Josh Cruz -
Ironman 70.3 Arizona 2023

Quick facts

713/526/69All/Gender/AG

M45-49Age group

655Bib number

USANationality


42:18	3:03:00	2:50:34	6:51:22

Compare Josh Cruz with other athletes!

655 Cruz

1077 Dujon ×

243 Anderson ×

518 Gordon ×

376 Andron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:18	00:42:18	02:13 min/100m	-01:46 (46.) ●	-01:52 (366.) ●	-01:56 (516.) ●
Transition		00:48:48	00:06:30	-	+00:04 (60.) ●	+00:07 (464.) ●	+00:20 (705.) ●
Bike	3.7 km	00:55:59	00:07:11	30.9 km/h	+00:17 (66.) ●	+00:09 (493.) ●	+00:02 (619.) ●
Bike	7.6 km	01:03:36	00:07:37	30.72 km/h	+00:24 (75.) ●	+00:14 (538.) ●	+00:06 (669.) ●
Bike	11.6 km	01:11:36	00:08:00	30 km/h	+00:14 (60.) ●	+00:01 (440.) ●	-00:08 (526.) ●
Bike	14.4 km	01:17:10	00:05:34	30.18 km/h	+00:19 (78.) ●	+00:13 (542.) ●	+00:06 (677.) ●
Bike	18.9 km	01:25:21	00:08:11	32.99 km/h	+00:19 (71.) ●	+00:10 (501.) ●	+00:01 (627.) ●
Bike	24.2 km	01:36:25	00:11:04	28.73 km/h	+00:04 (56.) ●	-00:04 (400.) ●	-00:19 (474.) ●
Bike	27.7 km	01:43:34	00:07:09	29.37 km/h	-00:02 (56.) ●	-00:11 (389.) ●	-00:23 (456.) ●
Bike	30.2 km	01:48:18	00:04:44	31.69 km/h	+00:06 (61.) ●	+00:02 (440.) ●	-00:04 (523.) ●
Bike	33.9 km	01:55:16	00:06:58	31.87 km/h	+00:13 (65.) ●	+00:06 (472.) ●	-00:03 (576.) ●
Bike	37.8 km	02:03:18	00:08:02	29.13 km/h	+00:46 (88.) ●	+00:39 (660.) ●	+00:29 (868.) ●
Bike	41.8 km	02:11:42	00:08:24	28.57 km/h	+00:29 (76.) ●	+00:21 (527.) ●	+00:10 (662.) ●
Bike	44.6 km	02:17:19	00:05:37	29.91 km/h	+00:22 (74.) ●	+00:15 (535.) ●	+00:08 (671.) ●
Bike	49.1 km	02:25:49	00:08:30	31.76 km/h	+00:13 (68.) ●	+00:02 (486.) ●	-00:09 (620.) ●
Bike	54.4 km	02:37:26	00:11:37	27.37 km/h	+00:26 (68.) ●	+00:10 (482.) ●	-00:03 (596.) ●
Bike	57.9 km	02:45:01	00:07:35	27.69 km/h	+00:08 (64.) ●	-00:01 (454.) ●	-00:12 (560.) ●
Bike	60.5 km	02:49:50	00:04:49	32.39 km/h	+00:08 (66.) ●	-00:01 (452.) ●	-00:08 (539.) ●
Bike	64.1 km	02:57:07	00:07:17	29.66 km/h	+00:21 (69.) ●	+00:09 (476.) ●	-00:02 (595.) ●
Bike	68 km	03:04:46	00:07:39	30.59 km/h	+00:14 (69.) ●	-00:02 (453.) ●	-00:11 (552.) ●
Bike	72.1 km	03:12:57	00:08:11	30.06 km/h	+00:05 (59.) ●	-00:13 (389.) ●	-00:25 (468.) ●
Bike	74.9 km	03:17:59	00:05:02	33.38 km/h	-00:13 (34.) ●	-00:20 (230.) ●	-00:25 (273.) ●
Bike	79.3 km	03:26:51	00:08:52	29.77 km/h	+00:13 (67.) ●	-00:14 (437.) ●	-00:26 (554.) ●
Bike	84.6 km	03:38:36	00:11:45	27.06 km/h	+00:12 (63.) ●	-00:07 (426.) ●	-00:24 (528.) ●
Bike	88.1 km	03:46:23	00:07:47	26.98 km/h	±00:00 (59.) ●	-00:10 (415.) ●	-00:21 (511.) ●
Bike	90.7 km	03:51:48	00:05:25	28.8 km/h	+00:30 (85.) ●	+00:19 (580.) ●	+00:01 (764.) ●
Bike	90.7 km	03:51:48	03:03:00	29.74 km/h	+05:48 (63.) ●	+01:27 (438.) ●	-02:40 (537.) ●
Transition		04:00:48	00:09:00	-	+03:20 (94.) ●	+03:18 (726.) ●	+03:20 (1045.) ●
Run	0.1 km	04:01:21	00:00:33	05:30 min/km	-00:02 (59.) ●	-00:02 (517.) ●	-00:02 (704.) ●
Run	2.8 km	04:18:41	00:17:20	06:25 min/km	+01:07 (68.) ●	+01:17 (547.) ●	+01:00 (756.) ●
Run	7.4 km	04:56:58	00:38:17	08:19 min/km	+04:36 (73.) ●	+04:36 (589.) ●	+03:57 (818.) ●
Run	10.8 km	05:20:05	00:23:07	06:47 min/km	+02:03 (68.) ●	+01:58 (541.) ●	+01:39 (755.) ●
Run	13.4 km	05:40:50	00:20:45	07:58 min/km	+02:36 (75.) ●	+02:21 (577.) ●	+02:08 (805.) ●
Run	18 km	06:22:53	00:42:03	09:08 min/km	+05:58 (78.) ●	+04:54 (570.) ●	+04:33 (815.) ●
Run	21.8 km	06:51:22	00:28:29	07:29 min/km	+04:59 (83.) ●	+04:45 (647.) ●	+04:38 (932.) ●
Run	21.8 km	06:51:22	02:50:34	07:49 min/km	+21:17 (73.) ●	+19:49 (579.) ●	+17:53 (818.) ●
Total	114.4 km	06:51:22	06:51:22	16.69 km/h	+28:43 (69.) ●	+22:49 (526.) ●	+16:57 (713.) ●

Ovr	Gen	Div	Name	#	AG
633	473	64	Kurt McCoy	1135	M45-49	USA	00:53:26	03:06:08	02:13:30	06:40:37
634	474	65	Shingo Hori	1207	M45-49	JPN	00:47:10	03:15:13	02:25:39	06:40:38
655	482	66	Shane Mascarin	554	M45-49	CAN	00:41:28	03:12:01	02:39:21	06:43:03
659	484	67	Cedrick Dujon	1077	M45-49	USA	00:36:21	02:45:46	03:03:21	06:43:34
709	522	68	David Anderson	243	M45-49	USA	00:41:40	02:58:20	02:57:58	06:50:30
713	526	69	Josh Cruz	655	M45-49	USA	00:42:18	03:03:00	02:50:34	06:51:22
722	531	70	Justin Gordon	518	M45-49	USA	00:59:09	02:47:41	02:55:11	06:52:25
727	535	71	Ben Andron	376	M45-49	USA	01:07:49	03:08:56	02:24:41	06:53:01
733	538	72	Joe Wolff	570	M45-49	USA	00:52:24	02:59:10	02:49:59	06:53:39
734	539	73	Aaron Bremser	478	M45-49	USA	00:51:19	03:06:47	02:36:47	06:53:51