Ryan Coffin -
Ironman 70.3 Arizona 2023

  Quick facts

290/230/28All/Gender/AG

M40-44Age group

760Bib number

CANNationality

50:012:54:331:57:31 5:51:37

  Compare Ryan Coffin with other athletes!

760 Coffin
703 Bolstad × 
626 Martin × 
191 Ortiz × 
1305 Zuckerman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:01 00:50:0102:37 min/100m+04:51 (76.) +05:51 (635.) +05:47 (920.)
Transition 00:55:02 00:05:01 - -01:18 (38.) -01:22 (270.) -01:09 (423.)
Bike3.7 km 01:01:43 00:06:4133.22 km/h-00:19 (38.) -00:21 (271.) -00:28 (315.)
Bike7.6 km 01:08:59 00:07:1632.2 km/h+00:01 (51.) -00:07 (374.) -00:15 (445.)
Bike11.6 km 01:16:34 00:07:3531.65 km/h-00:31 (35.) -00:24 (276.) -00:33 (318.)
Bike14.4 km 01:21:43 00:05:0932.62 km/h-00:11 (39.) -00:12 (300.) -00:19 (352.)
Bike18.9 km 01:29:27 00:07:4434.91 km/h-00:18 (42.) -00:17 (327.) -00:26 (392.)
Bike24.2 km 01:40:30 00:11:0328.78 km/h-00:02 (51.) -00:05 (396.) -00:20 (467.)
Bike27.7 km 01:47:40 00:07:1029.3 km/h-00:04 (56.) -00:10 (396.) -00:22 (465.)
Bike30.2 km 01:52:15 00:04:3532.73 km/h-00:05 (42.) -00:07 (341.) -00:13 (393.)
Bike33.9 km 01:58:52 00:06:3733.55 km/h-00:11 (40.) -00:15 (311.) -00:24 (368.)
Bike37.8 km 02:05:59 00:07:0732.88 km/h-00:12 (37.) -00:16 (304.) -00:26 (357.)
Bike41.8 km 02:13:42 00:07:4331.1 km/h-00:18 (38.) -00:20 (291.) -00:31 (344.)
Bike44.6 km 02:18:50 00:05:0832.73 km/h-00:13 (40.) -00:14 (294.) -00:21 (344.)
Bike49.1 km 02:26:35 00:07:4534.84 km/h-00:40 (41.) -00:43 (279.) -00:54 (328.)
Bike54.4 km 02:37:23 00:10:4829.44 km/h-00:29 (38.) -00:39 (299.) -00:52 (353.)
Bike57.9 km 02:44:42 00:07:1928.7 km/h-00:12 (51.) -00:17 (370.) -00:28 (447.)
Bike60.5 km 02:49:21 00:04:3933.55 km/h-00:08 (46.) -00:11 (338.) -00:18 (388.)
Bike64.1 km 02:56:13 00:06:5231.46 km/h-00:12 (43.) -00:16 (339.) -00:27 (407.)
Bike68 km 03:03:31 00:07:1832.05 km/h-00:18 (40.) -00:23 (329.) -00:32 (389.)
Bike72.1 km 03:11:27 00:07:5631.01 km/h-00:24 (42.) -00:28 (317.) -00:40 (370.)
Bike74.9 km 03:16:49 00:05:2231.3 km/h±00:00 (54.) ±00:00 (437.) -00:05 (529.)
Bike79.3 km 03:25:05 00:08:1631.94 km/h-00:42 (44.) -00:50 (305.) -01:02 (371.)
Bike84.6 km 03:36:34 00:11:2927.69 km/h-00:16 (49.) -00:23 (369.) -00:40 (451.)
Bike88.1 km 03:44:18 00:07:4427.16 km/h-00:07 (53.) -00:13 (397.) -00:24 (488.)
Bike90.7 km 03:49:35 00:05:1729.53 km/h+00:17 (69.) +00:11 (522.) -00:07 (676.)
Bike90.7 km 03:49:35 02:54:3331.18 km/h-05:34 (42.) -07:00 (314.) -11:07 (369.)
Transition 03:54:06 00:04:31 - -01:12 (37.) -01:11 (311.) -01:09 (456.)
Run0.1 km 03:54:35 00:00:2904:50 min/km-00:04 (44.) -00:06 (303.) -00:06 (390.)
Run2.8 km 04:07:29 00:12:5404:46 min/km-03:35 (26.) -03:09 (175.) -03:26 (212.)
Run7.4 km 04:34:20 00:26:5105:50 min/km-07:17 (26.) -06:50 (182.) -07:29 (232.)
Run10.8 km 04:50:31 00:16:1104:45 min/km-05:09 (25.) -04:58 (153.) -05:17 (192.)
Run13.4 km 05:04:52 00:14:2105:31 min/km-04:00 (26.) -04:03 (154.) -04:16 (195.)
Run18 km 05:33:28 00:28:3606:13 min/km-08:17 (23.) -08:33 (148.) -08:54 (189.)
Run21.8 km 05:51:37 00:18:0904:46 min/km-05:14 (21.) -05:35 (140.) -05:42 (181.)
Run21.8 km 05:51:37 01:57:3105:23 min/km-33:36 (24.) -33:14 (148.) -35:10 (187.)
Total 114.4 km 05:51:37 05:51:3719.52 km/h-36:49 (28.) -36:56 (230.) -42:48 (290.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance