Nicholas Ongaro -
Ironman 70.3 Arizona 2023

Quick facts

77/70/15All/Gender/AG

M35-39Age group

75Bib number

USANationality


35:57	2:33:11	1:48:53	5:03:37

Compare Nicholas Ongaro with other athletes!

75 Ongaro

827 Burrows ×

467 Tobin ×

266 Putt ×

498 Balmy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-08:00 (24.) ●	-08:13 (125.) ●	-08:17 (176.) ●
Transition		00:39:20	00:03:23	-	-02:48 (12.) ●	-03:00 (65.) ●	-02:47 (133.) ●
Bike	3.7 km	00:45:10	00:05:50	38.06 km/h	-01:02 (10.) ●	-01:12 (35.) ●	-01:19 (39.) ●
Bike	7.6 km	00:51:37	00:06:27	36.28 km/h	-00:49 (20.) ●	-00:56 (90.) ●	-01:04 (99.) ●
Bike	11.6 km	00:58:36	00:06:59	34.37 km/h	-00:48 (24.) ●	-01:00 (109.) ●	-01:09 (120.) ●
Bike	14.4 km	01:03:11	00:04:35	36.65 km/h	-00:40 (18.) ●	-00:46 (74.) ●	-00:53 (83.) ●
Bike	18.9 km	01:10:17	00:07:06	38.03 km/h	-00:45 (28.) ●	-00:55 (149.) ●	-01:04 (164.) ●
Bike	24.2 km	01:19:54	00:09:37	33.07 km/h	-01:15 (17.) ●	-01:31 (77.) ●	-01:46 (85.) ●
Bike	27.7 km	01:26:16	00:06:22	32.98 km/h	-00:52 (23.) ●	-00:58 (119.) ●	-01:10 (129.) ●
Bike	30.2 km	01:30:28	00:04:12	35.71 km/h	-00:24 (31.) ●	-00:30 (151.) ●	-00:36 (163.) ●
Bike	33.9 km	01:36:24	00:05:56	37.42 km/h	-00:48 (20.) ●	-00:56 (100.) ●	-01:05 (111.) ●
Bike	37.8 km	01:43:00	00:06:36	35.45 km/h	-00:42 (28.) ●	-00:47 (157.) ●	-00:57 (174.) ●
Bike	41.8 km	01:49:53	00:06:53	34.87 km/h	-01:02 (18.) ●	-01:10 (95.) ●	-01:21 (105.) ●
Bike	44.6 km	01:54:28	00:04:35	36.65 km/h	-00:42 (19.) ●	-00:47 (91.) ●	-00:54 (98.) ●
Bike	49.1 km	02:01:33	00:07:05	38.12 km/h	-01:18 (27.) ●	-01:23 (126.) ●	-01:34 (139.) ●
Bike	54.4 km	02:10:59	00:09:26	33.71 km/h	-02:03 (15.) ●	-02:01 (61.) ●	-02:14 (69.) ●
Bike	57.9 km	02:17:19	00:06:20	33.16 km/h	-01:06 (20.) ●	-01:16 (98.) ●	-01:27 (106.) ●
Bike	60.5 km	02:21:26	00:04:07	37.89 km/h	-00:51 (19.) ●	-00:43 (84.) ●	-00:50 (93.) ●
Bike	64.1 km	02:27:16	00:05:50	37.03 km/h	-01:10 (18.) ●	-01:18 (65.) ●	-01:29 (71.) ●
Bike	68 km	02:33:48	00:06:32	35.82 km/h	-01:06 (20.) ●	-01:09 (111.) ●	-01:18 (120.) ●
Bike	72.1 km	02:40:46	00:06:58	35.31 km/h	-01:18 (20.) ●	-01:26 (84.) ●	-01:38 (92.) ●
Bike	74.9 km	02:45:14	00:04:28	37.61 km/h	-00:49 (14.) ●	-00:54 (45.) ●	-00:59 (49.) ●
Bike	79.3 km	02:52:22	00:07:08	37.01 km/h	-01:49 (18.) ●	-01:58 (94.) ●	-02:10 (106.) ●
Bike	84.6 km	03:01:55	00:09:33	33.3 km/h	-02:06 (12.) ●	-02:19 (53.) ●	-02:36 (57.) ●
Bike	88.1 km	03:08:20	00:06:25	32.73 km/h	-01:21 (15.) ●	-01:32 (82.) ●	-01:43 (91.) ●
Bike	90.7 km	03:12:31	00:04:11	37.29 km/h	-00:53 (14.) ●	-00:55 (67.) ●	-01:13 (73.) ●
Bike	90.7 km	03:12:31	02:33:11	35.53 km/h	-25:39 (17.) ●	-28:22 (80.) ●	-32:29 (87.) ●
Transition		03:14:44	00:02:13	-	-03:14 (8.) ●	-03:29 (33.) ●	-03:27 (66.) ●
Run	0.1 km	03:15:09	00:00:25	04:10 min/km	-00:08 (23.) ●	-00:10 (118.) ●	-00:10 (143.) ●
Run	2.8 km	03:26:44	00:11:35	04:17 min/km	-03:49 (11.) ●	-04:28 (57.) ●	-04:45 (72.) ●
Run	7.4 km	03:48:45	00:22:01	04:47 min/km	-10:44 (7.) ●	-11:40 (31.) ●	-12:19 (36.) ●
Run	10.8 km	04:05:02	00:16:17	04:47 min/km	-04:29 (28.) ●	-04:52 (159.) ●	-05:11 (201.) ●
Run	13.4 km	04:18:28	00:13:26	05:10 min/km	-04:39 (15.) ●	-04:58 (99.) ●	-05:11 (121.) ●
Run	18 km	04:45:24	00:26:56	05:51 min/km	-09:42 (15.) ●	-10:13 (101.) ●	-10:34 (128.) ●
Run	21.8 km	05:03:37	00:18:13	04:47 min/km	-04:47 (23.) ●	-05:31 (147.) ●	-05:38 (188.) ●
Run	21.8 km	05:03:37	01:48:53	04:59 min/km	-38:18 (15.) ●	-41:52 (90.) ●	-43:48 (110.) ●
Total	114.4 km	05:03:37	05:03:37	22.61 km/h	-01:17:59 (15.) ●	-01:24:56 (70.) ●	-01:30:48 (77.) ●

Ovr	Gen	Div	Name	#	AG
42	39	10	Malek Amrani	743	M35-39	USA	00:35:56	02:33:34	01:36:50	04:52:14
48	44	11	Arturo Servin	1264	M35-39	MEX	00:36:38	02:27:26	01:42:03	04:53:18
49	45	12	Felipe Pincheira	219	M35-39	CHL	00:34:51	02:26:41	01:45:08	04:53:22
54	49	13	Matthew Burrows	827	M35-39	USA	00:33:52	02:30:36	01:45:18	04:55:22
57	52	14	Jeff Tobin	467	M35-39	USA	00:33:47	02:19:43	01:57:04	04:56:31
77	70	15	Nicholas Ongaro	75	M35-39	USA	00:35:57	02:33:11	01:48:53	05:03:37
84	76	16	Steve Putt	266	M35-39	USA	00:36:54	02:30:37	01:51:16	05:05:53
105	91	17	Benjamin Balmy	498	M35-39	MTQ	00:32:22	02:45:05	01:46:51	05:10:47
113	99	18	Nathan Cruse	1147	M35-39	USA	00:29:17	02:35:14	02:02:49	05:13:34
114	100	19	Jeff Coburn	773	M35-39	USA	00:29:10	02:36:09	01:58:18	05:13:45