Jason Coughlin -
Ironman 70.3 Arizona 2023

Quick facts

502/385/46All/Gender/AG

M40-44Age group

894Bib number

USANationality


39:53	3:07:51	2:26:44	6:25:26

Compare Jason Coughlin with other athletes!

894 Coughlin

595 Ellsworth ×

847 Marion ×

430 Lira ×

319 Miescke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	-05:17 (28.) ●	-04:17 (277.) ●	-04:21 (381.) ●
Transition		00:46:35	00:06:42	-	+00:23 (64.) ●	+00:19 (485.) ●	+00:32 (736.) ●
Bike	3.7 km	00:54:26	00:07:51	28.28 km/h	+00:51 (91.) ●	+00:49 (729.) ●	+00:42 (1004.) ●
Bike	7.6 km	01:01:49	00:07:23	31.69 km/h	+00:08 (57.) ●	±00:00 (433.) ●	-00:08 (517.) ●
Bike	11.6 km	01:10:54	00:09:05	26.42 km/h	+00:59 (95.) ●	+01:06 (749.) ●	+00:57 (1046.) ●
Bike	14.4 km	01:16:20	00:05:26	30.92 km/h	+00:06 (60.) ●	+00:05 (457.) ●	-00:02 (563.) ●
Bike	18.9 km	01:24:33	00:08:13	32.86 km/h	+00:11 (66.) ●	+00:12 (515.) ●	+00:03 (650.) ●
Bike	24.2 km	01:35:45	00:11:12	28.39 km/h	+00:07 (54.) ●	+00:04 (437.) ●	-00:11 (523.) ●
Bike	27.7 km	01:43:20	00:07:35	27.69 km/h	+00:21 (75.) ●	+00:15 (553.) ●	+00:03 (688.) ●
Bike	30.2 km	01:48:14	00:04:54	30.61 km/h	+00:14 (70.) ●	+00:12 (548.) ●	+00:06 (676.) ●
Bike	33.9 km	01:55:31	00:07:17	30.48 km/h	+00:29 (73.) ●	+00:25 (605.) ●	+00:16 (774.) ●
Bike	37.8 km	02:03:23	00:07:52	29.75 km/h	+00:33 (81.) ●	+00:29 (607.) ●	+00:19 (778.) ●
Bike	41.8 km	02:11:50	00:08:27	28.4 km/h	+00:26 (68.) ●	+00:24 (552.) ●	+00:13 (696.) ●
Bike	44.6 km	02:17:31	00:05:41	29.56 km/h	+00:20 (70.) ●	+00:19 (572.) ●	+00:12 (729.) ●
Bike	49.1 km	02:26:07	00:08:36	31.4 km/h	+00:11 (64.) ●	+00:08 (517.) ●	-00:03 (661.) ●
Bike	54.4 km	02:38:01	00:11:54	26.72 km/h	+00:37 (73.) ●	+00:27 (560.) ●	+00:14 (704.) ●
Bike	57.9 km	02:45:45	00:07:44	27.16 km/h	+00:13 (64.) ●	+00:08 (500.) ●	-00:03 (628.) ●
Bike	60.5 km	02:50:30	00:04:45	32.84 km/h	-00:02 (53.) ●	-00:05 (398.) ●	-00:12 (477.) ●
Bike	64.1 km	02:57:33	00:07:03	30.64 km/h	-00:01 (52.) ●	-00:05 (405.) ●	-00:16 (492.) ●
Bike	68 km	03:05:36	00:08:03	29.07 km/h	+00:27 (72.) ●	+00:22 (560.) ●	+00:13 (730.) ●
Bike	72.1 km	03:14:01	00:08:25	29.23 km/h	+00:05 (56.) ●	+00:01 (460.) ●	-00:11 (572.) ●
Bike	74.9 km	03:19:45	00:05:44	29.3 km/h	+00:22 (79.) ●	+00:22 (625.) ●	+00:17 (831.) ●
Bike	79.3 km	03:29:08	00:09:23	28.13 km/h	+00:25 (68.) ●	+00:17 (530.) ●	+00:05 (698.) ●
Bike	84.6 km	03:41:14	00:12:06	26.28 km/h	+00:21 (65.) ●	+00:14 (501.) ●	-00:03 (637.) ●
Bike	88.1 km	03:49:12	00:07:58	26.36 km/h	+00:07 (60.) ●	+00:01 (464.) ●	-00:10 (580.) ●
Bike	90.7 km	03:54:26	00:05:14	29.81 km/h	+00:14 (68.) ●	+00:08 (506.) ●	-00:10 (650.) ●
Bike	90.7 km	03:54:26	03:07:51	28.97 km/h	+07:44 (66.) ●	+06:18 (510.) ●	+02:11 (646.) ●
Transition		03:58:42	00:04:16	-	-01:27 (31.) ●	-01:26 (267.) ●	-01:24 (401.) ●
Run	0.1 km	03:59:17	00:00:35	05:50 min/km	+00:02 (71.) ●	±00:00 (590.) ●	±00:00 (815.) ●
Run	2.8 km	04:13:53	00:14:36	05:24 min/km	-01:53 (42.) ●	-01:27 (322.) ●	-01:44 (420.) ●
Run	7.4 km	04:47:02	00:33:09	07:12 min/km	-00:59 (49.) ●	-00:32 (421.) ●	-01:11 (570.) ●
Run	10.8 km	05:08:32	00:21:30	06:19 min/km	+00:10 (55.) ●	+00:21 (458.) ●	+00:02 (637.) ●
Run	13.4 km	05:28:05	00:19:33	07:31 min/km	+01:12 (62.) ●	+01:09 (485.) ●	+00:56 (682.) ●
Run	18 km	06:03:52	00:35:47	07:46 min/km	-01:06 (46.) ●	-01:22 (359.) ●	-01:43 (508.) ●
Run	21.8 km	06:25:26	00:21:34	05:40 min/km	-01:49 (43.) ●	-02:10 (309.) ●	-02:17 (429.) ●
Run	21.8 km	06:25:26	02:26:44	06:43 min/km	-04:23 (47.) ●	-04:01 (381.) ●	-05:57 (526.) ●
Total	114.4 km	06:25:26	06:25:26	17.81 km/h	-03:00 (46.) ●	-03:07 (385.) ●	-08:59 (502.) ●

Ovr	Gen	Div	Name	#	AG
454	342	41	Stephen Englehardt	194	M40-44	USA	00:42:21	02:52:06	02:35:32	06:18:35
465	352	42	Ryan Hargreaves	1369	M40-44	USA	00:40:22	03:04:52	02:22:30	06:20:49
472	357	43	Dan Martell	1177	M40-44	CAN	00:53:41	02:55:40	02:23:27	06:22:13
476	361	44	Edward Ellsworth	595	M40-44	USA	00:48:28	02:57:00	02:26:37	06:22:48
486	370	45	Nicholas Marion	847	M40-44	USA	00:51:35	02:52:43	02:31:55	06:23:39
502	385	46	Jason Coughlin	894	M40-44	USA	00:39:53	03:07:51	02:26:44	06:25:26
504	386	47	Sergio Lira	430	M40-44	USA	00:44:14	03:23:31	02:04:32	06:26:31
510	389	48	Matt Miescke	319	M40-44	USA	00:46:21	03:06:59	02:20:12	06:27:18
518	394	49	Christopher Misterek	696	M40-44	USA	00:43:24	02:59:17	02:32:37	06:27:45
524	398	50	Philipp Schmelzer	1307	M40-44	AUT	00:49:52	02:56:31	02:27:13	06:28:21