Jim Coston -
Ironman 70.3 Arizona 2023

Quick facts

528/400/56All/Gender/AG

M50-54Age group

858Bib number

USANationality


43:34	3:08:18	2:23:08	6:28:27

Compare Jim Coston with other athletes!

858 Coston

1006 Colson ×

616 Muterspaugh ×

410 Koerper ×

434 Rosenlof ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:34	00:43:34	02:17 min/100m	+00:23 (56.) ●	-00:36 (424.) ●	-00:40 (590.) ●
Transition		00:50:32	00:06:58	-	+00:42 (67.) ●	+00:35 (515.) ●	+00:48 (780.) ●
Bike	3.7 km	00:58:16	00:07:44	28.71 km/h	+00:46 (92.) ●	+00:42 (694.) ●	+00:35 (946.) ●
Bike	7.6 km	01:06:29	00:08:13	28.48 km/h	+00:51 (94.) ●	+00:50 (728.) ●	+00:42 (991.) ●
Bike	11.6 km	01:15:03	00:08:34	28.02 km/h	+00:43 (84.) ●	+00:35 (647.) ●	+00:26 (850.) ●
Bike	14.4 km	01:20:49	00:05:46	29.13 km/h	+00:28 (83.) ●	+00:25 (636.) ●	+00:18 (832.) ●
Bike	18.9 km	01:29:23	00:08:34	31.52 km/h	+00:38 (87.) ●	+00:33 (621.) ●	+00:24 (817.) ●
Bike	24.2 km	01:41:18	00:11:55	26.69 km/h	+00:52 (85.) ●	+00:47 (635.) ●	+00:32 (810.) ●
Bike	27.7 km	01:49:29	00:08:11	25.66 km/h	+00:54 (92.) ●	+00:51 (701.) ●	+00:39 (950.) ●
Bike	30.2 km	01:54:33	00:05:04	29.61 km/h	+00:16 (84.) ●	+00:22 (638.) ●	+00:16 (828.) ●
Bike	33.9 km	02:01:34	00:07:01	31.64 km/h	±00:00 (66.) ●	+00:09 (487.) ●	±00:00 (601.) ●
Bike	37.8 km	02:09:09	00:07:35	30.86 km/h	+00:15 (68.) ●	+00:12 (492.) ●	+00:02 (607.) ●
Bike	41.8 km	02:17:22	00:08:13	29.21 km/h	+00:15 (62.) ●	+00:10 (456.) ●	-00:01 (565.) ●
Bike	44.6 km	02:22:48	00:05:26	30.92 km/h	+00:05 (62.) ●	+00:04 (437.) ●	-00:03 (530.) ●
Bike	49.1 km	02:31:15	00:08:27	31.95 km/h	+00:02 (65.) ●	-00:01 (473.) ●	-00:12 (599.) ●
Bike	54.4 km	02:42:44	00:11:29	27.69 km/h	±00:00 (58.) ●	+00:02 (453.) ●	-00:11 (556.) ●
Bike	57.9 km	02:50:30	00:07:46	27.04 km/h	+00:18 (71.) ●	+00:10 (507.) ●	-00:01 (639.) ●
Bike	60.5 km	02:55:23	00:04:53	31.95 km/h	+00:08 (71.) ●	+00:03 (489.) ●	-00:04 (602.) ●
Bike	64.1 km	03:02:36	00:07:13	29.93 km/h	+00:01 (63.) ●	+00:05 (451.) ●	-00:06 (556.) ●
Bike	68 km	03:10:20	00:07:44	30.26 km/h	+00:10 (69.) ●	+00:03 (484.) ●	-00:06 (595.) ●
Bike	72.1 km	03:18:46	00:08:26	29.17 km/h	+00:11 (65.) ●	+00:02 (464.) ●	-00:10 (578.) ●
Bike	74.9 km	03:24:04	00:05:18	31.7 km/h	±00:00 (55.) ●	-00:04 (378.) ●	-00:09 (460.) ●
Bike	79.3 km	03:33:09	00:09:05	29.06 km/h	+00:16 (70.) ●	-00:01 (483.) ●	-00:13 (618.) ●
Bike	84.6 km	03:45:14	00:12:05	26.32 km/h	+00:17 (69.) ●	+00:13 (491.) ●	-00:04 (625.) ●
Bike	88.1 km	03:53:31	00:08:17	25.35 km/h	+00:26 (75.) ●	+00:20 (536.) ●	+00:09 (693.) ●
Bike	90.7 km	03:58:50	00:05:19	29.34 km/h	+00:22 (77.) ●	+00:13 (535.) ●	-00:05 (694.) ●
Bike	90.7 km	03:58:50	03:08:18	28.9 km/h	+08:14 (75.) ●	+06:45 (515.) ●	+02:38 (657.) ●
Transition		04:05:19	00:06:29	-	+00:57 (70.) ●	+00:47 (549.) ●	+00:49 (789.) ●
Run	0.1 km	04:05:48	00:00:29	04:50 min/km	-00:05 (25.) ●	-00:06 (273.) ●	-00:06 (351.) ●
Run	2.8 km	04:19:44	00:13:56	05:09 min/km	-02:14 (29.) ●	-02:07 (258.) ●	-02:24 (333.) ●
Run	7.4 km	04:49:30	00:29:46	06:28 min/km	-03:59 (37.) ●	-03:55 (290.) ●	-04:34 (380.) ●
Run	10.8 km	05:08:04	00:18:34	05:27 min/km	-02:39 (36.) ●	-02:35 (285.) ●	-02:54 (384.) ●
Run	13.4 km	05:26:57	00:18:53	07:15 min/km	+00:19 (54.) ●	+00:29 (441.) ●	+00:16 (619.) ●
Run	18 km	06:04:33	00:37:36	08:10 min/km	+00:05 (54.) ●	+00:27 (430.) ●	+00:06 (602.) ●
Run	21.8 km	06:28:27	00:23:54	06:17 min/km	-00:14 (52.) ●	+00:10 (434.) ●	+00:03 (617.) ●
Run	21.8 km	06:28:27	02:23:08	06:33 min/km	-08:47 (43.) ●	-07:37 (354.) ●	-09:33 (485.) ●
Total	114.4 km	06:28:27	06:28:27	17.67 km/h	+01:29 (56.) ●	-00:06 (400.) ●	-05:58 (528.) ●

Ovr	Gen	Div	Name	#	AG
466	353	51	William Smith	1115	M50-54	USA	00:53:26	03:04:06	02:08:39	06:21:08
478	363	52	Chris Clement	424	M50-54	USA	00:51:01	03:13:50	02:08:58	06:22:53
482	367	53	Brian Reeds	532	M50-54	CAN	00:39:16	02:56:46	02:37:02	06:23:33
509	388	54	Timothy Colson	1006	M50-54	USA	00:48:57	02:52:35	02:32:10	06:27:13
520	395	55	Jackie Muterspaugh	616	M50-54	USA	00:38:54	02:50:34	02:49:41	06:28:02
528	400	56	Jim Coston	858	M50-54	USA	00:43:34	03:08:18	02:23:08	06:28:27
550	415	57	Win Koerper	410	M50-54	USA	00:38:53	03:01:05	02:38:50	06:31:18
576	434	58	Dean Rosenlof	434	M50-54	USA	00:42:24	02:58:10	02:38:03	06:34:16
605	452	59	Khorshed Mazumder	471	M50-54	USA	00:53:53	03:11:39	02:21:24	06:37:26
606	453	60	Mark Render	1250	M50-54	USA	00:42:11	03:03:06	02:40:05	06:37:29