Greg Williams -
Ironman 70.3 Arizona 2023

Quick facts

275/216/32All/Gender/AG

M45-49Age group

845Bib number

USANationality


38:22	2:48:56	2:10:26	5:47:34

Compare Greg Williams with other athletes!

845 Williams

1057 Rivera ×

654 Alder ×

631 Carver ×

217 Contreras ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-05:42 (27.) ●	-05:48 (213.) ●	-05:52 (296.) ●
Transition		00:44:00	00:05:38	-	-00:48 (44.) ●	-00:45 (355.) ●	-00:32 (543.) ●
Bike	3.7 km	00:50:46	00:06:46	32.81 km/h	-00:08 (43.) ●	-00:16 (308.) ●	-00:23 (361.) ●
Bike	7.6 km	00:58:08	00:07:22	31.76 km/h	+00:09 (58.) ●	-00:01 (422.) ●	-00:09 (505.) ●
Bike	11.6 km	01:06:13	00:08:05	29.69 km/h	+00:19 (63.) ●	+00:06 (474.) ●	-00:03 (575.) ●
Bike	14.4 km	01:11:14	00:05:01	33.49 km/h	-00:14 (39.) ●	-00:20 (236.) ●	-00:27 (272.) ●
Bike	18.9 km	01:18:59	00:07:45	34.84 km/h	-00:07 (52.) ●	-00:16 (332.) ●	-00:25 (399.) ●
Bike	24.2 km	01:29:40	00:10:41	29.77 km/h	-00:19 (40.) ●	-00:27 (296.) ●	-00:42 (340.) ●
Bike	27.7 km	01:36:13	00:06:33	32.06 km/h	-00:38 (27.) ●	-00:47 (179.) ●	-00:59 (196.) ●
Bike	30.2 km	01:40:33	00:04:20	34.62 km/h	-00:18 (32.) ●	-00:22 (210.) ●	-00:28 (233.) ●
Bike	33.9 km	01:46:56	00:06:23	34.78 km/h	-00:22 (35.) ●	-00:29 (242.) ●	-00:38 (273.) ●
Bike	37.8 km	01:53:49	00:06:53	34 km/h	-00:23 (34.) ●	-00:30 (232.) ●	-00:40 (265.) ●
Bike	41.8 km	02:01:39	00:07:50	30.64 km/h	-00:05 (41.) ●	-00:13 (319.) ●	-00:24 (378.) ●
Bike	44.6 km	02:06:31	00:04:52	34.52 km/h	-00:23 (30.) ●	-00:30 (191.) ●	-00:37 (214.) ●
Bike	49.1 km	02:14:00	00:07:29	36.08 km/h	-00:48 (35.) ●	-00:59 (209.) ●	-01:10 (239.) ●
Bike	54.4 km	02:24:24	00:10:24	30.58 km/h	-00:47 (37.) ●	-01:03 (224.) ●	-01:16 (258.) ●
Bike	57.9 km	02:31:08	00:06:44	31.19 km/h	-00:43 (31.) ●	-00:52 (198.) ●	-01:03 (223.) ●
Bike	60.5 km	02:35:36	00:04:28	34.93 km/h	-00:13 (36.) ●	-00:22 (228.) ●	-00:29 (255.) ●
Bike	64.1 km	02:42:09	00:06:33	32.98 km/h	-00:23 (35.) ●	-00:35 (238.) ●	-00:46 (279.) ●
Bike	68 km	02:49:17	00:07:08	32.8 km/h	-00:17 (41.) ●	-00:33 (262.) ●	-00:42 (307.) ●
Bike	72.1 km	02:57:19	00:08:02	30.62 km/h	-00:04 (53.) ●	-00:22 (345.) ●	-00:34 (410.) ●
Bike	74.9 km	03:02:23	00:05:04	33.16 km/h	-00:11 (37.) ●	-00:18 (253.) ●	-00:23 (299.) ●
Bike	79.3 km	03:10:17	00:07:54	33.42 km/h	-00:45 (36.) ●	-01:12 (235.) ●	-01:24 (277.) ●
Bike	84.6 km	03:21:16	00:10:59	28.95 km/h	-00:34 (41.) ●	-00:53 (257.) ●	-01:10 (306.) ●
Bike	88.1 km	03:28:22	00:07:06	29.58 km/h	-00:41 (37.) ●	-00:51 (229.) ●	-01:02 (269.) ●
Bike	90.7 km	03:32:56	00:04:34	34.16 km/h	-00:21 (35.) ●	-00:32 (215.) ●	-00:50 (247.) ●
Bike	90.7 km	03:32:56	02:48:56	32.21 km/h	-08:16 (38.) ●	-12:37 (244.) ●	-16:44 (285.) ●
Transition		03:37:08	00:04:12	-	-01:28 (30.) ●	-01:30 (261.) ●	-01:28 (394.) ●
Run	0.1 km	03:37:35	00:00:27	04:30 min/km	-00:08 (16.) ●	-00:08 (185.) ●	-00:08 (226.) ●
Run	2.8 km	03:50:18	00:12:43	04:42 min/km	-03:30 (19.) ●	-03:20 (152.) ●	-03:37 (178.) ●
Run	7.4 km	04:17:24	00:27:06	05:53 min/km	-06:35 (23.) ●	-06:35 (191.) ●	-07:14 (243.) ●
Run	10.8 km	04:37:49	00:20:25	06:00 min/km	-00:39 (48.) ●	-00:44 (396.) ●	-01:03 (538.) ●
Run	13.4 km	04:53:32	00:15:43	06:02 min/km	-02:26 (30.) ●	-02:41 (241.) ●	-02:54 (319.) ●
Run	18 km	05:26:08	00:32:36	07:05 min/km	-03:29 (40.) ●	-04:33 (278.) ●	-04:54 (378.) ●
Run	21.8 km	05:47:34	00:21:26	05:38 min/km	-02:04 (41.) ●	-02:18 (303.) ●	-02:25 (417.) ●
Run	21.8 km	05:47:34	02:10:26	05:58 min/km	-18:51 (30.) ●	-20:19 (249.) ●	-22:15 (331.) ●
Total	114.4 km	05:47:34	05:47:34	19.75 km/h	-35:05 (32.) ●	-40:59 (216.) ●	-46:51 (275.) ●

Ovr	Gen	Div	Name	#	AG
242	193	27	Jeff Bonifas	752	M45-49	USA	00:42:40	02:42:11	02:03:51	05:37:22
259	205	28	Denten Robinson	1225	M45-49	USA	00:44:06	02:43:19	02:09:35	05:45:16
264	209	29	Dave Thorne	993	M45-49	CAN	00:44:12	02:37:02	02:17:11	05:46:26
268	212	30	Manuel Rivera	1057	M45-49	USA	00:47:07	02:36:32	02:10:31	05:47:03
273	215	31	Timothy Alder	654	M45-49	USA	00:35:43	02:48:21	02:16:39	05:47:26
275	216	32	Greg Williams	845	M45-49	USA	00:38:22	02:48:56	02:10:26	05:47:34
305	243	33	Jason Carver	631	M45-49	USA	00:37:40	02:51:44	02:13:35	05:53:57
309	246	34	Alex Contreras	217	M45-49	MEX	00:52:00	02:50:55	02:01:15	05:54:35
317	252	35	Max Shier	119	M45-49	USA	00:41:02	02:40:39	02:21:48	05:55:37
326	258	36	Deric Swanson	955	M45-49	USA	00:36:46	02:54:33	02:15:16	05:57:07