![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Leah Jones -
Ironman 70.3 Arizona 2023
Quick facts
215/29/2All/Gender/AG
F18-24Age group
692Bib number
USANationality
38:20 | 2:49:40 | 1:57:43 | 5:32:08 |
Compare Leah Jones with other athletes!
692 Jones
1085 Wright ×
656 Dumm ×
1181 Miller ×
1414 Raab ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:20 | 00:38:20 | 02:01 min/100m | -03:39 (6.) ● | -06:09 (61.) ● | -05:54 (293.) ● |
Transition | 00:42:05 | 00:03:45 | - | -01:48 (2.) ● | -02:25 (37.) ● | -02:25 (197.) ● | |
Bike | 3.7 km | 00:48:32 | 00:06:27 | 34.42 km/h | -00:57 (2.) ● | -01:03 (11.) ● | -00:42 (225.) ● |
Bike | 7.6 km | 00:55:37 | 00:07:05 | 33.04 km/h | -00:49 (2.) ● | -00:48 (36.) ● | -00:26 (356.) ● |
Bike | 11.6 km | 01:03:16 | 00:07:39 | 31.37 km/h | -00:54 (3.) ● | -00:51 (33.) ● | -00:29 (350.) ● |
Bike | 14.4 km | 01:08:28 | 00:05:12 | 32.31 km/h | -00:36 (2.) ● | -00:34 (37.) ● | -00:16 (388.) ● |
Bike | 18.9 km | 01:16:14 | 00:07:46 | 34.76 km/h | -01:01 (3.) ● | -00:50 (50.) ● | -00:24 (407.) ● |
Bike | 24.2 km | 01:26:30 | 00:10:16 | 30.97 km/h | -01:47 (2.) ● | -01:46 (12.) ● | -01:07 (239.) ● |
Bike | 27.7 km | 01:33:33 | 00:07:03 | 29.79 km/h | -00:43 (2.) ● | -01:01 (39.) ● | -00:29 (401.) ● |
Bike | 30.2 km | 01:38:10 | 00:04:37 | 32.49 km/h | -00:25 (3.) ● | -00:27 (43.) ● | -00:11 (422.) ● |
Bike | 33.9 km | 01:44:56 | 00:06:46 | 32.81 km/h | -00:36 (4.) ● | -00:36 (57.) ● | -00:15 (464.) ● |
Bike | 37.8 km | 01:52:16 | 00:07:20 | 31.91 km/h | -00:36 (3.) ● | -00:38 (63.) ● | -00:13 (474.) ● |
Bike | 41.8 km | 02:00:07 | 00:07:51 | 30.57 km/h | -00:53 (3.) ● | -00:49 (46.) ● | -00:23 (388.) ● |
Bike | 44.6 km | 02:05:18 | 00:05:11 | 32.41 km/h | -00:42 (2.) ● | -00:37 (42.) ● | -00:18 (381.) ● |
Bike | 49.1 km | 02:13:05 | 00:07:47 | 34.69 km/h | -01:23 (2.) ● | -01:21 (36.) ● | -00:52 (345.) ● |
Bike | 54.4 km | 02:23:23 | 00:10:18 | 30.87 km/h | -01:48 (2.) ● | -01:57 (21.) ● | -01:22 (245.) ● |
Bike | 57.9 km | 02:30:20 | 00:06:57 | 30.22 km/h | -01:06 (2.) ● | -01:18 (23.) ● | -00:50 (291.) ● |
Bike | 60.5 km | 02:34:53 | 00:04:33 | 34.29 km/h | -00:37 (2.) ● | -00:43 (24.) ● | -00:24 (316.) ● |
Bike | 64.1 km | 02:41:31 | 00:06:38 | 32.56 km/h | -01:03 (2.) ● | -01:06 (36.) ● | -00:41 (308.) ● |
Bike | 68 km | 02:48:45 | 00:07:14 | 32.35 km/h | -01:00 (2.) ● | -00:59 (38.) ● | -00:36 (355.) ● |
Bike | 72.1 km | 02:56:27 | 00:07:42 | 31.95 km/h | -01:19 (2.) ● | -01:20 (28.) ● | -00:54 (290.) ● |
Bike | 74.9 km | 03:01:36 | 00:05:09 | 32.62 km/h | -00:38 (4.) ● | -00:32 (43.) ● | -00:18 (364.) ● |
Bike | 79.3 km | 03:09:43 | 00:08:07 | 32.53 km/h | -01:29 (2.) ● | -01:42 (44.) ● | -01:11 (335.) ● |
Bike | 84.6 km | 03:20:08 | 00:10:25 | 30.53 km/h | -02:31 (1.) ● | -02:20 (14.) ● | -01:44 (199.) ● |
Bike | 88.1 km | 03:27:04 | 00:06:56 | 30.29 km/h | -01:38 (1.) ● | -01:39 (16.) ● | -01:12 (218.) ● |
Bike | 90.7 km | 03:31:45 | 00:04:41 | 33.31 km/h | -00:53 (1.) ● | -01:32 (35.) ● | -00:43 (310.) ● |
Bike | 90.7 km | 03:31:45 | 02:49:40 | 32.07 km/h | -25:24 (2.) ● | -26:29 (30.) ● | -16:00 (296.) ● |
Transition | 03:34:25 | 00:02:40 | - | -02:44 (1.) ● | -03:27 (18.) ● | -03:00 (137.) ● | |
Run | 0.1 km | 03:34:48 | 00:00:23 | 03:50 min/km | -00:12 (2.) ● | -00:12 (6.) ● | -00:12 (56.) ● |
Run | 2.8 km | 03:47:58 | 00:13:10 | 04:52 min/km | -03:25 (4.) ● | -04:16 (27.) ● | -03:10 (249.) ● |
Run | 7.4 km | 04:15:16 | 00:27:18 | 05:56 min/km | -07:59 (3.) ● | -09:28 (32.) ● | -07:02 (252.) ● |
Run | 10.8 km | 04:31:49 | 00:16:33 | 04:52 min/km | -04:53 (3.) ● | -06:09 (29.) ● | -04:55 (223.) ● |
Run | 13.4 km | 04:46:18 | 00:14:29 | 05:34 min/km | -04:13 (3.) ● | -05:01 (29.) ● | -04:08 (207.) ● |
Run | 18 km | 05:14:29 | 00:28:11 | 06:07 min/km | -09:23 (3.) ● | -10:42 (27.) ● | -09:19 (172.) ● |
Run | 21.8 km | 05:32:08 | 00:17:39 | 04:38 min/km | -05:25 (3.) ● | -06:43 (26.) ● | -06:12 (150.) ● |
Run | 21.8 km | 05:32:08 | 01:57:43 | 05:23 min/km | -35:30 (3.) ● | -42:31 (25.) ● | -34:58 (190.) ● |
Total | 114.4 km | 05:32:08 | 05:32:08 | 20.67 km/h | -01:09:05 (2.) ● | -01:21:01 (29.) ● | -01:02:17 (215.) ● |
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