John Ellis -
Ironman 70.3 Arizona 2023

Quick facts

950/676/2All/Gender/AG

M75-79Age group

780Bib number

USANationality


54:04	3:15:45	3:06:03	7:29:32

Compare John Ellis with other athletes!

780 Ellis

159 Demetrulias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:04	00:54:04	02:50 min/100m	-00:45 (1.) ●	+09:54 (713.) ●	+09:50 (1039.) ●
Transition		01:00:45	00:06:41	-	-00:07 (1.) ●	+00:18 (483.) ●	+00:31 (733.) ●
Bike	3.7 km	01:08:32	00:07:47	28.52 km/h	+00:04 (2.) ●	+00:45 (710.) ●	+00:38 (972.) ●
Bike	7.6 km	01:16:25	00:07:53	29.68 km/h	+00:01 (2.) ●	+00:30 (651.) ●	+00:22 (855.) ●
Bike	11.6 km	01:24:55	00:08:30	28.24 km/h	±00:00 (2.) ●	+00:31 (625.) ●	+00:22 (817.) ●
Bike	14.4 km	01:30:46	00:05:51	28.72 km/h	+00:04 (2.) ●	+00:30 (682.) ●	+00:23 (907.) ●
Bike	18.9 km	01:39:27	00:08:41	31.09 km/h	-00:03 (1.) ●	+00:40 (643.) ●	+00:31 (863.) ●
Bike	24.2 km	01:51:49	00:12:22	25.71 km/h	+00:05 (2.) ●	+01:14 (707.) ●	+00:59 (947.) ●
Bike	27.7 km	01:59:54	00:08:05	25.98 km/h	+00:02 (2.) ●	+00:45 (680.) ●	+00:33 (920.) ●
Bike	30.2 km	02:04:50	00:04:56	30.41 km/h	-00:04 (1.) ●	+00:14 (573.) ●	+00:08 (724.) ●
Bike	33.9 km	02:12:02	00:07:12	30.83 km/h	-00:08 (1.) ●	+00:20 (568.) ●	+00:11 (719.) ●
Bike	37.8 km	02:19:44	00:07:42	30.39 km/h	-00:07 (1.) ●	+00:19 (542.) ●	+00:09 (675.) ●
Bike	41.8 km	02:28:09	00:08:25	28.51 km/h	+00:02 (2.) ●	+00:22 (537.) ●	+00:11 (675.) ●
Bike	44.6 km	02:33:52	00:05:43	29.39 km/h	+00:02 (2.) ●	+00:21 (593.) ●	+00:14 (758.) ●
Bike	49.1 km	02:42:32	00:08:40	31.15 km/h	-00:07 (1.) ●	+00:12 (533.) ●	+00:01 (683.) ●
Bike	54.4 km	02:54:39	00:12:07	26.24 km/h	-00:08 (1.) ●	+00:40 (614.) ●	+00:27 (786.) ●
Bike	57.9 km	03:02:49	00:08:10	25.71 km/h	+00:01 (2.) ●	+00:34 (618.) ●	+00:23 (809.) ●
Bike	60.5 km	03:08:02	00:05:13	29.9 km/h	-00:01 (1.) ●	+00:23 (647.) ●	+00:16 (853.) ●
Bike	64.1 km	03:15:47	00:07:45	27.87 km/h	-00:30 (1.) ●	+00:37 (631.) ●	+00:26 (826.) ●
Bike	68 km	03:24:04	00:08:17	28.25 km/h	-00:01 (1.) ●	+00:36 (617.) ●	+00:27 (815.) ●
Bike	72.1 km	03:33:12	00:09:08	26.93 km/h	-00:02 (1.) ●	+00:44 (619.) ●	+00:32 (827.) ●
Bike	74.9 km	03:38:42	00:05:30	30.55 km/h	-00:01 (1.) ●	+00:08 (508.) ●	+00:03 (645.) ●
Bike	79.3 km	03:48:20	00:09:38	27.4 km/h	-00:06 (1.) ●	+00:32 (561.) ●	+00:20 (747.) ●
Bike	84.6 km	04:01:40	00:13:20	23.85 km/h	-00:05 (1.) ●	+01:28 (664.) ●	+01:11 (907.) ●
Bike	88.1 km	04:10:43	00:09:03	23.2 km/h	+00:10 (2.) ●	+01:06 (669.) ●	+00:55 (913.) ●
Bike	90.7 km	04:16:30	00:05:47	26.97 km/h	-00:06 (1.) ●	+00:41 (697.) ●	+00:23 (962.) ●
Bike	90.7 km	04:16:30	03:15:45	27.8 km/h	-00:58 (1.) ●	+14:12 (613.) ●	+10:05 (804.) ●
Transition		04:23:29	00:06:59	-	+00:16 (2.) ●	+01:17 (590.) ●	+01:19 (847.) ●
Run	0.1 km	04:24:07	00:00:38	06:20 min/km	+00:01 (2.) ●	+00:03 (672.) ●	+00:03 (951.) ●
Run	2.8 km	04:44:28	00:20:21	07:32 min/km	+00:25 (2.) ●	+04:18 (712.) ●	+04:01 (1013.) ●
Run	7.4 km	05:25:43	00:41:15	08:58 min/km	+00:11 (2.) ●	+07:34 (662.) ●	+06:55 (932.) ●
Run	10.8 km	05:54:29	00:28:46	08:27 min/km	+01:26 (2.) ●	+07:37 (744.) ●	+07:18 (1063.) ●
Run	13.4 km	06:16:28	00:21:59	08:27 min/km	+01:06 (2.) ●	+03:35 (651.) ●	+03:22 (925.) ●
Run	18 km	07:00:52	00:44:24	09:39 min/km	+01:10 (2.) ●	+07:15 (645.) ●	+06:54 (920.) ●
Run	21.8 km	07:29:32	00:28:40	07:32 min/km	+00:26 (2.) ●	+04:56 (656.) ●	+04:49 (947.) ●
Run	21.8 km	07:29:32	03:06:03	08:32 min/km	+04:45 (2.) ●	+35:18 (686.) ●	+33:22 (964.) ●
Total	114.4 km	07:29:32	07:29:32	15.27 km/h	+03:11 (2.) ●	+01:00:59 (676.) ●	+55:07 (950.) ●