Allison Griffiths -
Ironman 70.3 Arizona 2023

Quick facts

219/30/5All/Gender/AG

F45-49Age group

645Bib number

USANationality


40:19	2:47:22	1:58:43	5:32:58

Compare Allison Griffiths with other athletes!

645 Griffiths

175 Pick ×

834 Kaufman ×

152 Robles Villar ×

957 Siebenkaess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	-04:48 (13.) ●	-04:10 (94.) ●	-03:55 (404.) ●
Transition		00:43:51	00:03:32	-	-02:20 (5.) ●	-02:38 (28.) ●	-02:38 (157.) ●
Bike	3.7 km	00:50:44	00:06:53	32.25 km/h	-00:29 (9.) ●	-00:37 (48.) ●	-00:16 (433.) ●
Bike	7.6 km	00:58:08	00:07:24	31.62 km/h	-00:24 (10.) ●	-00:29 (64.) ●	-00:07 (524.) ●
Bike	11.6 km	01:07:05	00:08:57	26.82 km/h	+00:34 (32.) ●	+00:27 (228.) ●	+00:49 (1001.) ●
Bike	14.4 km	01:12:19	00:05:14	32.1 km/h	-00:31 (6.) ●	-00:32 (38.) ●	-00:14 (400.) ●
Bike	18.9 km	01:19:37	00:07:18	36.99 km/h	-01:07 (3.) ●	-01:18 (14.) ●	-00:52 (226.) ●
Bike	24.2 km	01:30:10	00:10:33	30.14 km/h	-01:15 (6.) ●	-01:29 (26.) ●	-00:50 (304.) ●
Bike	27.7 km	01:37:08	00:06:58	30.14 km/h	-01:03 (6.) ●	-01:06 (30.) ●	-00:34 (355.) ●
Bike	30.2 km	01:41:35	00:04:27	33.71 km/h	-00:33 (5.) ●	-00:37 (21.) ●	-00:21 (298.) ●
Bike	33.9 km	01:48:04	00:06:29	34.24 km/h	-00:44 (5.) ●	-00:53 (27.) ●	-00:32 (307.) ●
Bike	37.8 km	01:55:01	00:06:57	33.67 km/h	-00:55 (5.) ●	-01:01 (25.) ●	-00:36 (283.) ●
Bike	41.8 km	02:02:34	00:07:33	31.79 km/h	-00:59 (4.) ●	-01:07 (26.) ●	-00:41 (288.) ●
Bike	44.6 km	02:07:37	00:05:03	33.27 km/h	-00:40 (5.) ●	-00:45 (30.) ●	-00:26 (298.) ●
Bike	49.1 km	02:14:52	00:07:15	37.24 km/h	-01:47 (3.) ●	-01:53 (11.) ●	-01:24 (175.) ●
Bike	54.4 km	02:25:04	00:10:12	31.18 km/h	-01:48 (2.) ●	-02:03 (14.) ●	-01:28 (214.) ●
Bike	57.9 km	02:31:45	00:06:41	31.42 km/h	-01:43 (2.) ●	-01:34 (11.) ●	-01:06 (200.) ●
Bike	60.5 km	02:35:57	00:04:12	37.14 km/h	-00:54 (2.) ●	-01:04 (3.) ●	-00:45 (125.) ●
Bike	64.1 km	02:42:18	00:06:21	34.02 km/h	-01:17 (4.) ●	-01:23 (16.) ●	-00:58 (209.) ●
Bike	68 km	02:49:13	00:06:55	33.83 km/h	-01:10 (3.) ●	-01:18 (19.) ●	-00:55 (236.) ●
Bike	72.1 km	02:56:42	00:07:29	32.87 km/h	-01:23 (2.) ●	-01:33 (15.) ●	-01:07 (223.) ●
Bike	74.9 km	03:01:39	00:04:57	33.94 km/h	-00:41 (4.) ●	-00:44 (16.) ●	-00:30 (217.) ●
Bike	79.3 km	03:09:27	00:07:48	33.85 km/h	-01:57 (5.) ●	-02:01 (23.) ●	-01:30 (252.) ●
Bike	84.6 km	03:19:54	00:10:27	30.43 km/h	-02:06 (2.) ●	-02:18 (15.) ●	-01:42 (207.) ●
Bike	88.1 km	03:26:52	00:06:58	30.14 km/h	-01:27 (3.) ●	-01:37 (18.) ●	-01:10 (227.) ●
Bike	90.7 km	03:31:13	00:04:21	35.86 km/h	-06:12 (2.) ●	-01:52 (6.) ●	-01:03 (147.) ●
Bike	90.7 km	03:31:13	02:47:22	32.52 km/h	-30:31 (4.) ●	-28:47 (20.) ●	-18:18 (265.) ●
Transition		03:34:15	00:03:02	-	-02:55 (4.) ●	-03:05 (26.) ●	-02:38 (194.) ●
Run	0.1 km	03:34:45	00:00:30	05:00 min/km	-00:07 (8.) ●	-00:05 (68.) ●	-00:05 (427.) ●
Run	2.8 km	03:48:39	00:13:54	05:08 min/km	-04:38 (7.) ●	-03:32 (49.) ●	-02:26 (328.) ●
Run	7.4 km	04:15:23	00:26:44	05:48 min/km	-11:33 (5.) ●	-10:02 (26.) ●	-07:36 (223.) ●
Run	10.8 km	04:32:14	00:16:51	04:57 min/km	-06:27 (5.) ●	-05:51 (37.) ●	-04:37 (244.) ●
Run	13.4 km	04:46:42	00:14:28	05:33 min/km	-05:42 (4.) ●	-05:02 (27.) ●	-04:09 (203.) ●
Run	18 km	05:14:53	00:28:11	06:07 min/km	-11:39 (4.) ●	-10:42 (26.) ●	-09:19 (171.) ●
Run	21.8 km	05:32:58	00:18:05	04:45 min/km	-06:40 (4.) ●	-06:17 (30.) ●	-05:46 (177.) ●
Run	21.8 km	05:32:58	01:58:43	05:26 min/km	-46:46 (4.) ●	-41:31 (26.) ●	-33:58 (201.) ●
Total	114.4 km	05:32:58	05:32:58	20.61 km/h	-01:27:20 (5.) ●	-01:20:11 (30.) ●	-01:01:27 (219.) ●

Ovr	Gen	Div	Name	#	AG
104	4	1	Jennifer Finotti-Sheppard	181	F45-49	USA	00:28:31	02:36:53	01:59:13	05:10:28
130	7	2	Delphine Hauert	1053	F45-49	CHE	00:30:08	02:47:29	01:52:54	05:15:42
142	11	3	Rachael Pick	175	F45-49	USA	00:33:55	02:43:47	01:52:09	05:17:57
200	24	4	Tiffany Kaufman	834	F45-49	USA	00:41:23	02:50:21	01:50:20	05:30:51
219	30	5	Allison Griffiths	645	F45-49	USA	00:40:19	02:47:22	01:58:43	05:32:58
271	42	6	Miriam Robles Villar	152	F45-49	USA	00:37:09	02:57:12	02:06:50	05:47:21
333	49	7	Danielle Siebenkaess	957	F45-49	USA	00:45:29	02:59:38	02:04:45	05:58:03
376	57	8	Bridget Kotarak	526	F45-49	USA	00:36:44	02:52:46	02:30:04	06:05:15
435	75	9	Ashley Bittle	733	F45-49	USA	00:36:24	03:15:58	02:14:46	06:15:37
441	77	10	Elise Pearson	689	F45-49	USA	00:49:04	02:47:19	02:28:10	06:16:30