Joseph Bond -
Ironman 70.3 Arizona 2023

Quick facts

567/428/30All/Gender/AG

M55-59Age group

652Bib number

USANationality


49:24	3:05:31	2:22:21	6:33:03

Compare Joseph Bond with other athletes!

652 Bond

947 Shilliday ×

462 Pollock ×

335 Shrader ×

813 Arcy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:24	00:49:24	02:36 min/100m	+05:02 (47.) ●	+05:14 (621.) ●	+05:10 (894.) ●
Transition		00:59:24	00:10:00	-	+03:00 (59.) ●	+03:37 (750.) ●	+03:50 (1095.) ●
Bike	3.7 km	01:06:14	00:06:50	32.49 km/h	-00:15 (27.) ●	-00:12 (351.) ●	-00:19 (414.) ●
Bike	7.6 km	01:13:44	00:07:30	31.2 km/h	-00:21 (41.) ●	+00:07 (487.) ●	-00:01 (594.) ●
Bike	11.6 km	01:21:55	00:08:11	29.33 km/h	+00:13 (44.) ●	+00:12 (511.) ●	+00:03 (638.) ●
Bike	14.4 km	01:27:18	00:05:23	31.21 km/h	±00:00 (34.) ●	+00:02 (427.) ●	-00:05 (515.) ●
Bike	18.9 km	01:35:23	00:08:05	33.4 km/h	±00:00 (36.) ●	+00:04 (459.) ●	-00:05 (567.) ●
Bike	24.2 km	01:46:51	00:11:28	27.73 km/h	-00:03 (39.) ●	+00:20 (516.) ●	+00:05 (636.) ●
Bike	27.7 km	01:54:24	00:07:33	27.81 km/h	+00:06 (44.) ●	+00:13 (543.) ●	+00:01 (675.) ●
Bike	30.2 km	01:59:16	00:04:52	30.82 km/h	+00:08 (41.) ●	+00:10 (529.) ●	+00:04 (649.) ●
Bike	33.9 km	02:06:28	00:07:12	30.83 km/h	+00:17 (45.) ●	+00:20 (567.) ●	+00:11 (718.) ●
Bike	37.8 km	02:14:02	00:07:34	30.93 km/h	+00:07 (41.) ●	+00:11 (489.) ●	+00:01 (603.) ●
Bike	41.8 km	02:22:23	00:08:21	28.74 km/h	+00:09 (42.) ●	+00:18 (503.) ●	+00:07 (633.) ●
Bike	44.6 km	02:27:49	00:05:26	30.92 km/h	-00:03 (32.) ●	+00:04 (441.) ●	-00:03 (534.) ●
Bike	49.1 km	02:36:05	00:08:16	32.66 km/h	-00:21 (36.) ●	-00:12 (425.) ●	-00:23 (527.) ●
Bike	54.4 km	02:47:48	00:11:43	27.14 km/h	+00:14 (43.) ●	+00:16 (511.) ●	+00:03 (632.) ●
Bike	57.9 km	02:56:52	00:09:04	23.16 km/h	+01:15 (58.) ●	+01:28 (728.) ●	+01:17 (1031.) ●
Bike	60.5 km	03:01:49	00:04:57	31.52 km/h	+00:04 (42.) ●	+00:07 (529.) ●	±00:00 (657.) ●
Bike	64.1 km	03:09:04	00:07:15	29.79 km/h	+00:03 (38.) ●	+00:07 (467.) ●	-00:04 (581.) ●
Bike	68 km	03:16:47	00:07:43	30.32 km/h	-00:04 (37.) ●	+00:02 (482.) ●	-00:07 (592.) ●
Bike	72.1 km	03:25:11	00:08:24	29.29 km/h	-00:03 (36.) ●	±00:00 (453.) ●	-00:12 (562.) ●
Bike	74.9 km	03:30:21	00:05:10	32.52 km/h	-00:13 (24.) ●	-00:12 (309.) ●	-00:17 (369.) ●
Bike	79.3 km	03:39:17	00:08:56	29.55 km/h	-00:33 (34.) ●	-00:10 (454.) ●	-00:22 (580.) ●
Bike	84.6 km	03:51:29	00:12:12	26.07 km/h	+00:08 (38.) ●	+00:20 (516.) ●	+00:03 (663.) ●
Bike	88.1 km	03:59:47	00:08:18	25.3 km/h	+00:06 (42.) ●	+00:21 (542.) ●	+00:10 (704.) ●
Bike	90.7 km	04:04:55	00:05:08	30.39 km/h	±00:00 (34.) ●	+00:02 (462.) ●	-00:16 (579.) ●
Bike	90.7 km	04:04:55	03:05:31	29.33 km/h	+00:54 (38.) ●	+03:58 (476.) ●	-00:09 (592.) ●
Transition		04:10:42	00:05:47	-	-00:16 (37.) ●	+00:05 (487.) ●	+00:07 (686.) ●
Run	0.1 km	04:11:14	00:00:32	05:20 min/km	-00:08 (30.) ●	-00:03 (471.) ●	-00:03 (644.) ●
Run	2.8 km	04:28:16	00:17:02	06:18 min/km	-00:11 (37.) ●	+00:59 (527.) ●	+00:42 (726.) ●
Run	7.4 km	05:00:55	00:32:39	07:05 min/km	-03:19 (26.) ●	-01:02 (397.) ●	-01:41 (532.) ●
Run	10.8 km	05:20:14	00:19:19	05:40 min/km	-03:35 (22.) ●	-01:50 (338.) ●	-02:09 (455.) ●
Run	13.4 km	05:38:01	00:17:47	06:50 min/km	-02:13 (23.) ●	-00:37 (376.) ●	-00:50 (515.) ●
Run	18 km	06:11:59	00:33:58	07:23 min/km	-06:11 (20.) ●	-03:11 (315.) ●	-03:32 (436.) ●
Run	21.8 km	06:33:03	00:21:04	05:32 min/km	-04:24 (19.) ●	-02:40 (286.) ●	-02:47 (395.) ●
Run	21.8 km	06:33:03	02:22:21	06:31 min/km	-20:01 (23.) ●	-08:24 (343.) ●	-10:20 (473.) ●
Total	114.4 km	06:33:03	06:33:03	17.46 km/h	-11:21 (30.) ●	+04:30 (428.) ●	-01:22 (567.) ●

Ovr	Gen	Div	Name	#	AG
480	365	25	Steve Provenzano	1208	M55-59	USA	00:41:56	03:02:07	02:24:44	06:23:04
499	382	26	Curtis Anderson	510	M55-59	USA	00:50:28	03:16:27	02:09:11	06:25:09
522	397	27	Bradley Stelflug	312	M55-59	USA	00:46:22	02:53:50	02:37:36	06:28:10
553	418	28	Donald Shilliday	947	M55-59	USA	00:43:21	02:53:10	02:39:33	06:31:37
563	424	29	Jeffrey Pollock	462	M55-59	USA	00:40:08	02:57:56	02:46:17	06:32:34
567	428	30	Joseph Bond	652	M55-59	USA	00:49:24	03:05:31	02:22:21	06:33:03
574	432	31	John Shrader	335	M55-59	USA	00:38:49	03:02:25	02:42:36	06:34:07
595	443	32	Matt Arcy	813	M55-59	USA	00:30:21	03:14:14	02:36:03	06:36:39
649	479	33	Nicolaus Juarez	876	M55-59	USA	00:54:14	03:00:23	02:36:06	06:42:20
677	499	34	Scott Lowrey	294	M55-59	USA	00:42:51	02:57:50	02:55:26	06:46:29