Denise Ingram -
Ironman 70.3 Arizona 2023

Quick facts

446/78/5All/Gender/AG

F55-59Age group

873Bib number

USANationality


42:01	2:55:50	2:30:21	6:16:56

Compare Denise Ingram with other athletes!

873 Ingram

1095 Abrams ×

81 Jimenez ×

650 James ×

156 Day ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	-04:30 (9.) ●	-02:28 (121.) ●	-02:13 (499.) ●
Transition		00:45:34	00:03:33	-	-02:53 (2.) ●	-02:37 (29.) ●	-02:37 (162.) ●
Bike	3.7 km	00:52:20	00:06:46	32.81 km/h	-00:40 (2.) ●	-00:44 (36.) ●	-00:23 (364.) ●
Bike	7.6 km	00:59:45	00:07:25	31.55 km/h	-00:23 (4.) ●	-00:28 (67.) ●	-00:06 (538.) ●
Bike	11.6 km	01:07:32	00:07:47	30.84 km/h	-00:36 (3.) ●	-00:43 (43.) ●	-00:21 (404.) ●
Bike	14.4 km	01:12:52	00:05:20	31.5 km/h	-00:21 (4.) ●	-00:26 (60.) ●	-00:08 (477.) ●
Bike	18.9 km	01:20:45	00:07:53	34.25 km/h	-00:33 (5.) ●	-00:43 (63.) ●	-00:17 (459.) ●
Bike	24.2 km	01:31:58	00:11:13	28.35 km/h	-00:50 (4.) ●	-00:49 (69.) ●	-00:10 (527.) ●
Bike	27.7 km	01:39:03	00:07:05	29.65 km/h	-00:45 (2.) ●	-00:59 (45.) ●	-00:27 (421.) ●
Bike	30.2 km	01:43:46	00:04:43	31.8 km/h	-00:23 (2.) ●	-00:21 (63.) ●	-00:05 (503.) ●
Bike	33.9 km	01:50:39	00:06:53	32.25 km/h	-00:41 (4.) ●	-00:29 (71.) ●	-00:08 (526.) ●
Bike	37.8 km	01:58:03	00:07:24	31.62 km/h	-00:35 (3.) ●	-00:34 (69.) ●	-00:09 (505.) ●
Bike	41.8 km	02:06:09	00:08:06	29.63 km/h	-00:33 (4.) ●	-00:34 (70.) ●	-00:08 (509.) ●
Bike	44.6 km	02:11:34	00:05:25	31.02 km/h	-00:21 (4.) ●	-00:23 (72.) ●	-00:04 (523.) ●
Bike	49.1 km	02:19:38	00:08:04	33.47 km/h	-00:55 (2.) ●	-01:04 (59.) ●	-00:35 (452.) ●
Bike	54.4 km	02:30:30	00:10:52	29.26 km/h	-01:29 (2.) ●	-01:23 (43.) ●	-00:48 (376.) ●
Bike	57.9 km	02:37:41	00:07:11	29.23 km/h	-01:10 (1.) ●	-01:04 (45.) ●	-00:36 (386.) ●
Bike	60.5 km	02:42:19	00:04:38	33.67 km/h	-00:33 (1.) ●	-00:38 (33.) ●	-00:19 (375.) ●
Bike	64.1 km	02:49:17	00:06:58	31 km/h	-01:22 (4.) ●	-00:46 (63.) ●	-00:21 (449.) ●
Bike	68 km	02:56:36	00:07:19	31.98 km/h	-00:55 (2.) ●	-00:54 (47.) ●	-00:31 (395.) ●
Bike	72.1 km	03:04:27	00:07:51	31.34 km/h	-01:15 (1.) ●	-01:11 (36.) ●	-00:45 (331.) ●
Bike	74.9 km	03:09:44	00:05:17	31.8 km/h	-00:25 (3.) ●	-00:24 (60.) ●	-00:10 (452.) ●
Bike	79.3 km	03:17:58	00:08:14	32.06 km/h	-01:49 (2.) ●	-01:35 (49.) ●	-01:04 (359.) ●
Bike	84.6 km	03:29:17	00:11:19	28.1 km/h	-01:32 (2.) ●	-01:26 (53.) ●	-00:50 (403.) ●
Bike	88.1 km	03:36:41	00:07:24	28.38 km/h	-01:14 (2.) ●	-01:11 (44.) ●	-00:44 (357.) ●
Bike	90.7 km	03:41:24	00:04:43	33.07 km/h	-00:42 (2.) ●	-01:30 (41.) ●	-00:41 (324.) ●
Bike	90.7 km	03:41:24	02:55:50	30.95 km/h	-20:02 (2.) ●	-20:19 (47.) ●	-09:50 (397.) ●
Transition		03:46:35	00:05:11	-	-01:26 (6.) ●	-00:56 (120.) ●	-00:29 (569.) ●
Run	0.1 km	03:47:14	00:00:39	06:30 min/km	-00:02 (15.) ●	+00:04 (235.) ●	+00:04 (971.) ●
Run	2.8 km	04:02:37	00:15:23	05:41 min/km	-04:15 (3.) ●	-02:03 (95.) ●	-00:57 (517.) ●
Run	7.4 km	04:35:24	00:32:47	07:07 min/km	-08:24 (6.) ●	-03:59 (99.) ●	-01:33 (542.) ●
Run	10.8 km	04:58:59	00:23:35	06:56 min/km	-02:04 (11.) ●	+00:53 (181.) ●	+02:07 (790.) ●
Run	13.4 km	05:18:34	00:19:35	07:31 min/km	-02:05 (7.) ●	+00:05 (154.) ●	+00:58 (688.) ●
Run	18 km	05:54:44	00:36:10	07:51 min/km	-07:17 (6.) ●	-02:43 (117.) ●	-01:20 (534.) ●
Run	21.8 km	06:16:56	00:22:12	05:50 min/km	-04:08 (4.) ●	-02:10 (107.) ●	-01:39 (485.) ●
Run	21.8 km	06:16:56	02:30:21	06:53 min/km	-28:15 (6.) ●	-09:53 (122.) ●	-02:20 (573.) ●
Total	114.4 km	06:16:56	06:16:56	18.21 km/h	-57:06 (5.) ●	-36:13 (78.) ●	-17:29 (446.) ●

Ovr	Gen	Div	Name	#	AG
209	27	1	Rebecca Padera	503	F55-59	USA	00:35:44	02:55:14	01:54:33	05:31:44
314	45	2	Juda McGannon	1191	F55-59	USA	00:37:39	03:03:14	02:07:10	05:55:28
390	62	3	Laurie Abrams	1095	F55-59	USA	00:33:39	02:56:52	02:28:42	06:07:25
422	72	4	Leticia Jimenez	81	F55-59	USA	00:53:16	03:01:18	02:11:55	06:12:51
446	78	5	Denise Ingram	873	F55-59	USA	00:42:01	02:55:50	02:30:21	06:16:56
534	96	6	Denise James	650	F55-59	USA	00:43:21	03:07:49	02:26:42	06:29:09
705	145	7	Laura Day	156	F55-59	USA	00:46:04	03:02:58	02:47:29	06:50:04
732	154	8	Kimberly Whalen	483	F55-59	USA	00:40:38	03:09:07	02:55:39	06:53:28
774	166	9	Alicia Brillon	657	F55-59	USA	00:34:34	03:11:10	03:02:18	07:00:57
789	173	10	Barbara Sims	787	F55-59	USA	00:52:36	03:20:53	02:31:20	07:03:10