Sam Braunstein -
Ironman 70.3 Arizona 2023

Quick facts

1107/281/29All/Gender/AG

F50-54Age group

73Bib number

USANationality


46:57	3:42:04	3:14:46	8:04:36

Compare Sam Braunstein with other athletes!

73 Braunstein

455 Bresnahan ×

400 Malandra ×

392 Bilash ×

693 Lightcap ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+00:46 (20.) ●	+02:28 (195.) ●	+02:43 (768.) ●
Transition		00:57:54	00:10:57	-	+04:27 (32.) ●	+04:47 (295.) ●	+04:47 (1134.) ●
Bike	3.7 km	01:05:44	00:07:50	28.34 km/h	+00:14 (21.) ●	+00:20 (220.) ●	+00:41 (994.) ●
Bike	7.6 km	01:14:08	00:08:24	27.86 km/h	+00:27 (23.) ●	+00:31 (246.) ●	+00:53 (1053.) ●
Bike	11.6 km	01:22:52	00:08:44	27.48 km/h	+00:07 (17.) ●	+00:14 (200.) ●	+00:36 (940.) ●
Bike	14.4 km	01:28:44	00:05:52	28.64 km/h	+00:04 (19.) ●	+00:06 (189.) ●	+00:24 (917.) ●
Bike	18.9 km	01:37:42	00:08:58	30.11 km/h	+00:23 (21.) ●	+00:22 (219.) ●	+00:48 (972.) ●
Bike	24.2 km	01:50:31	00:12:49	24.81 km/h	+00:37 (21.) ●	+00:47 (240.) ●	+01:26 (1039.) ●
Bike	27.7 km	02:03:07	00:12:36	16.67 km/h	+04:26 (32.) ●	+04:32 (301.) ●	+05:04 (1169.) ●
Bike	30.2 km	02:08:35	00:05:28	27.44 km/h	+00:20 (27.) ●	+00:24 (255.) ●	+00:40 (1070.) ●
Bike	33.9 km	02:16:31	00:07:56	27.98 km/h	+00:29 (25.) ●	+00:34 (252.) ●	+00:55 (1048.) ●
Bike	37.8 km	02:24:52	00:08:21	28.02 km/h	+00:20 (24.) ●	+00:23 (229.) ●	+00:48 (995.) ●
Bike	41.8 km	02:34:00	00:09:08	26.28 km/h	+00:21 (21.) ●	+00:28 (221.) ●	+00:54 (984.) ●
Bike	44.6 km	02:40:08	00:06:08	27.39 km/h	+00:16 (24.) ●	+00:20 (233.) ●	+00:39 (1006.) ●
Bike	49.1 km	02:56:26	00:16:18	16.56 km/h	+06:38 (32.) ●	+07:10 (304.) ●	+07:39 (1173.) ●
Bike	54.4 km	03:08:38	00:12:12	26.07 km/h	-00:21 (12.) ●	-00:03 (149.) ●	+00:32 (812.) ●
Bike	57.9 km	03:16:45	00:08:07	25.87 km/h	-00:10 (13.) ●	-00:08 (150.) ●	+00:20 (791.) ●
Bike	60.5 km	03:22:21	00:05:36	27.86 km/h	+00:22 (28.) ●	+00:20 (256.) ●	+00:39 (1058.) ●
Bike	64.1 km	03:30:33	00:08:12	26.34 km/h	+00:25 (22.) ●	+00:28 (234.) ●	+00:53 (995.) ●
Bike	68 km	03:39:31	00:08:58	26.1 km/h	+00:41 (26.) ●	+00:45 (255.) ●	+01:08 (1025.) ●
Bike	72.1 km	03:49:33	00:10:02	24.52 km/h	+00:50 (26.) ●	+01:00 (255.) ●	+01:26 (1038.) ●
Bike	74.9 km	03:55:26	00:05:53	28.56 km/h	+00:10 (19.) ●	+00:12 (215.) ●	+00:26 (933.) ●
Bike	79.3 km	04:11:36	00:16:10	16.33 km/h	+06:13 (32.) ●	+06:21 (304.) ●	+06:52 (1170.) ●
Bike	84.6 km	04:25:08	00:13:32	23.5 km/h	+00:32 (18.) ●	+00:47 (220.) ●	+01:23 (944.) ●
Bike	88.1 km	04:34:13	00:09:05	23.12 km/h	+00:16 (20.) ●	+00:30 (210.) ●	+00:57 (922.) ●
Bike	90.7 km	04:39:58	00:05:45	27.13 km/h	+00:14 (19.) ●	-00:28 (212.) ●	+00:21 (944.) ●
Bike	90.7 km	04:39:58	03:42:04	24.51 km/h	+23:54 (29.) ●	+25:55 (282.) ●	+36:24 (1110.) ●
Transition		04:49:50	00:09:52	-	+03:26 (32.) ●	+03:45 (286.) ●	+04:12 (1100.) ●
Run	0.1 km	04:50:30	00:00:40	06:40 min/km	+00:02 (25.) ●	+00:05 (251.) ●	+00:05 (1008.) ●
Run	2.8 km	05:10:48	00:20:18	07:31 min/km	+02:08 (28.) ●	+02:52 (245.) ●	+03:58 (1010.) ●
Run	7.4 km	05:55:27	00:44:39	09:42 min/km	+05:47 (26.) ●	+07:53 (253.) ●	+10:19 (1036.) ●
Run	10.8 km	06:23:49	00:28:22	08:20 min/km	+04:11 (24.) ●	+05:40 (256.) ●	+06:54 (1043.) ●
Run	13.4 km	06:45:31	00:21:42	08:20 min/km	+00:44 (17.) ●	+02:12 (214.) ●	+03:05 (899.) ●
Run	18 km	07:34:15	00:48:44	10:35 min/km	+06:57 (24.) ●	+09:51 (269.) ●	+11:14 (1064.) ●
Run	21.8 km	08:04:36	00:30:21	07:59 min/km	+04:00 (26.) ●	+05:59 (272.) ●	+06:30 (1042.) ●
Run	21.8 km	08:04:36	03:14:46	08:56 min/km	+23:49 (25.) ●	+34:32 (263.) ●	+42:05 (1049.) ●
Total	114.4 km	08:04:36	08:04:36	14.16 km/h	+56:22 (29.) ●	+01:11:27 (281.) ●	+01:30:11 (1107.) ●

Ovr	Gen	Div	Name	#	AG
1010	242	24	Tanya Hobart	1046	F50-54	USA	00:37:40	03:23:28	03:27:44	07:41:04
1028	250	25	Juliana Smith	1161	F50-54	USA	00:45:26	03:35:45	03:06:43	07:45:08
1062	265	26	Roxanne Miller	377	F50-54	USA	00:43:31	03:31:31	03:22:23	07:52:03
1066	267	27	Heather Bresnahan	455	F50-54	USA	00:46:17	03:37:47	03:10:23	07:52:57
1075	269	28	Susan Malandra	400	F50-54	USA	00:46:26	03:35:31	03:19:00	07:55:20
1107	281	29	Sam Braunstein	73	F50-54	USA	00:46:57	03:42:04	03:14:46	08:04:36
1111	282	30	Andrea Bilash	392	F50-54	CAN	00:47:11	03:45:52	03:15:56	08:05:14
1156	298	31	Jennifer Lightcap	693	F50-54	USA	00:52:37	03:47:39	03:22:21	08:18:59
1161	300	32	Kathy Kuno	1124	F50-54	USA	00:55:22	03:37:55	03:31:11	08:20:52