Amanda Coussoule -
Ironman 70.3 Arizona 2023

Quick facts

783/170/22All/Gender/AG

F45-49Age group

699Bib number

USANationality


41:42	3:09:54	2:58:38	7:02:01

Compare Amanda Coussoule with other athletes!

699 Coussoule

732 Quinn ×

493 Ryan ×

700 Cornett ×

290 Oram ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	-03:25 (17.) ●	-02:47 (114.) ●	-02:32 (479.) ●
Transition		00:47:02	00:05:20	-	-00:32 (21.) ●	-00:50 (121.) ●	-00:50 (490.) ●
Bike	3.7 km	00:54:18	00:07:16	30.55 km/h	-00:06 (17.) ●	-00:14 (110.) ●	+00:07 (676.) ●
Bike	7.6 km	01:01:54	00:07:36	30.79 km/h	-00:12 (14.) ●	-00:17 (100.) ●	+00:05 (658.) ●
Bike	11.6 km	01:10:10	00:08:16	29.03 km/h	-00:07 (17.) ●	-00:14 (109.) ●	+00:08 (670.) ●
Bike	14.4 km	01:15:51	00:05:41	29.56 km/h	-00:04 (20.) ●	-00:05 (132.) ●	+00:13 (761.) ●
Bike	18.9 km	01:24:02	00:08:11	32.99 km/h	-00:14 (17.) ●	-00:25 (100.) ●	+00:01 (626.) ●
Bike	24.2 km	01:35:35	00:11:33	27.53 km/h	-00:15 (17.) ●	-00:29 (103.) ●	+00:10 (669.) ●
Bike	27.7 km	01:43:01	00:07:26	28.25 km/h	-00:35 (14.) ●	-00:38 (85.) ●	-00:06 (592.) ●
Bike	30.2 km	01:47:55	00:04:54	30.61 km/h	-00:06 (15.) ●	-00:10 (100.) ●	+00:06 (674.) ●
Bike	33.9 km	01:55:04	00:07:09	31.05 km/h	-00:04 (18.) ●	-00:13 (114.) ●	+00:08 (685.) ●
Bike	37.8 km	02:03:09	00:08:05	28.95 km/h	+00:13 (25.) ●	+00:07 (176.) ●	+00:32 (886.) ●
Bike	41.8 km	02:11:55	00:08:46	27.38 km/h	+00:14 (26.) ●	+00:06 (174.) ●	+00:32 (860.) ●
Bike	44.6 km	02:17:43	00:05:48	28.97 km/h	+00:05 (23.) ●	±00:00 (148.) ●	+00:19 (815.) ●
Bike	49.1 km	02:26:36	00:08:53	30.39 km/h	-00:09 (25.) ●	-00:15 (157.) ●	+00:14 (778.) ●
Bike	54.4 km	02:38:28	00:11:52	26.8 km/h	-00:08 (17.) ●	-00:23 (113.) ●	+00:12 (691.) ●
Bike	57.9 km	02:46:17	00:07:49	26.87 km/h	-00:35 (15.) ●	-00:26 (112.) ●	+00:02 (663.) ●
Bike	60.5 km	02:51:11	00:04:54	31.84 km/h	-00:12 (13.) ●	-00:22 (93.) ●	-00:03 (618.) ●
Bike	64.1 km	02:58:25	00:07:14	29.86 km/h	-00:24 (12.) ●	-00:30 (86.) ●	-00:05 (563.) ●
Bike	68 km	03:06:26	00:08:01	29.19 km/h	-00:04 (19.) ●	-00:12 (134.) ●	+00:11 (714.) ●
Bike	72.1 km	03:15:14	00:08:48	27.95 km/h	-00:04 (19.) ●	-00:14 (133.) ●	+00:12 (702.) ●
Bike	74.9 km	03:20:51	00:05:37	29.91 km/h	-00:01 (20.) ●	-00:04 (140.) ●	+00:10 (741.) ●
Bike	79.3 km	03:30:01	00:09:10	28.8 km/h	-00:35 (17.) ●	-00:39 (115.) ●	-00:08 (642.) ●
Bike	84.6 km	03:42:49	00:12:48	24.84 km/h	+00:15 (23.) ●	+00:03 (158.) ●	+00:39 (801.) ●
Bike	88.1 km	03:51:25	00:08:36	24.42 km/h	+00:11 (24.) ●	+00:01 (161.) ●	+00:28 (797.) ●
Bike	90.7 km	03:56:56	00:05:31	28.28 km/h	-05:02 (24.) ●	-00:42 (170.) ●	+00:07 (823.) ●
Bike	90.7 km	03:56:56	03:09:54	28.66 km/h	-07:59 (18.) ●	-06:15 (124.) ●	+04:14 (696.) ●
Transition		04:03:23	00:06:27	-	+00:30 (25.) ●	+00:20 (182.) ●	+00:47 (785.) ●
Run	0.1 km	04:03:57	00:00:34	05:40 min/km	-00:03 (20.) ●	-00:01 (154.) ●	-00:01 (750.) ●
Run	2.8 km	04:22:42	00:18:45	06:56 min/km	+00:13 (25.) ●	+01:19 (201.) ●	+02:25 (896.) ●
Run	7.4 km	05:04:55	00:42:13	09:10 min/km	+03:56 (29.) ●	+05:27 (228.) ●	+07:53 (961.) ●
Run	10.8 km	05:29:18	00:24:23	07:10 min/km	+01:05 (25.) ●	+01:41 (198.) ●	+02:55 (847.) ●
Run	13.4 km	05:51:39	00:22:21	08:35 min/km	+02:11 (27.) ●	+02:51 (240.) ●	+03:44 (965.) ●
Run	18 km	06:35:03	00:43:24	09:26 min/km	+03:34 (25.) ●	+04:31 (210.) ●	+05:54 (877.) ●
Run	21.8 km	07:02:01	00:26:58	07:05 min/km	+02:13 (28.) ●	+02:36 (217.) ●	+03:07 (849.) ●
Run	21.8 km	07:02:01	02:58:38	08:11 min/km	+13:09 (28.) ●	+18:24 (214.) ●	+25:57 (910.) ●
Total	114.4 km	07:02:01	07:02:01	16.26 km/h	+01:43 (22.) ●	+08:52 (170.) ●	+27:36 (783.) ●

Ovr	Gen	Div	Name	#	AG
658	137	17	Wendy Detwiler	740	F45-49	USA	00:42:31	03:03:52	02:41:55	06:43:34
672	138	18	Alexandra Brittelli	1136	F45-49	USA	00:38:18	03:02:51	02:52:21	06:45:08
704	144	19	Naomi Crowe	411	F45-49	CAN	00:36:56	03:25:07	02:32:23	06:49:48
714	147	20	Kimberly Quinn	732	F45-49	USA	00:40:50	03:20:09	02:38:31	06:51:25
735	155	21	Christina Ryan	493	F45-49	USA	00:46:26	03:13:24	02:38:54	06:54:04
783	170	22	Amanda Coussoule	699	F45-49	USA	00:41:42	03:09:54	02:58:38	07:02:01
788	172	23	Megan Cornett	700	F45-49	USA	00:43:34	02:57:37	03:11:14	07:02:41
800	178	24	Stephanie Oram	290	F45-49	USA	00:40:08	03:19:04	02:56:58	07:04:55
809	182	25	Jen Dudley	930	F45-49	USA	00:50:57	03:12:43	02:49:28	07:06:46
824	186	26	Sydnie Beckman	422	F45-49	USA	00:46:15	03:38:26	02:33:09	07:09:02