Danielle Siebenkaess -
Ironman 70.3 Arizona 2023

  Quick facts

333/49/7All/Gender/AG

F45-49Age group

957Bib number

USANationality

45:292:59:382:04:45 5:58:03

  Compare Danielle Siebenkaess with other athletes!

957 Siebenkaess
645 Griffiths × 
152 Robles Villar × 
526 Kotarak × 
733 Bittle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:29 00:45:2902:23 min/100m+00:22 (20.) +01:00 (164.) +01:15 (687.)
Transition 00:50:10 00:04:41 - -01:11 (12.) -01:29 (82.) -01:29 (358.)
Bike3.7 km 00:57:07 00:06:5731.94 km/h-00:25 (11.) -00:33 (61.) -00:12 (481.)
Bike7.6 km 01:04:25 00:07:1832.05 km/h-00:30 (9.) -00:35 (56.) -00:13 (464.)
Bike11.6 km 01:12:30 00:08:0529.69 km/h-00:18 (10.) -00:25 (80.) -00:03 (580.)
Bike14.4 km 01:17:53 00:05:2331.21 km/h-00:22 (12.) -00:23 (67.) -00:05 (518.)
Bike18.9 km 01:25:40 00:07:4734.69 km/h-00:38 (9.) -00:49 (51.) -00:23 (414.)
Bike24.2 km 01:36:48 00:11:0828.56 km/h-00:40 (13.) -00:54 (61.) -00:15 (502.)
Bike27.7 km 01:43:54 00:07:0629.58 km/h-00:55 (7.) -00:58 (48.) -00:26 (432.)
Bike30.2 km 01:48:34 00:04:4032.14 km/h-00:20 (11.) -00:24 (57.) -00:08 (471.)
Bike33.9 km 01:55:27 00:06:5332.25 km/h-00:20 (12.) -00:29 (74.) -00:08 (531.)
Bike37.8 km 02:02:55 00:07:2831.34 km/h-00:24 (11.) -00:30 (80.) -00:05 (553.)
Bike41.8 km 02:11:06 00:08:1129.33 km/h-00:21 (11.) -00:29 (84.) -00:03 (555.)
Bike44.6 km 02:16:37 00:05:3130.45 km/h-00:12 (12.) -00:17 (89.) +00:02 (597.)
Bike49.1 km 02:24:46 00:08:0933.13 km/h-00:53 (12.) -00:59 (69.) -00:30 (486.)
Bike54.4 km 02:35:49 00:11:0328.78 km/h-00:57 (10.) -01:12 (57.) -00:37 (440.)
Bike57.9 km 02:43:14 00:07:2528.31 km/h-00:59 (10.) -00:50 (65.) -00:22 (477.)
Bike60.5 km 02:48:11 00:04:5731.52 km/h-00:09 (14.) -00:19 (103.) ±00:00 (659.)
Bike64.1 km 02:55:02 00:06:5131.53 km/h-00:47 (8.) -00:53 (48.) -00:28 (396.)
Bike68 km 03:02:39 00:07:3730.72 km/h-00:28 (10.) -00:36 (76.) -00:13 (537.)
Bike72.1 km 03:10:53 00:08:1429.88 km/h-00:38 (9.) -00:48 (65.) -00:22 (489.)
Bike74.9 km 03:16:17 00:05:2431.11 km/h-00:14 (10.) -00:17 (84.) -00:03 (566.)
Bike79.3 km 03:25:13 00:08:5629.55 km/h-00:49 (14.) -00:53 (101.) -00:22 (581.)
Bike84.6 km 03:36:53 00:11:4027.26 km/h-00:53 (13.) -01:05 (76.) -00:29 (507.)
Bike88.1 km 03:44:47 00:07:5426.58 km/h-00:31 (13.) -00:41 (85.) -00:14 (552.)
Bike90.7 km 03:49:48 00:05:0131.1 km/h-05:32 (11.) -01:12 (72.) -00:23 (499.)
Bike90.7 km 03:49:48 02:59:3830.3 km/h-18:15 (10.) -16:31 (62.) -06:02 (479.)
Transition 03:53:18 00:03:30 - -02:27 (7.) -02:37 (47.) -02:10 (284.)
Run0.1 km 03:53:46 00:00:2804:40 min/km-00:09 (5.) -00:07 (49.) -00:07 (336.)
Run2.8 km 04:07:34 00:13:4805:06 min/km-04:44 (5.) -03:38 (42.) -02:32 (313.)
Run7.4 km 04:35:41 00:28:0706:06 min/km-10:10 (6.) -08:39 (46.) -06:13 (299.)
Run10.8 km 04:53:05 00:17:2405:07 min/km-05:54 (6.) -05:18 (45.) -04:04 (286.)
Run13.4 km 05:08:41 00:15:3606:00 min/km-04:34 (5.) -03:54 (52.) -03:01 (308.)
Run18 km 05:38:54 00:30:1306:34 min/km-09:37 (5.) -08:40 (45.) -07:17 (263.)
Run21.8 km 05:58:03 00:19:0905:02 min/km-05:36 (7.) -05:13 (46.) -04:42 (257.)
Run21.8 km 05:58:03 02:04:4505:43 min/km-40:44 (6.) -35:29 (41.) -27:56 (272.)
Total 114.4 km 05:58:03 05:58:0319.17 km/h-01:02:15 (7.) -55:06 (49.) -36:22 (333.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance