike14.4 km 01:33:55 00:06:5624.23 km/h+01:10 (42.) +01:10 (301.) +01:28 (1170.)
Bike18.9 km 01:47:11 00:13:1620.35 km/h+04:30 (42.) +04:40 (303.) +05:06 (1175.)
Bike24.2 km 02:01:53 00:14:4221.63 km/h+02:41 (42.) +02:40 (302.) +03:19 (1170.)
Bike27.7 km 02:11:34 00:09:4121.69 km/h+01:36 (40.) +01:37 (288.) +02:09 (1141.)
Bike30.2 km 02:17:28 00:05:5425.42 km/h+00:49 (41.) +00:50 (299.) +01:06 (1163.)
Bike33.9 km 02:26:30 00:09:0224.58 km/h+01:39 (42.) +01:40 (301.) +02:01 (1167.)
Bike37.8 km 02:35:15 00:08:4526.74 km/h+00:49 (37.) +00:47 (266.) +01:12 (1090.)
Bike41.8 km 02:45:21 00:10:0623.76 km/h+01:27 (40.) +01:26 (296.) +01:52 (1151.)
Bike44.6 km 02:52:29 00:07:0823.55 km/h+01:20 (42.) +01:20 (302.) +01:39 (1167.)
Bike49.1 km 03:03:13 00:10:4425.16 km/h+01:34 (36.) +01:36 (271.) +02:05 (1077.)
Bike54.4 km 03:18:27 00:15:1420.88 km/h+02:53 (41.) +02:59 (299.) +03:34 (1157.)
Bike57.9 km 03:28:38 00:10:1120.62 km/h+01:52 (40.) +01:56 (291.) +02:24 (1130.)
Bike60.5 km 03:34:53 00:06:1524.96 km/h+01:03 (40.) +00:59 (297.) +01:18 (1152.)
Bike64.1 km 03:45:10 00:10:1721 km/h+02:34 (42.) +02:33 (301.) +02:58 (1165.)
Bike68 km 03:55:31 00:10:2122.61 km/h+02:07 (42.) +02:08 (300.) +02:31 (1154.)
Bike72.1 km 04:07:27 00:11:5620.61 km/h+02:54 (42.) +02:54 (303.) +03:20 (1167.)
Bike74.9 km 04:14:37 00:07:1023.44 km/h+01:33 (42.) +01:29 (302.) +01:43 (1165.)
Bike79.3 km 04:30:02 00:15:2517.12 km/h+05:31 (42.) +05:36 (301.) +06:07 (1163.)
Bike84.6 km 04:46:55 00:16:5318.84 km/h+04:13 (42.) +04:08 (303.) +04:44 (1164.)
Bike88.1 km 04:57:49 00:10:5419.27 km/h+02:21 (41.) +02:19 (297.) +02:46 (1149.)
Bike90.7 km 05:04:37 00:06:4822.94 km/h+01:23 (42.) +00:35 (299.) +01:24 (1157.)
Bike90.7 km 05:04:37 04:05:4722.14 km/h+50:11 (42.) +49:38 (304.) +01:00:07 (1172.)
Transition 05:14:08 00:09:31 - +02:57 (37.) +03:24 (272.) +03:51 (1072.)
Run0.1 km 05:14:57 00:00:4908:10 min/km+00:12 (40.) +00:14 (287.) +00:14 (1091.)
Run2.8 km 05:35:56 00:20:5907:46 min/km+03:15 (37.) +03:33 (265.) +04:39 (1054.)
Run7.4 km 06:18:03 00:42:0709:09 min/km+05:00 (30.) +05:21 (227.) +07:47 (958.)
Run10.8 km 06:45:50 00:27:4708:10 min/km+04:53 (34.) +05:05 (250.) +06:19 (1016.)
Run13.4 km 07:07:04 00:21:1408:10 min/km+01:55 (31.) +01:44 (196.) +02:37 (849.)
Run18 km 07:55:25 00:48:2110:30 min/km+09:41 (38.) +09:28 (266.) +10:51 (1051.)
Run21.8 km 08:24:05 00:28:4007:32 min/km+03:52 (34.) +04:18 (242.) +04:49 (946.)
Run21.8 km 08:24:05 03:09:5708:42 min/km+28:48 (36.) +29:43 (241.) +37:16 (1007.)
Total 114.4 km 08:24:05 08:24:0513.62 km/h+01:27:46 (42.) +01:30:56 (303.) +01:49:40 (1170.)

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