Les Poole -
Ironman 70.3 Arizona 2023

Quick facts

889/638/95All/Gender/AG

M30-34Age group

711Bib number

USANationality


48:54	3:23:52	2:40:58	7:18:31

Compare Les Poole with other athletes!

711 Poole

822 Platt ×

361 Krapff ×

722 Benitez ×

1072 Bonus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:54	00:48:54	02:34 min/100m	+04:16 (85.) ●	+04:44 (602.) ●	+04:40 (861.) ●
Transition		01:04:04	00:15:10	-	+08:27 (116.) ●	+08:47 (811.) ●	+09:00 (1174.) ●
Bike	3.7 km	01:11:56	00:07:52	28.22 km/h	+00:40 (106.) ●	+00:50 (739.) ●	+00:43 (1022.) ●
Bike	7.6 km	01:20:12	00:08:16	28.31 km/h	+00:51 (107.) ●	+00:53 (741.) ●	+00:45 (1014.) ●
Bike	11.6 km	01:29:42	00:09:30	25.26 km/h	+01:21 (114.) ●	+01:31 (788.) ●	+01:22 (1122.) ●
Bike	14.4 km	01:35:44	00:06:02	27.85 km/h	+00:40 (107.) ●	+00:41 (735.) ●	+00:34 (1008.) ●
Bike	18.9 km	01:44:55	00:09:11	29.4 km/h	+01:10 (109.) ●	+01:10 (734.) ●	+01:01 (1028.) ●
Bike	24.2 km	01:57:01	00:12:06	26.28 km/h	+00:52 (100.) ●	+00:58 (673.) ●	+00:43 (878.) ●
Bike	27.7 km	02:05:23	00:08:22	25.1 km/h	+00:58 (101.) ●	+01:02 (719.) ●	+00:50 (994.) ●
Bike	30.2 km	02:10:59	00:05:36	26.79 km/h	+00:53 (116.) ●	+00:54 (786.) ●	+00:48 (1116.) ●
Bike	33.9 km	02:18:54	00:07:55	28.04 km/h	+01:03 (110.) ●	+01:03 (748.) ●	+00:54 (1042.) ●
Bike	37.8 km	02:27:00	00:08:06	28.89 km/h	+00:40 (97.) ●	+00:43 (673.) ●	+00:33 (893.) ●
Bike	41.8 km	02:36:36	00:09:36	25 km/h	+01:27 (109.) ●	+01:33 (771.) ●	+01:22 (1093.) ●
Bike	44.6 km	02:42:51	00:06:15	26.88 km/h	+00:51 (110.) ●	+00:53 (746.) ●	+00:46 (1044.) ●
Bike	49.1 km	02:52:35	00:09:44	27.74 km/h	+01:04 (101.) ●	+01:16 (699.) ●	+01:05 (983.) ●
Bike	54.4 km	03:05:35	00:13:00	24.46 km/h	+01:37 (107.) ●	+01:33 (724.) ●	+01:20 (995.) ●
Bike	57.9 km	03:14:01	00:08:26	24.9 km/h	+00:41 (94.) ●	+00:50 (665.) ●	+00:39 (895.) ●
Bike	60.5 km	03:19:54	00:05:53	26.52 km/h	+01:02 (113.) ●	+01:03 (783.) ●	+00:56 (1118.) ●
Bike	64.1 km	03:28:15	00:08:21	25.87 km/h	+01:05 (101.) ●	+01:13 (739.) ●	+01:02 (1038.) ●
Bike	68 km	03:36:38	00:08:23	27.91 km/h	+00:34 (86.) ●	+00:42 (635.) ●	+00:33 (844.) ●
Bike	72.1 km	03:46:08	00:09:30	25.89 km/h	+00:53 (93.) ●	+01:06 (675.) ●	+00:54 (922.) ●
Bike	74.9 km	03:51:26	00:05:18	31.7 km/h	-00:06 (54.) ●	-00:04 (391.) ●	-00:09 (475.) ●
Bike	79.3 km	04:01:07	00:09:41	27.26 km/h	+00:14 (71.) ●	+00:35 (570.) ●	+00:23 (759.) ●
Bike	84.6 km	04:13:41	00:12:34	25.31 km/h	+00:30 (80.) ●	+00:42 (579.) ●	+00:25 (749.) ●
Bike	88.1 km	04:22:24	00:08:43	24.09 km/h	+00:39 (85.) ●	+00:46 (619.) ●	+00:35 (833.) ●
Bike	90.7 km	04:27:56	00:05:32	28.19 km/h	+00:20 (84.) ●	+00:26 (627.) ●	+00:08 (841.) ●
Bike	90.7 km	04:27:56	03:23:52	26.69 km/h	+19:59 (101.) ●	+22:19 (696.) ●	+18:12 (948.) ●
Transition		04:37:33	00:09:37	-	+03:35 (101.) ●	+03:55 (749.) ●	+03:57 (1084.) ●
Run	0.1 km	04:38:04	00:00:31	05:10 min/km	-00:02 (69.) ●	-00:04 (429.) ●	-00:04 (586.) ●
Run	2.8 km	04:57:40	00:19:36	07:15 min/km	+03:54 (103.) ●	+03:33 (682.) ●	+03:16 (961.) ●
Run	7.4 km	05:29:41	00:32:01	06:57 min/km	-00:37 (59.) ●	-01:40 (369.) ●	-02:19 (494.) ●
Run	10.8 km	05:50:55	00:21:14	06:14 min/km	+01:00 (72.) ●	+00:05 (445.) ●	-00:14 (619.) ●
Run	13.4 km	06:07:09	00:16:14	06:14 min/km	-01:23 (47.) ●	-02:10 (273.) ●	-02:23 (366.) ●
Run	18 km	06:48:34	00:41:25	09:00 min/km	+04:54 (82.) ●	+04:16 (544.) ●	+03:55 (784.) ●
Run	21.8 km	07:18:31	00:29:57	07:52 min/km	+06:59 (104.) ●	+06:13 (705.) ●	+06:06 (1024.) ●
Run	21.8 km	07:18:31	02:40:58	07:23 min/km	+14:45 (78.) ●	+10:13 (503.) ●	+08:17 (706.) ●
Total	114.4 km	07:18:31	07:18:31	15.65 km/h	+51:02 (95.) ●	+49:58 (638.) ●	+44:06 (889.) ●

Ovr	Gen	Div	Name	#	AG
823	594	90	Ryan Sanders	734	M30-34	USA	00:42:46	03:18:24	02:55:20	07:09:00
843	610	91	Tyler Ruddy	901	M30-34	USA	00:45:30	03:18:36	02:50:13	07:11:54
854	615	92	Hayden Mills	979	M30-34	USA	00:46:07	03:17:13	02:59:25	07:14:06
862	619	93	Ross Platt	822	M30-34	USA	00:44:56	03:10:53	03:07:46	07:15:13
871	627	94	Max Krapff	361	M30-34	USA	00:41:12	03:14:08	03:03:02	07:15:46
889	638	95	Les Poole	711	M30-34	USA	00:48:54	03:23:52	02:40:58	07:18:31
901	644	96	Santos Benitez	722	M30-34	USA	00:49:08	03:25:31	02:53:48	07:21:22
904	646	97	Alain Bonus	1072	M30-34	PHL	00:45:15	03:27:46	02:57:29	07:22:14
907	648	98	Matt Wilson	579	M30-34	USA	00:48:45	03:25:52	02:41:36	07:22:36
908	649	99	Zachery Huckaby	985	M30-34	USA	00:48:43	03:18:30	03:03:39	07:22:42