Thomas Ngo -
Ironman 70.3 Arizona 2023

Quick facts

485/369/59All/Gender/AG

M35-39Age group

792Bib number

USANationality


48:03	2:56:33	2:29:47	6:23:38

Compare Thomas Ngo with other athletes!

792 Ngo

1241 West ×

948 Schimkus ×

620 Prochnow ×

1203 Quast ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:03	00:48:03	02:31 min/100m	+04:06 (80.) ●	+03:53 (570.) ●	+03:49 (816.) ●
Transition		00:52:46	00:04:43	-	-01:28 (37.) ●	-01:40 (223.) ●	-01:27 (361.) ●
Bike	3.7 km	00:59:30	00:06:44	32.97 km/h	-00:08 (52.) ●	-00:18 (291.) ●	-00:25 (341.) ●
Bike	7.6 km	01:06:49	00:07:19	31.98 km/h	+00:03 (65.) ●	-00:04 (394.) ●	-00:12 (470.) ●
Bike	11.6 km	01:14:20	00:07:31	31.93 km/h	-00:16 (45.) ●	-00:28 (253.) ●	-00:37 (289.) ●
Bike	14.4 km	01:19:30	00:05:10	32.52 km/h	-00:05 (54.) ●	-00:11 (311.) ●	-00:18 (363.) ●
Bike	18.9 km	01:27:08	00:07:38	35.37 km/h	-00:13 (54.) ●	-00:23 (287.) ●	-00:32 (340.) ●
Bike	24.2 km	01:37:27	00:10:19	30.82 km/h	-00:33 (39.) ●	-00:49 (221.) ●	-01:04 (248.) ●
Bike	27.7 km	01:44:20	00:06:53	30.51 km/h	-00:21 (50.) ●	-00:27 (280.) ●	-00:39 (321.) ●
Bike	30.2 km	01:49:00	00:04:40	32.14 km/h	+00:04 (70.) ●	-00:02 (390.) ●	-00:08 (463.) ●
Bike	33.9 km	01:55:54	00:06:54	32.17 km/h	+00:10 (70.) ●	+00:02 (443.) ●	-00:07 (537.) ●
Bike	37.8 km	02:03:11	00:07:17	32.13 km/h	-00:01 (63.) ●	-00:06 (378.) ●	-00:16 (450.) ●
Bike	41.8 km	02:11:17	00:08:06	29.63 km/h	+00:11 (67.) ●	+00:03 (421.) ●	-00:08 (510.) ●
Bike	44.6 km	02:16:42	00:05:25	31.02 km/h	+00:08 (69.) ●	+00:03 (432.) ●	-00:04 (524.) ●
Bike	49.1 km	02:25:59	00:09:17	29.08 km/h	+00:54 (97.) ●	+00:49 (646.) ●	+00:38 (884.) ●
Bike	54.4 km	02:36:56	00:10:57	29.04 km/h	-00:32 (56.) ●	-00:30 (335.) ●	-00:43 (403.) ●
Bike	57.9 km	02:44:00	00:07:04	29.72 km/h	-00:22 (52.) ●	-00:32 (295.) ●	-00:43 (341.) ●
Bike	60.5 km	02:48:50	00:04:50	32.28 km/h	-00:08 (71.) ●	±00:00 (461.) ●	-00:07 (554.) ●
Bike	64.1 km	02:55:51	00:07:01	30.78 km/h	+00:01 (59.) ●	-00:07 (394.) ●	-00:18 (477.) ●
Bike	68 km	03:03:22	00:07:31	31.13 km/h	-00:07 (62.) ●	-00:10 (405.) ●	-00:19 (489.) ●
Bike	72.1 km	03:11:35	00:08:13	29.94 km/h	-00:03 (56.) ●	-00:11 (396.) ●	-00:23 (477.) ●
Bike	74.9 km	03:16:57	00:05:22	31.3 km/h	+00:05 (69.) ●	±00:00 (435.) ●	-00:05 (526.) ●
Bike	79.3 km	03:25:18	00:08:21	31.62 km/h	-00:36 (49.) ●	-00:45 (325.) ●	-00:57 (395.) ●
Bike	84.6 km	03:36:40	00:11:22	27.98 km/h	-00:17 (53.) ●	-00:30 (347.) ●	-00:47 (424.) ●
Bike	88.1 km	03:44:10	00:07:30	28 km/h	-00:16 (50.) ●	-00:27 (324.) ●	-00:38 (396.) ●
Bike	90.7 km	03:49:19	00:05:09	30.29 km/h	+00:05 (67.) ●	+00:03 (470.) ●	-00:15 (591.) ●
Bike	90.7 km	03:49:19	02:56:33	30.82 km/h	-02:17 (57.) ●	-05:00 (347.) ●	-09:07 (413.) ●
Transition		03:53:51	00:04:32	-	-00:55 (57.) ●	-01:10 (313.) ●	-01:08 (459.) ●
Run	0.1 km	03:54:17	00:00:26	04:20 min/km	-00:07 (27.) ●	-00:09 (141.) ●	-00:09 (172.) ●
Run	2.8 km	04:08:05	00:13:48	05:06 min/km	-01:36 (48.) ●	-02:15 (245.) ●	-02:32 (312.) ●
Run	7.4 km	04:36:14	00:28:09	06:07 min/km	-04:36 (43.) ●	-05:32 (227.) ●	-06:11 (301.) ●
Run	10.8 km	04:57:02	00:20:48	06:07 min/km	+00:02 (67.) ●	-00:21 (416.) ●	-00:40 (577.) ●
Run	13.4 km	05:16:49	00:19:47	07:36 min/km	+01:42 (76.) ●	+01:23 (506.) ●	+01:10 (710.) ●
Run	18 km	05:58:33	00:41:44	09:04 min/km	+05:06 (87.) ●	+04:35 (559.) ●	+04:14 (801.) ●
Run	21.8 km	06:23:38	00:25:05	06:36 min/km	+02:05 (76.) ●	+01:21 (503.) ●	+01:14 (726.) ●
Run	21.8 km	06:23:38	02:29:47	06:52 min/km	+02:36 (63.) ●	-00:58 (408.) ●	-02:54 (568.) ●
Total	114.4 km	06:23:38	06:23:38	17.89 km/h	+02:02 (59.) ●	-04:55 (369.) ●	-10:47 (485.) ●

Ovr	Gen	Div	Name	#	AG
414	316	54	Justin Flood	337	M35-39	USA	00:38:39	03:08:09	02:13:27	06:10:57
427	325	55	Jesus E. Luna	1344	M35-39	USA	00:51:23	03:03:14	02:07:02	06:14:18
434	331	56	Israel Robles	1122	M35-39	USA	00:48:41	02:53:18	02:22:24	06:15:28
469	355	57	Tyler West	1241	M35-39	USA	00:39:39	02:53:02	02:40:01	06:21:53
477	362	58	Richie Schimkus	948	M35-39	USA	00:44:40	03:13:38	02:12:00	06:22:52
485	369	59	Thomas Ngo	792	M35-39	USA	00:48:03	02:56:33	02:29:47	06:23:38
490	373	60	Christopher Prochnow	620	M35-39	USA	00:35:31	02:55:11	02:45:53	06:24:03
492	375	61	Mike Quast	1203	M35-39	USA	00:46:03	02:57:12	02:32:01	06:24:10
533	405	62	Casey Ubben	1141	M35-39	USA	00:42:12	03:03:34	02:33:50	06:28:57
556	420	63	James Romero	1198	M35-39	USA	00:48:28	03:06:56	02:28:13	06:31:56