Rob Martin -
Ironman 70.3 Arizona 2023

  Quick facts

281/222/27All/Gender/AG

M40-44Age group

626Bib number

USANationality

41:492:57:321:57:59 5:49:22

  Compare Rob Martin with other athletes!

626 Martin
310 Jenkinson × 
703 Bolstad × 
760 Coffin × 
191 Ortiz × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:49 00:41:4902:12 min/100m-03:21 (40.) -02:21 (346.) -02:25 (487.)
Transition 00:48:13 00:06:24 - +00:05 (59.) +00:01 (449.) +00:14 (682.)
Bike3.7 km 00:54:56 00:06:4333.05 km/h-00:17 (40.) -00:19 (282.) -00:26 (331.)
Bike7.6 km 01:02:05 00:07:0932.73 km/h-00:06 (43.) -00:14 (326.) -00:22 (385.)
Bike11.6 km 01:09:51 00:07:4630.9 km/h-00:20 (42.) -00:13 (337.) -00:22 (394.)
Bike14.4 km 01:15:06 00:05:1532 km/h-00:05 (46.) -00:06 (350.) -00:13 (408.)
Bike18.9 km 01:22:46 00:07:4035.22 km/h-00:22 (38.) -00:21 (301.) -00:30 (357.)
Bike24.2 km 01:33:40 00:10:5429.17 km/h-00:11 (46.) -00:14 (358.) -00:29 (420.)
Bike27.7 km 01:40:41 00:07:0129.93 km/h-00:13 (48.) -00:19 (335.) -00:31 (386.)
Bike30.2 km 01:45:15 00:04:3432.85 km/h-00:06 (41.) -00:08 (327.) -00:14 (375.)
Bike33.9 km 01:51:59 00:06:4432.97 km/h-00:04 (51.) -00:08 (364.) -00:17 (433.)
Bike37.8 km 01:59:21 00:07:2231.76 km/h+00:03 (52.) -00:01 (401.) -00:11 (487.)
Bike41.8 km 02:07:29 00:08:0829.51 km/h+00:07 (53.) +00:05 (433.) -00:06 (529.)
Bike44.6 km 02:12:50 00:05:2131.4 km/h±00:00 (52.) -00:01 (398.) -00:08 (478.)
Bike49.1 km 02:22:25 00:09:3528.17 km/h+01:10 (91.) +01:07 (679.) +00:56 (954.)
Bike54.4 km 02:33:23 00:10:5829 km/h-00:19 (46.) -00:29 (341.) -00:42 (409.)
Bike57.9 km 02:41:13 00:07:5026.81 km/h+00:19 (68.) +00:14 (524.) +00:03 (669.)
Bike60.5 km 02:45:50 00:04:3733.79 km/h-00:10 (42.) -00:13 (311.) -00:20 (357.)
Bike64.1 km 02:52:43 00:06:5331.38 km/h-00:11 (45.) -00:15 (343.) -00:26 (413.)
Bike68 km 02:59:49 00:07:0632.96 km/h-00:30 (33.) -00:35 (255.) -00:44 (299.)
Bike72.1 km 03:07:44 00:07:5531.07 km/h-00:25 (39.) -00:29 (300.) -00:41 (352.)
Bike74.9 km 03:13:09 00:05:2531.02 km/h+00:03 (58.) +00:03 (466.) -00:02 (571.)
Bike79.3 km 03:22:08 00:08:5929.39 km/h+00:01 (60.) -00:07 (461.) -00:19 (591.)
Bike84.6 km 03:33:22 00:11:1428.31 km/h-00:31 (41.) -00:38 (314.) -00:55 (377.)
Bike88.1 km 03:40:51 00:07:2928.06 km/h-00:22 (44.) -00:28 (319.) -00:39 (390.)
Bike90.7 km 03:45:45 00:04:5431.84 km/h-00:06 (49.) -00:12 (343.) -00:30 (418.)
Bike90.7 km 03:45:45 02:57:3230.65 km/h-02:35 (50.) -04:01 (367.) -08:08 (438.)
Transition 03:51:23 00:05:38 - -00:05 (55.) -00:04 (464.) -00:02 (659.)
Run0.1 km 03:51:53 00:00:3005:00 min/km-00:03 (50.) -00:05 (342.) -00:05 (453.)
Run2.8 km 04:04:46 00:12:5304:46 min/km-03:36 (25.) -03:10 (173.) -03:27 (208.)
Run7.4 km 04:31:23 00:26:3705:47 min/km-07:31 (25.) -07:04 (171.) -07:43 (217.)
Run10.8 km 04:48:06 00:16:4304:54 min/km-04:37 (27.) -04:26 (181.) -04:45 (232.)
Run13.4 km 05:02:10 00:14:0405:24 min/km-04:17 (23.) -04:20 (140.) -04:33 (173.)
Run18 km 05:30:47 00:28:3706:13 min/km-08:16 (24.) -08:32 (149.) -08:53 (190.)
Run21.8 km 05:49:22 00:18:3504:53 min/km-04:48 (25.) -05:09 (167.) -05:16 (215.)
Run21.8 km 05:49:22 01:57:5905:24 min/km-33:08 (25.) -32:46 (155.) -34:42 (195.)
Total 114.4 km 05:49:22 05:49:2219.65 km/h-39:04 (27.) -39:11 (222.) -45:03 (281.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance