Craig Palm -
Ironman 70.3 Arizona 2023

Quick facts

983/700/54All/Gender/AG

M55-59Age group

895Bib number

USANationality


53:04	3:30:44	2:54:33	7:36:21

Compare Craig Palm with other athletes!

895 Palm

257 Burns ×

1256 Long ×

762 Marin ×

880 Offenhauser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:04	00:53:04	02:47 min/100m	+08:42 (58.) ●	+08:54 (693.) ●	+08:50 (1013.) ●
Transition		01:02:11	00:09:07	-	+02:07 (51.) ●	+02:44 (710.) ●	+02:57 (1049.) ●
Bike	3.7 km	01:10:03	00:07:52	28.22 km/h	+00:47 (61.) ●	+00:50 (736.) ●	+00:43 (1015.) ●
Bike	7.6 km	01:18:01	00:07:58	29.37 km/h	+00:07 (58.) ●	+00:35 (665.) ●	+00:27 (888.) ●
Bike	11.6 km	01:26:40	00:08:39	27.75 km/h	+00:41 (59.) ●	+00:40 (675.) ●	+00:31 (896.) ●
Bike	14.4 km	01:32:25	00:05:45	29.22 km/h	+00:22 (57.) ●	+00:24 (626.) ●	+00:17 (820.) ●
Bike	18.9 km	01:41:05	00:08:40	31.15 km/h	+00:35 (53.) ●	+00:39 (637.) ●	+00:30 (855.) ●
Bike	24.2 km	01:53:17	00:12:12	26.07 km/h	+00:41 (59.) ●	+01:04 (692.) ●	+00:49 (915.) ●
Bike	27.7 km	02:02:00	00:08:43	24.09 km/h	+01:16 (61.) ●	+01:23 (759.) ●	+01:11 (1071.) ●
Bike	30.2 km	02:07:01	00:05:01	29.9 km/h	+00:17 (50.) ●	+00:19 (617.) ●	+00:13 (799.) ●
Bike	33.9 km	02:14:40	00:07:39	29.02 km/h	+00:44 (56.) ●	+00:47 (700.) ●	+00:38 (952.) ●
Bike	37.8 km	02:22:56	00:08:16	28.31 km/h	+00:49 (58.) ●	+00:53 (705.) ●	+00:43 (952.) ●
Bike	41.8 km	02:32:04	00:09:08	26.28 km/h	+00:56 (58.) ●	+01:05 (719.) ●	+00:54 (980.) ●
Bike	44.6 km	02:38:27	00:06:23	26.32 km/h	+00:54 (64.) ●	+01:01 (769.) ●	+00:54 (1084.) ●
Bike	49.1 km	02:48:58	00:10:31	25.67 km/h	+01:54 (60.) ●	+02:03 (749.) ●	+01:52 (1065.) ●
Bike	54.4 km	03:02:23	00:13:25	23.7 km/h	+01:56 (63.) ●	+01:58 (747.) ●	+01:45 (1051.) ●
Bike	57.9 km	03:11:32	00:09:09	22.95 km/h	+01:20 (59.) ●	+01:33 (736.) ●	+01:22 (1043.) ●
Bike	60.5 km	03:17:11	00:05:39	27.61 km/h	+00:46 (64.) ●	+00:49 (763.) ●	+00:42 (1072.) ●
Bike	64.1 km	03:25:35	00:08:24	25.71 km/h	+01:12 (64.) ●	+01:16 (746.) ●	+01:05 (1050.) ●
Bike	68 km	03:34:44	00:09:09	25.57 km/h	+01:22 (64.) ●	+01:28 (745.) ●	+01:19 (1058.) ●
Bike	72.1 km	03:45:15	00:10:31	23.39 km/h	+02:04 (67.) ●	+02:07 (771.) ●	+01:55 (1108.) ●
Bike	74.9 km	03:51:19	00:06:04	27.69 km/h	+00:41 (64.) ●	+00:42 (720.) ●	+00:37 (1012.) ●
Bike	79.3 km	04:03:16	00:11:57	22.09 km/h	+02:28 (58.) ●	+02:51 (749.) ●	+02:39 (1077.) ●
Bike	84.6 km	04:17:18	00:14:02	22.66 km/h	+01:58 (64.) ●	+02:10 (726.) ●	+01:53 (1018.) ●
Bike	88.1 km	04:27:03	00:09:45	21.54 km/h	+01:33 (62.) ●	+01:48 (740.) ●	+01:37 (1059.) ●
Bike	90.7 km	04:32:55	00:05:52	26.59 km/h	+00:44 (62.) ●	+00:46 (717.) ●	+00:28 (1000.) ●
Bike	90.7 km	04:32:55	03:30:44	25.82 km/h	+26:07 (61.) ●	+29:11 (735.) ●	+25:04 (1030.) ●
Transition		04:41:48	00:08:53	-	+02:50 (61.) ●	+03:11 (724.) ●	+03:13 (1041.) ●
Run	0.1 km	04:42:45	00:00:57	09:30 min/km	+00:17 (61.) ●	+00:22 (777.) ●	+00:22 (1131.) ●
Run	2.8 km	05:01:59	00:19:14	07:07 min/km	+02:01 (49.) ●	+03:11 (667.) ●	+02:54 (935.) ●
Run	7.4 km	05:41:15	00:39:16	08:32 min/km	+03:18 (47.) ●	+05:35 (617.) ●	+04:56 (864.) ●
Run	10.8 km	06:07:43	00:26:28	07:47 min/km	+03:34 (48.) ●	+05:19 (672.) ●	+05:00 (958.) ●
Run	13.4 km	06:27:57	00:20:14	07:46 min/km	+00:14 (35.) ●	+01:50 (536.) ●	+01:37 (750.) ●
Run	18 km	07:11:45	00:43:48	09:31 min/km	+03:39 (46.) ●	+06:39 (633.) ●	+06:18 (897.) ●
Run	21.8 km	07:36:21	00:24:36	06:28 min/km	-00:52 (30.) ●	+00:52 (476.) ●	+00:45 (677.) ●
Run	21.8 km	07:36:21	02:54:33	08:00 min/km	+12:11 (41.) ●	+23:48 (610.) ●	+21:52 (859.) ●
Total	114.4 km	07:36:21	07:36:21	15.04 km/h	+51:57 (54.) ●	+01:07:48 (700.) ●	+01:01:56 (983.) ●

Ovr	Gen	Div	Name	#	AG
923	658	49	James Hill	572	M55-59	USA	00:46:25	03:04:26	03:15:58	07:24:47
930	662	50	Jeff Rieck	555	M55-59	USA	00:57:25	03:17:05	02:55:39	07:25:50
934	666	51	Robert Cervantez	576	M55-59	USA	00:39:00	03:05:42	03:30:22	07:26:57
945	673	52	Michael Burns	257	M55-59	USA	00:52:44	03:23:49	02:56:46	07:28:51
974	694	53	Richard Long	1256	M55-59	GBR	00:55:51	03:17:12	03:00:21	07:33:35
983	700	54	Craig Palm	895	M55-59	USA	00:53:04	03:30:44	02:54:33	07:36:21
987	702	55	Xavier Marin	762	M55-59	USA	00:50:33	03:20:03	03:10:42	07:37:29
991	705	56	Skip Offenhauser	880	M55-59	USA	00:42:51	03:15:52	03:21:46	07:37:45
1006	713	57	John Peterson	861	M55-59	USA	00:41:37	03:13:16	03:30:44	07:39:53
1036	729	58	Michael Rogers	1151	M55-59	USA	00:50:40	03:17:55	03:09:16	07:47:00