Jennifer Lightcap -
Ironman 70.3 Arizona 2023

Quick facts

1156/298/31All/Gender/AG

F50-54Age group

693Bib number

USANationality


52:37	3:47:39	3:22:21	8:18:59

Compare Jennifer Lightcap with other athletes!

693 Lightcap

73 Braunstein ×

392 Bilash ×

1124 Kuno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:37	00:52:37	02:46 min/100m	+06:26 (26.) ●	+08:08 (267.) ●	+08:23 (1000.) ●
Transition		01:00:04	00:07:27	-	+00:57 (23.) ●	+01:17 (234.) ●	+01:17 (863.) ●
Bike	3.7 km	01:08:33	00:08:29	26.17 km/h	+00:53 (31.) ●	+00:59 (287.) ●	+01:20 (1135.) ●
Bike	7.6 km	01:17:14	00:08:41	26.95 km/h	+00:44 (30.) ●	+00:48 (281.) ●	+01:10 (1115.) ●
Bike	11.6 km	01:26:43	00:09:29	25.31 km/h	+00:52 (29.) ●	+00:59 (278.) ●	+01:21 (1115.) ●
Bike	14.4 km	01:33:14	00:06:31	25.78 km/h	+00:43 (30.) ●	+00:45 (286.) ●	+01:03 (1137.) ●
Bike	18.9 km	01:43:03	00:09:49	27.5 km/h	+01:14 (31.) ●	+01:13 (280.) ●	+01:39 (1113.) ●
Bike	24.2 km	01:57:23	00:14:20	22.19 km/h	+02:08 (32.) ●	+02:18 (296.) ●	+02:57 (1163.) ●
Bike	27.7 km	02:06:13	00:08:50	23.77 km/h	+00:40 (29.) ●	+00:46 (267.) ●	+01:18 (1082.) ●
Bike	30.2 km	02:11:53	00:05:40	26.47 km/h	+00:32 (30.) ●	+00:36 (281.) ●	+00:52 (1126.) ●
Bike	33.9 km	02:20:26	00:08:33	25.96 km/h	+01:06 (32.) ●	+01:11 (288.) ●	+01:32 (1136.) ●
Bike	37.8 km	02:29:32	00:09:06	25.71 km/h	+01:05 (31.) ●	+01:08 (288.) ●	+01:33 (1141.) ●
Bike	41.8 km	02:39:35	00:10:03	23.88 km/h	+01:16 (31.) ●	+01:23 (295.) ●	+01:49 (1147.) ●
Bike	44.6 km	02:46:20	00:06:45	24.89 km/h	+00:53 (31.) ●	+00:57 (294.) ●	+01:16 (1147.) ●
Bike	49.1 km	03:00:42	00:14:22	18.79 km/h	+04:42 (31.) ●	+05:14 (301.) ●	+05:43 (1166.) ●
Bike	54.4 km	03:14:42	00:14:00	22.71 km/h	+01:27 (29.) ●	+01:45 (283.) ●	+02:20 (1114.) ●
Bike	57.9 km	03:23:50	00:09:08	22.99 km/h	+00:51 (28.) ●	+00:53 (258.) ●	+01:21 (1037.) ●
Bike	60.5 km	03:29:45	00:05:55	26.37 km/h	+00:41 (30.) ●	+00:39 (285.) ●	+00:58 (1122.) ●
Bike	64.1 km	03:38:30	00:08:45	24.69 km/h	+00:58 (31.) ●	+01:01 (280.) ●	+01:26 (1109.) ●
Bike	68 km	03:48:04	00:09:34	24.46 km/h	+01:17 (31.) ●	+01:21 (288.) ●	+01:44 (1108.) ●
Bike	72.1 km	03:58:33	00:10:29	23.47 km/h	+01:17 (30.) ●	+01:27 (284.) ●	+01:53 (1104.) ●
Bike	74.9 km	04:04:44	00:06:11	27.17 km/h	+00:28 (27.) ●	+00:30 (264.) ●	+00:44 (1057.) ●
Bike	79.3 km	04:16:19	00:11:35	22.79 km/h	+01:38 (29.) ●	+01:46 (268.) ●	+02:17 (1057.) ●
Bike	84.6 km	04:31:29	00:15:10	20.97 km/h	+02:10 (30.) ●	+02:25 (287.) ●	+03:01 (1116.) ●
Bike	88.1 km	04:41:18	00:09:49	21.39 km/h	+01:00 (27.) ●	+01:14 (275.) ●	+01:41 (1072.) ●
Bike	90.7 km	04:47:43	00:06:25	24.31 km/h	+00:54 (31.) ●	+00:12 (287.) ●	+01:01 (1124.) ●
Bike	90.7 km	04:47:43	03:47:39	23.91 km/h	+29:29 (31.) ●	+31:30 (288.) ●	+41:59 (1132.) ●
Transition		04:56:38	00:08:55	-	+02:29 (27.) ●	+02:48 (261.) ●	+03:15 (1042.) ●
Run	0.1 km	04:57:19	00:00:41	06:50 min/km	+00:03 (27.) ●	+00:06 (256.) ●	+00:06 (1017.) ●
Run	2.8 km	05:20:20	00:23:01	08:31 min/km	+04:51 (30.) ●	+05:35 (288.) ●	+06:41 (1129.) ●
Run	7.4 km	06:07:22	00:47:02	10:13 min/km	+08:10 (29.) ●	+10:16 (272.) ●	+12:42 (1097.) ●
Run	10.8 km	06:37:06	00:29:44	08:44 min/km	+05:33 (29.) ●	+07:02 (282.) ●	+08:16 (1101.) ●
Run	13.4 km	06:59:50	00:22:44	08:44 min/km	+01:46 (25.) ●	+03:14 (251.) ●	+04:07 (997.) ●
Run	18 km	07:49:03	00:49:13	10:41 min/km	+07:26 (25.) ●	+10:20 (273.) ●	+11:43 (1078.) ●
Run	21.8 km	08:18:59	00:29:56	07:52 min/km	+03:35 (24.) ●	+05:34 (267.) ●	+06:05 (1022.) ●
Run	21.8 km	08:18:59	03:22:21	09:16 min/km	+31:24 (29.) ●	+42:07 (280.) ●	+49:40 (1100.) ●
Total	114.4 km	08:18:59	08:18:59	13.76 km/h	+01:10:45 (31.) ●	+01:25:50 (298.) ●	+01:44:34 (1156.) ●

Ovr	Gen	Div	Name	#	AG
1062	265	26	Roxanne Miller	377	F50-54	USA	00:43:31	03:31:31	03:22:23	07:52:03
1066	267	27	Heather Bresnahan	455	F50-54	USA	00:46:17	03:37:47	03:10:23	07:52:57
1075	269	28	Susan Malandra	400	F50-54	USA	00:46:26	03:35:31	03:19:00	07:55:20
1107	281	29	Sam Braunstein	73	F50-54	USA	00:46:57	03:42:04	03:14:46	08:04:36
1111	282	30	Andrea Bilash	392	F50-54	CAN	00:47:11	03:45:52	03:15:56	08:05:14
1156	298	31	Jennifer Lightcap	693	F50-54	USA	00:52:37	03:47:39	03:22:21	08:18:59
1161	300	32	Kathy Kuno	1124	F50-54	USA	00:55:22	03:37:55	03:31:11	08:20:52