Pauline Werner -
Ironman 70.3 Arizona 2023

Quick facts

557/103/13All/Gender/AG

F30-34Age group

928Bib number

USANationality


40:18	3:15:15	2:22:12	6:31:58

Compare Pauline Werner with other athletes!

928 Werner

1269 Harrell ×

1031 Williams ×

897 Albrittain ×

539 van Kralingen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:18	00:40:18	02:07 min/100m	-04:49 (12.) ●	-04:11 (93.) ●	-03:56 (403.) ●
Transition		00:46:50	00:06:32	-	+00:16 (26.) ●	+00:22 (187.) ●	+00:22 (711.) ●
Bike	3.7 km	00:54:19	00:07:29	29.67 km/h	-00:08 (21.) ●	-00:01 (155.) ●	+00:20 (817.) ●
Bike	7.6 km	01:02:04	00:07:45	30.19 km/h	-00:12 (18.) ●	-00:08 (132.) ●	+00:14 (761.) ●
Bike	11.6 km	01:11:36	00:09:32	25.17 km/h	+00:54 (41.) ●	+01:02 (284.) ●	+01:24 (1126.) ●
Bike	14.4 km	01:17:09	00:05:33	30.27 km/h	-00:15 (14.) ●	-00:13 (105.) ●	+00:05 (665.) ●
Bike	18.9 km	01:25:33	00:08:24	32.14 km/h	-00:23 (15.) ●	-00:12 (133.) ●	+00:14 (745.) ●
Bike	24.2 km	01:37:33	00:12:00	26.5 km/h	-00:06 (18.) ●	-00:02 (147.) ●	+00:37 (839.) ●
Bike	27.7 km	01:45:22	00:07:49	26.87 km/h	-00:11 (20.) ●	-00:15 (152.) ●	+00:17 (814.) ●
Bike	30.2 km	01:50:27	00:05:05	29.51 km/h	+00:01 (21.) ●	+00:01 (161.) ●	+00:17 (854.) ●
Bike	33.9 km	01:57:53	00:07:26	29.87 km/h	+00:04 (26.) ●	+00:04 (174.) ●	+00:25 (864.) ●
Bike	37.8 km	02:05:46	00:07:53	29.68 km/h	-00:16 (19.) ●	-00:05 (143.) ●	+00:20 (786.) ●
Bike	41.8 km	02:14:26	00:08:40	27.69 km/h	-00:04 (21.) ●	±00:00 (151.) ●	+00:26 (809.) ●
Bike	44.6 km	02:20:27	00:06:01	27.92 km/h	+00:10 (28.) ●	+00:13 (207.) ●	+00:32 (942.) ●
Bike	49.1 km	02:29:36	00:09:09	29.51 km/h	+00:06 (23.) ●	+00:01 (187.) ●	+00:30 (849.) ●
Bike	54.4 km	02:42:00	00:12:24	25.65 km/h	+00:05 (21.) ●	+00:09 (169.) ●	+00:44 (866.) ●
Bike	57.9 km	02:49:58	00:07:58	26.36 km/h	-00:21 (19.) ●	-00:17 (130.) ●	+00:11 (727.) ●
Bike	60.5 km	02:55:05	00:05:07	30.49 km/h	-00:04 (20.) ●	-00:09 (139.) ●	+00:10 (775.) ●
Bike	64.1 km	03:02:53	00:07:48	27.69 km/h	+00:07 (25.) ●	+00:04 (170.) ●	+00:29 (843.) ●
Bike	68 km	03:11:08	00:08:15	28.36 km/h	-00:04 (23.) ●	+00:02 (162.) ●	+00:25 (800.) ●
Bike	72.1 km	03:20:02	00:08:54	27.64 km/h	-00:17 (18.) ●	-00:08 (148.) ●	+00:18 (746.) ●
Bike	74.9 km	03:25:46	00:05:44	29.3 km/h	-00:01 (20.) ●	+00:03 (170.) ●	+00:17 (829.) ●
Bike	79.3 km	03:35:28	00:09:42	27.22 km/h	-00:07 (22.) ●	-00:07 (156.) ●	+00:24 (763.) ●
Bike	84.6 km	03:48:14	00:12:46	24.91 km/h	-00:06 (22.) ●	+00:01 (156.) ●	+00:37 (796.) ●
Bike	88.1 km	03:56:35	00:08:21	25.15 km/h	-00:20 (18.) ●	-00:14 (136.) ●	+00:13 (716.) ●
Bike	90.7 km	04:02:05	00:05:30	28.36 km/h	-00:36 (21.) ●	-00:43 (164.) ●	+00:06 (816.) ●
Bike	90.7 km	04:02:05	03:15:15	27.87 km/h	-02:04 (20.) ●	-00:54 (153.) ●	+09:35 (797.) ●
Transition		04:09:46	00:07:41	-	+01:26 (31.) ●	+01:34 (234.) ●	+02:01 (944.) ●
Run	0.1 km	04:10:16	00:00:30	05:00 min/km	-00:03 (16.) ●	-00:05 (84.) ●	-00:05 (474.) ●
Run	2.8 km	04:25:57	00:15:41	05:48 min/km	-01:07 (16.) ●	-01:45 (103.) ●	-00:39 (557.) ●
Run	7.4 km	04:57:52	00:31:55	06:56 min/km	-03:19 (18.) ●	-04:51 (88.) ●	-02:25 (489.) ●
Run	10.8 km	05:16:57	00:19:05	05:36 min/km	-02:39 (15.) ●	-03:37 (81.) ●	-02:23 (436.) ●
Run	13.4 km	05:34:34	00:17:37	06:46 min/km	-01:06 (16.) ●	-01:53 (99.) ●	-01:00 (495.) ●
Run	18 km	06:09:13	00:34:39	07:31 min/km	-03:00 (14.) ●	-04:14 (99.) ●	-02:51 (458.) ●
Run	21.8 km	06:31:58	00:22:45	05:59 min/km	-01:04 (20.) ●	-01:37 (116.) ●	-01:06 (525.) ●
Run	21.8 km	06:31:58	02:22:12	06:31 min/km	-12:18 (15.) ●	-18:02 (94.) ●	-10:29 (469.) ●
Total	114.4 km	06:31:58	06:31:58	17.51 km/h	-17:29 (13.) ●	-21:11 (103.) ●	-02:27 (557.) ●

Ovr	Gen	Div	Name	#	AG
415	70	8	Melina Negron	121	F30-34	USA	00:46:54	02:59:09	02:17:11	06:11:08
416	71	9	Yuriko Valdez	821	F30-34	USA	00:54:24	02:57:03	02:11:01	06:11:34
439	76	10	Erin Root	1373	F30-34	USA	00:38:06	03:03:40	02:23:47	06:16:16
536	98	11	Kimberly Harrell	1269	F30-34	USA	00:39:54	03:07:24	02:29:37	06:29:28
538	99	12	Kristina Williams	1031	F30-34	USA	00:45:40	03:09:31	02:22:18	06:29:40
557	103	13	Pauline Werner	928	F30-34	USA	00:40:18	03:15:15	02:22:12	06:31:58
578	108	14	Meghan Albrittain	897	F30-34	USA	00:43:14	03:08:46	02:18:08	06:35:02
583	112	15	Laila van Kralingen	539	F30-34	NLD	00:52:59	03:12:54	02:15:02	06:35:46
609	119	16	Alyssa Reyes	713	F30-34	CAN	00:48:39	02:55:39	02:44:15	06:37:53
626	122	17	Kara Zardeneta	443	F30-34	USA	00:48:17	03:20:00	02:15:21	06:39:58