Allison Griffiths -
Ironman 70.3 Arizona 2023

  Quick facts

219/30/5All/Gender/AG

F45-49Age group

645Bib number

USANationality

40:192:47:221:58:43 5:32:58

  Compare Allison Griffiths with other athletes!

645 Griffiths
175 Pick × 
834 Kaufman × 
152 Robles Villar × 
957 Siebenkaess × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:19 00:40:1902:07 min/100m-04:48 (13.) -04:10 (94.) -03:55 (404.)
Transition 00:43:51 00:03:32 - -02:20 (5.) -02:38 (28.) -02:38 (157.)
Bike3.7 km 00:50:44 00:06:5332.25 km/h-00:29 (9.) -00:37 (48.) -00:16 (433.)
Bike7.6 km 00:58:08 00:07:2431.62 km/h-00:24 (10.) -00:29 (64.) -00:07 (524.)
Bike11.6 km 01:07:05 00:08:5726.82 km/h+00:34 (32.) +00:27 (228.) +00:49 (1001.)
Bike14.4 km 01:12:19 00:05:1432.1 km/h-00:31 (6.) -00:32 (38.) -00:14 (400.)
Bike18.9 km 01:19:37 00:07:1836.99 km/h-01:07 (3.) -01:18 (14.) -00:52 (226.)
Bike24.2 km 01:30:10 00:10:3330.14 km/h-01:15 (6.) -01:29 (26.) -00:50 (304.)
Bike27.7 km 01:37:08 00:06:5830.14 km/h-01:03 (6.) -01:06 (30.) -00:34 (355.)
Bike30.2 km 01:41:35 00:04:2733.71 km/h-00:33 (5.) -00:37 (21.) -00:21 (298.)
Bike33.9 km 01:48:04 00:06:2934.24 km/h-00:44 (5.) -00:53 (27.) -00:32 (307.)
Bike37.8 km 01:55:01 00:06:5733.67 km/h-00:55 (5.) -01:01 (25.) -00:36 (283.)
Bike41.8 km 02:02:34 00:07:3331.79 km/h-00:59 (4.) -01:07 (26.) -00:41 (288.)
Bike44.6 km 02:07:37 00:05:0333.27 km/h-00:40 (5.) -00:45 (30.) -00:26 (298.)
Bike49.1 km 02:14:52 00:07:1537.24 km/h-01:47 (3.) -01:53 (11.) -01:24 (175.)
Bike54.4 km 02:25:04 00:10:1231.18 km/h-01:48 (2.) -02:03 (14.) -01:28 (214.)
Bike57.9 km 02:31:45 00:06:4131.42 km/h-01:43 (2.) -01:34 (11.) -01:06 (200.)
Bike60.5 km 02:35:57 00:04:1237.14 km/h-00:54 (2.) -01:04 (3.) -00:45 (125.)
Bike64.1 km 02:42:18 00:06:2134.02 km/h-01:17 (4.) -01:23 (16.) -00:58 (209.)
Bike68 km 02:49:13 00:06:5533.83 km/h-01:10 (3.) -01:18 (19.) -00:55 (236.)
Bike72.1 km 02:56:42 00:07:2932.87 km/h-01:23 (2.) -01:33 (15.) -01:07 (223.)
Bike74.9 km 03:01:39 00:04:5733.94 km/h-00:41 (4.) -00:44 (16.) -00:30 (217.)
Bike79.3 km 03:09:27 00:07:4833.85 km/h-01:57 (5.) -02:01 (23.) -01:30 (252.)
Bike84.6 km 03:19:54 00:10:2730.43 km/h-02:06 (2.) -02:18 (15.) -01:42 (207.)
Bike88.1 km 03:26:52 00:06:5830.14 km/h-01:27 (3.) -01:37 (18.) -01:10 (227.)
Bike90.7 km 03:31:13 00:04:2135.86 km/h-06:12 (2.) -01:52 (6.) -01:03 (147.)
Bike90.7 km 03:31:13 02:47:2232.52 km/h-30:31 (4.) -28:47 (20.) -18:18 (265.)
Transition 03:34:15 00:03:02 - -02:55 (4.) -03:05 (26.) -02:38 (194.)
Run0.1 km 03:34:45 00:00:3005:00 min/km-00:07 (8.) -00:05 (68.) -00:05 (427.)
Run2.8 km 03:48:39 00:13:5405:08 min/km-04:38 (7.) -03:32 (49.) -02:26 (328.)
Run7.4 km 04:15:23 00:26:4405:48 min/km-11:33 (5.) -10:02 (26.) -07:36 (223.)
Run10.8 km 04:32:14 00:16:5104:57 min/km-06:27 (5.) -05:51 (37.) -04:37 (244.)
Run13.4 km 04:46:42 00:14:2805:33 min/km-05:42 (4.) -05:02 (27.) -04:09 (203.)
Run18 km 05:14:53 00:28:1106:07 min/km-11:39 (4.) -10:42 (26.) -09:19 (171.)
Run21.8 km 05:32:58 00:18:0504:45 min/km-06:40 (4.) -06:17 (30.) -05:46 (177.)
Run21.8 km 05:32:58 01:58:4305:26 min/km-46:46 (4.) -41:31 (26.) -33:58 (201.)
Total 114.4 km 05:32:58 05:32:5820.61 km/h-01:27:20 (5.) -01:20:11 (30.) -01:01:27 (219.)

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