Christopher Prochnow -
Ironman 70.3 Arizona 2023

Quick facts

490/373/60All/Gender/AG

M35-39Age group

620Bib number

USANationality


35:31	2:55:11	2:45:53	6:24:03

Compare Christopher Prochnow with other athletes!

620 Prochnow

948 Schimkus ×

792 Ngo ×

1203 Quast ×

1141 Ubben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:31	00:35:31	01:52 min/100m	-08:26 (21.) ●	-08:39 (108.) ●	-08:43 (154.) ●
Transition		00:39:29	00:03:58	-	-02:13 (26.) ●	-02:25 (135.) ●	-02:12 (230.) ●
Bike	3.7 km	00:46:46	00:07:17	30.48 km/h	+00:25 (87.) ●	+00:15 (541.) ●	+00:08 (694.) ●
Bike	7.6 km	00:54:25	00:07:39	30.59 km/h	+00:23 (90.) ●	+00:16 (559.) ●	+00:08 (695.) ●
Bike	11.6 km	01:02:25	00:08:00	30 km/h	+00:13 (70.) ●	+00:01 (446.) ●	-00:08 (532.) ●
Bike	14.4 km	01:07:45	00:05:20	31.5 km/h	+00:05 (65.) ●	-00:01 (402.) ●	-00:08 (485.) ●
Bike	18.9 km	01:15:11	00:07:26	36.32 km/h	-00:25 (40.) ●	-00:35 (235.) ●	-00:44 (269.) ●
Bike	24.2 km	01:25:46	00:10:35	30.05 km/h	-00:17 (50.) ●	-00:33 (275.) ●	-00:48 (316.) ●
Bike	27.7 km	01:32:26	00:06:40	31.5 km/h	-00:34 (40.) ●	-00:40 (220.) ●	-00:52 (241.) ●
Bike	30.2 km	01:36:43	00:04:17	35.02 km/h	-00:19 (35.) ●	-00:25 (194.) ●	-00:31 (212.) ●
Bike	33.9 km	01:43:03	00:06:20	35.05 km/h	-00:24 (41.) ●	-00:32 (229.) ●	-00:41 (258.) ●
Bike	37.8 km	01:49:53	00:06:50	34.24 km/h	-00:28 (37.) ●	-00:33 (222.) ●	-00:43 (252.) ●
Bike	41.8 km	01:57:21	00:07:28	32.14 km/h	-00:27 (40.) ●	-00:35 (226.) ●	-00:46 (255.) ●
Bike	44.6 km	02:02:37	00:05:16	31.9 km/h	-00:01 (61.) ●	-00:06 (364.) ●	-00:13 (436.) ●
Bike	49.1 km	02:10:36	00:07:59	33.82 km/h	-00:24 (61.) ●	-00:29 (348.) ●	-00:40 (415.) ●
Bike	54.4 km	02:21:47	00:11:11	28.44 km/h	-00:18 (63.) ●	-00:16 (392.) ●	-00:29 (471.) ●
Bike	57.9 km	02:28:58	00:07:11	29.23 km/h	-00:15 (56.) ●	-00:25 (330.) ●	-00:36 (392.) ●
Bike	60.5 km	02:33:33	00:04:35	34.04 km/h	-00:23 (50.) ●	-00:15 (297.) ●	-00:22 (341.) ●
Bike	64.1 km	02:40:31	00:06:58	31 km/h	-00:02 (56.) ●	-00:10 (378.) ●	-00:21 (458.) ●
Bike	68 km	02:47:44	00:07:13	32.42 km/h	-00:25 (46.) ●	-00:28 (300.) ●	-00:37 (350.) ●
Bike	72.1 km	02:55:48	00:08:04	30.5 km/h	-00:12 (54.) ●	-00:20 (355.) ●	-00:32 (424.) ●
Bike	74.9 km	03:01:36	00:05:48	28.97 km/h	+00:31 (99.) ●	+00:26 (651.) ●	+00:21 (880.) ●
Bike	79.3 km	03:10:24	00:08:48	30 km/h	-00:09 (64.) ●	-00:18 (418.) ●	-00:30 (529.) ●
Bike	84.6 km	03:22:08	00:11:44	27.1 km/h	+00:05 (67.) ●	-00:08 (423.) ●	-00:25 (523.) ●
Bike	88.1 km	03:29:54	00:07:46	27.04 km/h	±00:00 (62.) ●	-00:11 (408.) ●	-00:22 (504.) ●
Bike	90.7 km	03:34:40	00:04:46	32.73 km/h	-00:18 (44.) ●	-00:20 (291.) ●	-00:38 (351.) ●
Bike	90.7 km	03:34:40	02:55:11	31.06 km/h	-03:39 (53.) ●	-06:22 (326.) ●	-10:29 (382.) ●
Transition		03:38:10	00:03:30	-	-01:57 (32.) ●	-02:12 (188.) ●	-02:10 (285.) ●
Run	0.1 km	03:38:41	00:00:31	05:10 min/km	-00:02 (75.) ●	-00:04 (427.) ●	-00:04 (583.) ●
Run	2.8 km	03:57:42	00:19:01	07:02 min/km	+03:37 (103.) ●	+02:58 (656.) ●	+02:41 (919.) ●
Run	7.4 km	04:40:08	00:42:26	09:13 min/km	+09:41 (103.) ●	+08:45 (686.) ●	+08:06 (970.) ●
Run	10.8 km	05:03:24	00:23:16	06:50 min/km	+02:30 (87.) ●	+02:07 (555.) ●	+01:48 (770.) ●
Run	13.4 km	05:23:56	00:20:32	07:53 min/km	+02:27 (85.) ●	+02:08 (562.) ●	+01:55 (784.) ●
Run	18 km	06:02:20	00:38:24	08:20 min/km	+01:46 (68.) ●	+01:15 (453.) ●	+00:54 (639.) ●
Run	21.8 km	06:24:03	00:21:43	05:42 min/km	-01:17 (53.) ●	-02:01 (325.) ●	-02:08 (449.) ●
Run	21.8 km	06:24:03	02:45:53	07:36 min/km	+18:42 (87.) ●	+15:08 (547.) ●	+13:12 (772.) ●
Total	114.4 km	06:24:03	06:24:03	17.87 km/h	+02:27 (60.) ●	-04:30 (373.) ●	-10:22 (490.) ●

Ovr	Gen	Div	Name	#	AG
427	325	55	Jesus E. Luna	1344	M35-39	USA	00:51:23	03:03:14	02:07:02	06:14:18
434	331	56	Israel Robles	1122	M35-39	USA	00:48:41	02:53:18	02:22:24	06:15:28
469	355	57	Tyler West	1241	M35-39	USA	00:39:39	02:53:02	02:40:01	06:21:53
477	362	58	Richie Schimkus	948	M35-39	USA	00:44:40	03:13:38	02:12:00	06:22:52
485	369	59	Thomas Ngo	792	M35-39	USA	00:48:03	02:56:33	02:29:47	06:23:38
490	373	60	Christopher Prochnow	620	M35-39	USA	00:35:31	02:55:11	02:45:53	06:24:03
492	375	61	Mike Quast	1203	M35-39	USA	00:46:03	02:57:12	02:32:01	06:24:10
533	405	62	Casey Ubben	1141	M35-39	USA	00:42:12	03:03:34	02:33:50	06:28:57
556	420	63	James Romero	1198	M35-39	USA	00:48:28	03:06:56	02:28:13	06:31:56
559	421	64	Carl Roth	1376	M35-39	USA	00:42:08	02:56:23	02:42:57	06:32:12