Jose Antonio Laserna Garcia -
Ironman 70.3 Arizona 2023

  Quick facts

36/33/6All/Gender/AG

M45-49Age group

747Bib number

MEXNationality

36:322:29:441:37:48 4:50:02

  Compare Jose Antonio Laserna Garcia with other athletes!

747 Laserna Garcia
206 Long × 
540 Johnson × 
184 Norsym × 
1174 Guerena × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:32 00:36:3201:55 min/100m-07:32 (17.) -07:38 (138.) -07:42 (193.)
Transition 00:40:36 00:04:04 - -02:22 (18.) -02:19 (152.) -02:06 (250.)
Bike3.7 km 00:46:32 00:05:5637.42 km/h-00:58 (7.) -01:06 (45.) -01:13 (51.)
Bike7.6 km 00:52:41 00:06:0938.05 km/h-01:04 (6.) -01:14 (34.) -01:22 (38.)
Bike11.6 km 00:59:54 00:07:1333.26 km/h-00:33 (29.) -00:46 (168.) -00:55 (184.)
Bike14.4 km 01:04:31 00:04:3736.39 km/h-00:38 (13.) -00:44 (87.) -00:51 (97.)
Bike18.9 km 01:11:07 00:06:3640.91 km/h-01:16 (7.) -01:25 (40.) -01:34 (43.)
Bike24.2 km 01:20:27 00:09:2034.07 km/h-01:40 (6.) -01:48 (44.) -02:03 (50.)
Bike27.7 km 01:26:26 00:05:5935.1 km/h-01:12 (6.) -01:21 (34.) -01:33 (41.)
Bike30.2 km 01:30:22 00:03:5638.14 km/h-00:42 (8.) -00:46 (44.) -00:52 (48.)
Bike33.9 km 01:36:05 00:05:4338.83 km/h-01:02 (9.) -01:09 (49.) -01:18 (54.)
Bike37.8 km 01:42:11 00:06:0638.36 km/h-01:10 (7.) -01:17 (42.) -01:27 (45.)
Bike41.8 km 01:48:51 00:06:4036 km/h-01:15 (8.) -01:23 (47.) -01:34 (52.)
Bike44.6 km 01:53:22 00:04:3137.2 km/h-00:44 (11.) -00:51 (67.) -00:58 (73.)
Bike49.1 km 02:00:05 00:06:4340.2 km/h-01:34 (9.) -01:45 (50.) -01:56 (55.)
Bike54.4 km 02:09:22 00:09:1734.25 km/h-01:54 (7.) -02:10 (43.) -02:23 (46.)
Bike57.9 km 02:15:28 00:06:0634.43 km/h-01:21 (6.) -01:30 (47.) -01:41 (52.)
Bike60.5 km 02:19:27 00:03:5939.16 km/h-00:42 (7.) -00:51 (45.) -00:58 (48.)
Bike64.1 km 02:25:22 00:05:5536.51 km/h-01:01 (11.) -01:13 (80.) -01:24 (86.)
Bike68 km 02:31:45 00:06:2336.66 km/h-01:02 (11.) -01:18 (74.) -01:27 (79.)
Bike72.1 km 02:38:37 00:06:5235.83 km/h-01:14 (10.) -01:32 (61.) -01:44 (67.)
Bike74.9 km 02:43:18 00:04:4135.87 km/h-00:34 (18.) -00:41 (107.) -00:46 (119.)
Bike79.3 km 02:50:18 00:07:0037.71 km/h-01:39 (9.) -02:06 (71.) -02:18 (76.)
Bike84.6 km 02:59:54 00:09:3633.13 km/h-01:57 (8.) -02:16 (61.) -02:33 (65.)
Bike88.1 km 03:06:12 00:06:1833.33 km/h-01:29 (11.) -01:39 (56.) -01:50 (61.)
Bike90.7 km 03:10:20 00:04:0837.74 km/h-00:47 (8.) -00:58 (51.) -01:16 (57.)
Bike90.7 km 03:10:20 02:29:4436.34 km/h-27:28 (7.) -31:49 (51.) -35:56 (56.)
Transition 03:12:14 00:01:54 - -03:46 (1.) -03:48 (8.) -03:46 (21.)
Run0.1 km 03:12:38 00:00:2404:00 min/km-00:11 (5.) -00:11 (56.) -00:11 (73.)
Run2.8 km 03:24:08 00:11:3004:15 min/km-04:43 (8.) -04:33 (51.) -04:50 (64.)
Run7.4 km 03:46:44 00:22:3604:54 min/km-11:05 (9.) -11:05 (42.) -11:44 (51.)
Run10.8 km 04:00:21 00:13:3704:00 min/km-07:27 (4.) -07:32 (36.) -07:51 (42.)
Run13.4 km 04:12:13 00:11:5204:33 min/km-06:17 (5.) -06:32 (31.) -06:45 (38.)
Run18 km 04:35:19 00:23:0605:01 min/km-12:59 (5.) -14:03 (23.) -14:24 (29.)
Run21.8 km 04:50:02 00:14:4303:52 min/km-08:47 (5.) -09:01 (24.) -09:08 (29.)
Run21.8 km 04:50:02 01:37:4804:29 min/km-51:29 (5.) -52:57 (29.) -54:53 (36.)
Total 114.4 km 04:50:02 04:50:0223.67 km/h-01:32:37 (6.) -01:38:31 (33.) -01:44:23 (36.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance