Tiffany Shilow -
Ironman 70.3 Arizona 2023
Quick facts
1170/303/42All/Gender/AG
F40-44Age group
565Bib number
USANationality
| 51:58 | 4:05:47 | 3:09:57 | 8:24:05 |
Compare Tiffany Shilow with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:51:58 | 00:51:58 | 02:44 min/100m | +05:23 (35.) ● | +07:29 (261.) ● | +07:44 (980.) ● |
| Transition | 00:58:50 | 00:06:52 | - | +00:27 (24.) ● | +00:42 (203.) ● | +00:42 (763.) ● | |
| Bike | 3.7 km | 01:07:46 | 00:08:56 | 24.85 km/h | +01:23 (38.) ● | +01:26 (297.) ● | +01:47 (1160.) ● |
| Bike | 7.6 km | 01:16:56 | 00:09:10 | 25.53 km/h | +01:17 (41.) ● | +01:17 (298.) ● | +01:39 (1155.) ● |
| Bike | 11.6 km | 01:26:59 | 00:10:03 | 23.88 km/h | +01:32 (40.) ● | +01:33 (300.) ● | +01:55 (1164.) ● |
| Bike | 14.4 km | 01:33:55 | 00:06:56 | 24.23 km/h | +01:10 (42.) ● | +01:10 (301.) ● | +01:28 (1170.) ● |
| Bike | 18.9 km | 01:47:11 | 00:13:16 | 20.35 km/h | +04:30 (42.) ● | +04:40 (303.) ● | +05:06 (1175.) ● |
| Bike | 24.2 km | 02:01:53 | 00:14:42 | 21.63 km/h | +02:41 (42.) ● | +02:40 (302.) ● | +03:19 (1170.) ● |
| Bike | 27.7 km | 02:11:34 | 00:09:41 | 21.69 km/h | +01:36 (40.) ● | +01:37 (288.) ● | +02:09 (1141.) ● |
| Bike | 30.2 km | 02:17:28 | 00:05:54 | 25.42 km/h | +00:49 (41.) ● | +00:50 (299.) ● | +01:06 (1163.) ● |
| Bike | 33.9 km | 02:26:30 | 00:09:02 | 24.58 km/h | +01:39 (42.) ● | +01:40 (301.) ● | +02:01 (1167.) ● |
| Bike | 37.8 km | 02:35:15 | 00:08:45 | 26.74 km/h | +00:49 (37.) ● | +00:47 (266.) ● | +01:12 (1090.) ● |
| Bike | 41.8 km | 02:45:21 | 00:10:06 | 23.76 km/h | +01:27 (40.) ● | +01:26 (296.) ● | +01:52 (1151.) ● |
| Bike | 44.6 km | 02:52:29 | 00:07:08 | 23.55 km/h | +01:20 (42.) ● | +01:20 (302.) ● | +01:39 (1167.) ● |
| Bike | 49.1 km | 03:03:13 | 00:10:44 | 25.16 km/h | +01:34 (36.) ● | +01:36 (271.) ● | +02:05 (1077.) ● |
| Bike | 54.4 km | 03:18:27 | 00:15:14 | 20.88 km/h | +02:53 (41.) ● | +02:59 (299.) ● | +03:34 (1157.) ● |
| Bike | 57.9 km | 03:28:38 | 00:10:11 | 20.62 km/h | +01:52 (40.) ● | +01:56 (291.) ● | +02:24 (1130.) ● |
| Bike | 60.5 km | 03:34:53 | 00:06:15 | 24.96 km/h | +01:03 (40.) ● | +00:59 (297.) ● | +01:18 (1152.) ● |
| Bike | 64.1 km | 03:45:10 | 00:10:17 | 21 km/h | +02:34 (42.) ● | +02:33 (301.) ● | +02:58 (1165.) ● |
| Bike | 68 km | 03:55:31 | 00:10:21 | 22.61 km/h | +02:07 (42.) ● | +02:08 (300.) ● | +02:31 (1154.) ● |
| Bike | 72.1 km | 04:07:27 | 00:11:56 | 20.61 km/h | +02:54 (42.) ● | +02:54 (303.) ● | +03:20 (1167.) ● |
| Bike | 74.9 km | 04:14:37 | 00:07:10 | 23.44 km/h | +01:33 (42.) ● | +01:29 (302.) ● | +01:43 (1165.) ● |
| Bike | 79.3 km | 04:30:02 | 00:15:25 | 17.12 km/h | +05:31 (42.) ● | +05:36 (301.) ● | +06:07 (1163.) ● |
| Bike | 84.6 km | 04:46:55 | 00:16:53 | 18.84 km/h | +04:13 (42.) ● | +04:08 (303.) ● | +04:44 (1164.) ● |
| Bike | 88.1 km | 04:57:49 | 00:10:54 | 19.27 km/h | +02:21 (41.) ● | +02:19 (297.) ● | +02:46 (1149.) ● |
| Bike | 90.7 km | 05:04:37 | 00:06:48 | 22.94 km/h | +01:23 (42.) ● | +00:35 (299.) ● | +01:24 (1157.) ● |
| Bike | 90.7 km | 05:04:37 | 04:05:47 | 22.14 km/h | +50:11 (42.) ● | +49:38 (304.) ● | +01:00:07 (1172.) ● |
| Transition | 05:14:08 | 00:09:31 | - | +02:57 (37.) ● | +03:24 (272.) ● | +03:51 (1072.) ● | |
| Run | 0.1 km | 05:14:57 | 00:00:49 | 08:10 min/km | +00:12 (40.) ● | +00:14 (287.) ● | +00:14 (1091.) ● |
| Run | 2.8 km | 05:35:56 | 00:20:59 | 07:46 min/km | +03:15 (37.) ● | +03:33 (265.) ● | +04:39 (1054.) ● |
| Run | 7.4 km | 06:18:03 | 00:42:07 | 09:09 min/km | +05:00 (30.) ● | +05:21 (227.) ● | +07:47 (958.) ● |
| Run | 10.8 km | 06:45:50 | 00:27:47 | 08:10 min/km | +04:53 (34.) ● | +05:05 (250.) ● | +06:19 (1016.) ● |
| Run | 13.4 km | 07:07:04 | 00:21:14 | 08:10 min/km | +01:55 (31.) ● | +01:44 (196.) ● | +02:37 (849.) ● |
| Run | 18 km | 07:55:25 | 00:48:21 | 10:30 min/km | +09:41 (38.) ● | +09:28 (266.) ● | +10:51 (1051.) ● |
| Run | 21.8 km | 08:24:05 | 00:28:40 | 07:32 min/km | +03:52 (34.) ● | +04:18 (242.) ● | +04:49 (946.) ● |
| Run | 21.8 km | 08:24:05 | 03:09:57 | 08:42 min/km | +28:48 (36.) ● | +29:43 (241.) ● | +37:16 (1007.) ● |
| Total | 114.4 km | 08:24:05 | 08:24:05 | 13.62 km/h | +01:27:46 (42.) ● | +01:30:56 (303.) ● | +01:49:40 (1170.) ● |
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