Jeff Bonifas -
Ironman 70.3 Arizona 2023

Quick facts

242/193/27All/Gender/AG

M45-49Age group

752Bib number

USANationality


42:40	2:42:11	2:03:51	5:37:22

Compare Jeff Bonifas with other athletes!

752 Bonifas

158 Hamilton ×

857 Bissonnette ×

1225 Robinson ×

993 Thorne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	-01:24 (49.) ●	-01:30 (378.) ●	-01:34 (533.) ●
Transition		00:47:45	00:05:05	-	-01:21 (33.) ●	-01:18 (278.) ●	-01:05 (436.) ●
Bike	3.7 km	00:53:48	00:06:03	36.69 km/h	-00:51 (11.) ●	-00:59 (76.) ●	-01:06 (83.) ●
Bike	7.6 km	01:00:10	00:06:22	36.75 km/h	-00:51 (14.) ●	-01:01 (67.) ●	-01:09 (75.) ●
Bike	11.6 km	01:07:02	00:06:52	34.95 km/h	-00:54 (16.) ●	-01:07 (84.) ●	-01:16 (92.) ●
Bike	14.4 km	01:11:42	00:04:40	36 km/h	-00:35 (19.) ●	-00:41 (110.) ●	-00:48 (121.) ●
Bike	18.9 km	01:18:36	00:06:54	39.13 km/h	-00:58 (16.) ●	-01:07 (102.) ●	-01:16 (110.) ●
Bike	24.2 km	01:28:48	00:10:12	31.18 km/h	-00:48 (31.) ●	-00:56 (206.) ●	-01:11 (227.) ●
Bike	27.7 km	01:35:20	00:06:32	32.14 km/h	-00:39 (24.) ●	-00:48 (170.) ●	-01:00 (187.) ●
Bike	30.2 km	01:39:21	00:04:01	37.34 km/h	-00:37 (12.) ●	-00:41 (70.) ●	-00:47 (78.) ●
Bike	33.9 km	01:45:22	00:06:01	36.9 km/h	-00:44 (15.) ●	-00:51 (119.) ●	-01:00 (132.) ●
Bike	37.8 km	01:52:12	00:06:50	34.24 km/h	-00:26 (31.) ●	-00:33 (219.) ●	-00:43 (248.) ●
Bike	41.8 km	01:59:13	00:07:01	34.2 km/h	-00:54 (18.) ●	-01:02 (128.) ●	-01:13 (140.) ●
Bike	44.6 km	02:04:11	00:04:58	33.83 km/h	-00:17 (34.) ●	-00:24 (228.) ●	-00:31 (258.) ●
Bike	49.1 km	02:11:39	00:07:28	36.16 km/h	-00:49 (33.) ●	-01:00 (203.) ●	-01:11 (233.) ●
Bike	54.4 km	02:22:31	00:10:52	29.26 km/h	-00:19 (48.) ●	-00:35 (319.) ●	-00:48 (379.) ●
Bike	57.9 km	02:29:27	00:06:56	30.29 km/h	-00:31 (39.) ●	-00:40 (249.) ●	-00:51 (285.) ●
Bike	60.5 km	02:33:42	00:04:15	36.71 km/h	-00:26 (22.) ●	-00:35 (136.) ●	-00:42 (150.) ●
Bike	64.1 km	02:40:21	00:06:39	32.48 km/h	-00:17 (39.) ●	-00:29 (264.) ●	-00:40 (313.) ●
Bike	68 km	02:47:16	00:06:55	33.83 km/h	-00:30 (36.) ●	-00:46 (205.) ●	-00:55 (237.) ●
Bike	72.1 km	02:54:52	00:07:36	32.37 km/h	-00:30 (35.) ●	-00:48 (225.) ●	-01:00 (260.) ●
Bike	74.9 km	02:59:56	00:05:04	33.16 km/h	-00:11 (38.) ●	-00:18 (255.) ●	-00:23 (301.) ●
Bike	79.3 km	03:07:42	00:07:46	33.99 km/h	-00:53 (35.) ●	-01:20 (212.) ●	-01:32 (245.) ●
Bike	84.6 km	03:18:36	00:10:54	29.17 km/h	-00:39 (39.) ●	-00:58 (246.) ●	-01:15 (293.) ●
Bike	88.1 km	03:25:35	00:06:59	30.07 km/h	-00:48 (30.) ●	-00:58 (204.) ●	-01:09 (236.) ●
Bike	90.7 km	03:29:56	00:04:21	35.86 km/h	-00:34 (22.) ●	-00:45 (132.) ●	-01:03 (149.) ●
Bike	90.7 km	03:29:56	02:42:11	33.55 km/h	-15:01 (29.) ●	-19:22 (174.) ●	-23:29 (197.) ●
Transition		03:33:31	00:03:35	-	-02:05 (20.) ●	-02:07 (196.) ●	-02:05 (298.) ●
Run	0.1 km	03:33:59	00:00:28	04:40 min/km	-00:07 (26.) ●	-00:07 (248.) ●	-00:07 (317.) ●
Run	2.8 km	03:47:08	00:13:09	04:52 min/km	-03:04 (25.) ●	-02:54 (202.) ●	-03:11 (247.) ●
Run	7.4 km	04:14:43	00:27:35	05:59 min/km	-06:06 (26.) ●	-06:06 (206.) ●	-06:45 (265.) ●
Run	10.8 km	04:32:13	00:17:30	05:08 min/km	-03:34 (29.) ●	-03:39 (231.) ●	-03:58 (302.) ●
Run	13.4 km	04:47:24	00:15:11	05:50 min/km	-02:58 (25.) ●	-03:13 (207.) ●	-03:26 (273.) ●
Run	18 km	05:18:09	00:30:45	06:41 min/km	-05:20 (28.) ●	-06:24 (215.) ●	-06:45 (286.) ●
Run	21.8 km	05:37:22	00:19:13	05:03 min/km	-04:17 (24.) ●	-04:31 (197.) ●	-04:38 (264.) ●
Run	21.8 km	05:37:22	02:03:51	05:40 min/km	-25:26 (26.) ●	-26:54 (200.) ●	-28:50 (260.) ●
Total	114.4 km	05:37:22	05:37:22	20.35 km/h	-45:17 (27.) ●	-51:11 (193.) ●	-57:03 (242.) ●

Ovr	Gen	Div	Name	#	AG
170	143	22	Mike Parkins	215	M45-49	USA	00:44:50	02:36:59	01:51:08	05:23:15
185	152	23	Danny Luedtke	507	M45-49	USA	00:42:57	02:35:15	02:01:24	05:26:45
187	154	24	Ron Stegall	624	M45-49	USA	00:37:35	02:36:51	02:06:26	05:27:12
227	182	25	Riaan Hamilton	158	M45-49	USA	00:30:04	02:34:28	02:20:18	05:34:48
231	185	26	Brad Bissonnette	857	M45-49	CAN	00:44:56	02:39:31	02:03:50	05:35:32
242	193	27	Jeff Bonifas	752	M45-49	USA	00:42:40	02:42:11	02:03:51	05:37:22
259	205	28	Denten Robinson	1225	M45-49	USA	00:44:06	02:43:19	02:09:35	05:45:16
264	209	29	Dave Thorne	993	M45-49	CAN	00:44:12	02:37:02	02:17:11	05:46:26
268	212	30	Manuel Rivera	1057	M45-49	USA	00:47:07	02:36:32	02:10:31	05:47:03
273	215	31	Timothy Alder	654	M45-49	USA	00:35:43	02:48:21	02:16:39	05:47:26