![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Allison Griffiths -
Ironman 70.3 Arizona 2023
Quick facts
219/30/5All/Gender/AG
F45-49Age group
645Bib number
USANationality
40:19 | 2:47:22 | 1:58:43 | 5:32:58 |
Compare Allison Griffiths with other athletes!
645 Griffiths
175 Pick ×
834 Kaufman ×
152 Robles Villar ×
957 Siebenkaess ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:19 | 00:40:19 | 02:07 min/100m | -04:48 (13.) ● | -04:10 (94.) ● | -03:55 (404.) ● |
Transition | 00:43:51 | 00:03:32 | - | -02:20 (5.) ● | -02:38 (28.) ● | -02:38 (157.) ● | |
Bike | 3.7 km | 00:50:44 | 00:06:53 | 32.25 km/h | -00:29 (9.) ● | -00:37 (48.) ● | -00:16 (433.) ● |
Bike | 7.6 km | 00:58:08 | 00:07:24 | 31.62 km/h | -00:24 (10.) ● | -00:29 (64.) ● | -00:07 (524.) ● |
Bike | 11.6 km | 01:07:05 | 00:08:57 | 26.82 km/h | +00:34 (32.) ● | +00:27 (228.) ● | +00:49 (1001.) ● |
Bike | 14.4 km | 01:12:19 | 00:05:14 | 32.1 km/h | -00:31 (6.) ● | -00:32 (38.) ● | -00:14 (400.) ● |
Bike | 18.9 km | 01:19:37 | 00:07:18 | 36.99 km/h | -01:07 (3.) ● | -01:18 (14.) ● | -00:52 (226.) ● |
Bike | 24.2 km | 01:30:10 | 00:10:33 | 30.14 km/h | -01:15 (6.) ● | -01:29 (26.) ● | -00:50 (304.) ● |
Bike | 27.7 km | 01:37:08 | 00:06:58 | 30.14 km/h | -01:03 (6.) ● | -01:06 (30.) ● | -00:34 (355.) ● |
Bike | 30.2 km | 01:41:35 | 00:04:27 | 33.71 km/h | -00:33 (5.) ● | -00:37 (21.) ● | -00:21 (298.) ● |
Bike | 33.9 km | 01:48:04 | 00:06:29 | 34.24 km/h | -00:44 (5.) ● | -00:53 (27.) ● | -00:32 (307.) ● |
Bike | 37.8 km | 01:55:01 | 00:06:57 | 33.67 km/h | -00:55 (5.) ● | -01:01 (25.) ● | -00:36 (283.) ● |
Bike | 41.8 km | 02:02:34 | 00:07:33 | 31.79 km/h | -00:59 (4.) ● | -01:07 (26.) ● | -00:41 (288.) ● |
Bike | 44.6 km | 02:07:37 | 00:05:03 | 33.27 km/h | -00:40 (5.) ● | -00:45 (30.) ● | -00:26 (298.) ● |
Bike | 49.1 km | 02:14:52 | 00:07:15 | 37.24 km/h | -01:47 (3.) ● | -01:53 (11.) ● | -01:24 (175.) ● |
Bike | 54.4 km | 02:25:04 | 00:10:12 | 31.18 km/h | -01:48 (2.) ● | -02:03 (14.) ● | -01:28 (214.) ● |
Bike | 57.9 km | 02:31:45 | 00:06:41 | 31.42 km/h | -01:43 (2.) ● | -01:34 (11.) ● | -01:06 (200.) ● |
Bike | 60.5 km | 02:35:57 | 00:04:12 | 37.14 km/h | -00:54 (2.) ● | -01:04 (3.) ● | -00:45 (125.) ● |
Bike | 64.1 km | 02:42:18 | 00:06:21 | 34.02 km/h | -01:17 (4.) ● | -01:23 (16.) ● | -00:58 (209.) ● |
Bike | 68 km | 02:49:13 | 00:06:55 | 33.83 km/h | -01:10 (3.) ● | -01:18 (19.) ● | -00:55 (236.) ● |
Bike | 72.1 km | 02:56:42 | 00:07:29 | 32.87 km/h | -01:23 (2.) ● | -01:33 (15.) ● | -01:07 (223.) ● |
Bike | 74.9 km | 03:01:39 | 00:04:57 | 33.94 km/h | -00:41 (4.) ● | -00:44 (16.) ● | -00:30 (217.) ● |
Bike | 79.3 km | 03:09:27 | 00:07:48 | 33.85 km/h | -01:57 (5.) ● | -02:01 (23.) ● | -01:30 (252.) ● |
Bike | 84.6 km | 03:19:54 | 00:10:27 | 30.43 km/h | -02:06 (2.) ● | -02:18 (15.) ● | -01:42 (207.) ● |
Bike | 88.1 km | 03:26:52 | 00:06:58 | 30.14 km/h | -01:27 (3.) ● | -01:37 (18.) ● | -01:10 (227.) ● |
Bike | 90.7 km | 03:31:13 | 00:04:21 | 35.86 km/h | -06:12 (2.) ● | -01:52 (6.) ● | -01:03 (147.) ● |
Bike | 90.7 km | 03:31:13 | 02:47:22 | 32.52 km/h | -30:31 (4.) ● | -28:47 (20.) ● | -18:18 (265.) ● |
Transition | 03:34:15 | 00:03:02 | - | -02:55 (4.) ● | -03:05 (26.) ● | -02:38 (194.) ● | |
Run | 0.1 km | 03:34:45 | 00:00:30 | 05:00 min/km | -00:07 (8.) ● | -00:05 (68.) ● | -00:05 (427.) ● |
Run | 2.8 km | 03:48:39 | 00:13:54 | 05:08 min/km | -04:38 (7.) ● | -03:32 (49.) ● | -02:26 (328.) ● |
Run | 7.4 km | 04:15:23 | 00:26:44 | 05:48 min/km | -11:33 (5.) ● | -10:02 (26.) ● | -07:36 (223.) ● |
Run | 10.8 km | 04:32:14 | 00:16:51 | 04:57 min/km | -06:27 (5.) ● | -05:51 (37.) ● | -04:37 (244.) ● |
Run | 13.4 km | 04:46:42 | 00:14:28 | 05:33 min/km | -05:42 (4.) ● | -05:02 (27.) ● | -04:09 (203.) ● |
Run | 18 km | 05:14:53 | 00:28:11 | 06:07 min/km | -11:39 (4.) ● | -10:42 (26.) ● | -09:19 (171.) ● |
Run | 21.8 km | 05:32:58 | 00:18:05 | 04:45 min/km | -06:40 (4.) ● | -06:17 (30.) ● | -05:46 (177.) ● |
Run | 21.8 km | 05:32:58 | 01:58:43 | 05:26 min/km | -46:46 (4.) ● | -41:31 (26.) ● | -33:58 (201.) ● |
Total | 114.4 km | 05:32:58 | 05:32:58 | 20.61 km/h | -01:27:20 (5.) ● | -01:20:11 (30.) ● | -01:01:27 (219.) ● |
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