Salvador Lancaster -
Ironman 70.3 Arizona 2023

Quick facts

186/153/10All/Gender/AG

M55-59Age group

644Bib number

USANationality


35:32	2:43:18	1:59:42	5:26:59

Compare Salvador Lancaster with other athletes!

644 Lancaster

171 Goedecke ×

883 Lilly ×

511 Meads ×

192 Gallardo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:32	00:35:32	01:52 min/100m	-08:50 (11.) ●	-08:38 (109.) ●	-08:42 (155.) ●
Transition		00:41:16	00:05:44	-	-01:16 (30.) ●	-00:39 (371.) ●	-00:26 (563.) ●
Bike	3.7 km	00:48:43	00:07:27	29.8 km/h	+00:22 (48.) ●	+00:25 (608.) ●	+00:18 (799.) ●
Bike	7.6 km	00:55:39	00:06:56	33.75 km/h	-00:55 (19.) ●	-00:27 (234.) ●	-00:35 (267.) ●
Bike	11.6 km	01:02:57	00:07:18	32.88 km/h	-00:40 (18.) ●	-00:41 (192.) ●	-00:50 (210.) ●
Bike	14.4 km	01:07:53	00:04:56	34.05 km/h	-00:27 (15.) ●	-00:25 (202.) ●	-00:32 (228.) ●
Bike	18.9 km	01:15:02	00:07:09	37.76 km/h	-00:56 (12.) ●	-00:52 (162.) ●	-01:01 (177.) ●
Bike	24.2 km	01:25:17	00:10:15	31.02 km/h	-01:16 (14.) ●	-00:53 (214.) ●	-01:08 (236.) ●
Bike	27.7 km	01:31:55	00:06:38	31.66 km/h	-00:49 (14.) ●	-00:42 (204.) ●	-00:54 (224.) ●
Bike	30.2 km	01:36:08	00:04:13	35.57 km/h	-00:31 (14.) ●	-00:29 (155.) ●	-00:35 (167.) ●
Bike	33.9 km	01:42:12	00:06:04	36.59 km/h	-00:51 (12.) ●	-00:48 (138.) ●	-00:57 (151.) ●
Bike	37.8 km	01:48:58	00:06:46	34.58 km/h	-00:41 (15.) ●	-00:37 (197.) ●	-00:47 (222.) ●
Bike	41.8 km	01:56:27	00:07:29	32.07 km/h	-00:43 (16.) ●	-00:34 (227.) ●	-00:45 (257.) ●
Bike	44.6 km	02:01:17	00:04:50	34.76 km/h	-00:39 (13.) ●	-00:32 (180.) ●	-00:39 (203.) ●
Bike	49.1 km	02:08:24	00:07:07	37.94 km/h	-01:30 (9.) ●	-01:21 (129.) ●	-01:32 (142.) ●
Bike	54.4 km	02:18:50	00:10:26	30.48 km/h	-01:03 (15.) ●	-01:01 (232.) ●	-01:14 (268.) ●
Bike	57.9 km	02:25:33	00:06:43	31.27 km/h	-01:06 (15.) ●	-00:53 (193.) ●	-01:04 (218.) ●
Bike	60.5 km	02:30:13	00:04:40	33.43 km/h	-00:13 (24.) ●	-00:10 (352.) ●	-00:17 (407.) ●
Bike	64.1 km	02:36:39	00:06:26	33.58 km/h	-00:46 (17.) ●	-00:42 (205.) ●	-00:53 (237.) ●
Bike	68 km	02:43:26	00:06:47	34.5 km/h	-01:00 (15.) ●	-00:54 (172.) ●	-01:03 (192.) ●
Bike	72.1 km	02:50:38	00:07:12	34.17 km/h	-01:15 (13.) ●	-01:12 (141.) ●	-01:24 (154.) ●
Bike	74.9 km	02:55:32	00:04:54	34.29 km/h	-00:29 (16.) ●	-00:28 (174.) ●	-00:33 (200.) ●
Bike	79.3 km	03:02:59	00:07:27	35.44 km/h	-02:02 (13.) ●	-01:39 (147.) ●	-01:51 (168.) ●
Bike	84.6 km	03:13:37	00:10:38	29.91 km/h	-01:26 (14.) ●	-01:14 (207.) ●	-01:31 (241.) ●
Bike	88.1 km	03:20:16	00:06:39	31.58 km/h	-01:33 (10.) ●	-01:18 (134.) ●	-01:29 (152.) ●
Bike	90.7 km	03:24:34	00:04:18	36.28 km/h	-00:50 (7.) ●	-00:48 (106.) ●	-01:06 (119.) ●
Bike	90.7 km	03:24:34	02:43:18	33.33 km/h	-21:19 (15.) ●	-18:15 (186.) ●	-22:22 (210.) ●
Transition		03:27:17	00:02:43	-	-03:20 (7.) ●	-02:59 (85.) ●	-02:57 (145.) ●
Run	0.1 km	03:27:43	00:00:26	04:20 min/km	-00:14 (5.) ●	-00:09 (142.) ●	-00:09 (173.) ●
Run	2.8 km	03:40:06	00:12:23	04:35 min/km	-04:50 (6.) ●	-03:40 (116.) ●	-03:57 (137.) ●
Run	7.4 km	04:05:57	00:25:51	05:37 min/km	-10:07 (9.) ●	-07:50 (141.) ●	-08:29 (173.) ●
Run	10.8 km	04:22:24	00:16:27	04:50 min/km	-06:27 (6.) ●	-04:42 (165.) ●	-05:01 (210.) ●
Run	13.4 km	04:36:57	00:14:33	05:35 min/km	-05:27 (5.) ●	-03:51 (169.) ●	-04:04 (214.) ●
Run	18 km	05:06:16	00:29:19	06:22 min/km	-10:50 (6.) ●	-07:50 (171.) ●	-08:11 (223.) ●
Run	21.8 km	05:26:59	00:20:43	05:27 min/km	-04:45 (15.) ●	-03:01 (274.) ●	-03:08 (375.) ●
Run	21.8 km	05:26:59	01:59:42	05:29 min/km	-42:40 (6.) ●	-31:03 (170.) ●	-32:59 (214.) ●
Total	114.4 km	05:26:59	05:26:59	20.99 km/h	-01:17:25 (10.) ●	-01:01:34 (153.) ●	-01:07:26 (186.) ●

Ovr	Gen	Div	Name	#	AG
122	106	5	Jaime Dispenza	182	M55-59	USA	00:34:35	02:33:32	02:00:36	05:14:46
126	110	6	Theodore Rasoumoff	1281	M55-59	USA	00:32:07	02:35:27	02:01:05	05:15:04
128	112	7	Tim Becker	172	M55-59	USA	00:28:43	02:32:24	02:07:59	05:15:23
138	119	8	Dave Goedecke	171	M55-59	USA	00:35:16	02:38:04	01:58:40	05:17:39
156	133	9	Jason Lilly	883	M55-59	USA	00:35:52	02:33:24	02:05:01	05:21:34
186	153	10	Salvador Lancaster	644	M55-59	USA	00:35:32	02:43:18	01:59:42	05:26:59
198	163	11	David Meads	511	M55-59	GBR	00:31:48	02:38:01	02:14:37	05:30:08
204	167	12	Paul Gallardo	192	M55-59	USA	00:39:03	02:42:52	02:00:38	05:31:16
217	174	13	Javin Berg	280	M55-59	USA	00:43:23	02:32:21	02:10:11	05:32:27
265	210	14	Bradley Hiatt	311	M55-59	USA	00:38:32	02:54:49	02:05:43	05:46:40