Adair Payan -
Ironman 70.3 Arizona 2023

  Quick facts

586/438/68All/Gender/AG

M30-34Age group

651Bib number

USANationality

50:363:13:402:21:22 6:35:48

  Compare Adair Payan with other athletes!

651 Payan
721 Mills × 
888 Oliva × 
1290 Papez × 
314 Ballow × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:36 00:50:3602:39 min/100m+05:58 (97.) +06:26 (656.) +06:22 (948.)
Transition 00:56:49 00:06:13 - -00:30 (57.) -00:10 (424.) +00:03 (650.)
Bike3.7 km 01:04:12 00:07:2330.07 km/h+00:11 (81.) +00:21 (584.) +00:14 (760.)
Bike7.6 km 01:12:16 00:08:0429.01 km/h+00:39 (98.) +00:41 (690.) +00:33 (930.)
Bike11.6 km 01:20:41 00:08:2528.51 km/h+00:16 (80.) +00:26 (601.) +00:17 (782.)
Bike14.4 km 01:26:11 00:05:3030.55 km/h+00:08 (71.) +00:09 (510.) +00:02 (628.)
Bike18.9 km 01:36:12 00:10:0126.96 km/h+02:00 (117.) +02:00 (787.) +01:51 (1130.)
Bike24.2 km 01:47:46 00:11:3427.49 km/h+00:20 (77.) +00:26 (549.) +00:11 (681.)
Bike27.7 km 01:55:40 00:07:5426.58 km/h+00:30 (93.) +00:34 (645.) +00:22 (847.)
Bike30.2 km 02:00:45 00:05:0529.51 km/h+00:22 (95.) +00:23 (659.) +00:17 (855.)
Bike33.9 km 02:07:50 00:07:0531.34 km/h+00:13 (72.) +00:13 (516.) +00:04 (647.)
Bike37.8 km 02:15:41 00:07:5129.81 km/h+00:25 (83.) +00:28 (601.) +00:18 (771.)
Bike41.8 km 02:24:18 00:08:3727.85 km/h+00:28 (82.) +00:34 (616.) +00:23 (790.)
Bike44.6 km 02:29:51 00:05:3330.27 km/h+00:09 (70.) +00:11 (500.) +00:04 (624.)
Bike49.1 km 02:39:37 00:09:4627.65 km/h+01:06 (103.) +01:18 (701.) +01:07 (988.)
Bike54.4 km 02:51:46 00:12:0926.17 km/h+00:46 (90.) +00:42 (622.) +00:29 (799.)
Bike57.9 km 03:00:05 00:08:1925.25 km/h+00:34 (92.) +00:43 (643.) +00:32 (856.)
Bike60.5 km 03:05:04 00:04:5931.3 km/h+00:08 (75.) +00:09 (544.) +00:02 (681.)
Bike64.1 km 03:12:15 00:07:1130.07 km/h-00:05 (57.) +00:03 (439.) -00:08 (541.)
Bike68 km 03:20:03 00:07:4830 km/h-00:01 (64.) +00:07 (500.) -00:02 (630.)
Bike72.1 km 03:28:39 00:08:3628.6 km/h-00:01 (63.) +00:12 (501.) ±00:00 (639.)
Bike74.9 km 03:34:02 00:05:2331.21 km/h-00:01 (61.) +00:01 (448.) -00:04 (547.)
Bike79.3 km 03:44:31 00:10:2925.18 km/h+01:02 (91.) +01:23 (672.) +01:11 (932.)
Bike84.6 km 03:56:39 00:12:0826.21 km/h+00:04 (64.) +00:16 (504.) -00:01 (644.)
Bike88.1 km 04:05:12 00:08:3324.56 km/h+00:29 (81.) +00:36 (594.) +00:25 (782.)
Bike90.7 km 04:10:29 00:05:1729.53 km/h+00:05 (69.) +00:11 (526.) -00:07 (681.)
Bike90.7 km 04:10:29 03:13:4028.1 km/h+09:47 (77.) +12:07 (590.) +08:00 (764.)
Transition 04:14:26 00:03:57 - -02:05 (32.) -01:45 (229.) -01:43 (353.)
Run0.1 km 04:14:56 00:00:3005:00 min/km-00:03 (62.) -00:05 (375.) -00:05 (505.)
Run2.8 km 04:31:36 00:16:4006:10 min/km+00:58 (76.) +00:37 (500.) +00:20 (689.)
Run7.4 km 05:04:51 00:33:1507:13 min/km+00:37 (68.) -00:26 (425.) -01:05 (576.)
Run10.8 km 05:23:22 00:18:3105:26 min/km-01:43 (47.) -02:38 (282.) -02:57 (381.)
Run13.4 km 05:40:02 00:16:4006:24 min/km-00:57 (49.) -01:44 (299.) -01:57 (403.)
Run18 km 06:13:38 00:33:3607:18 min/km-02:55 (45.) -03:33 (308.) -03:54 (423.)
Run21.8 km 06:35:48 00:22:1005:49 min/km-00:48 (54.) -01:34 (345.) -01:41 (483.)
Run21.8 km 06:35:48 02:21:2206:29 min/km-04:51 (54.) -09:23 (335.) -11:19 (457.)
Total 114.4 km 06:35:48 06:35:4817.34 km/h+08:19 (68.) +07:15 (438.) +01:23 (586.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance