Shana Frederickson -
Ironman California 2023

Quick facts

1156/152/10All/Gender/AG

F55-59Age group

1014Bib number

USANationality


50:52	6:14:31	5:28:12	12:56:04

Compare Shana Frederickson with other athletes!

1014 Frederickson

1385 Wookee ×

1342 Bebeau ×

154 Linville ×

302 Callahan-Brill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:50:52	00:50:52	01:18 min/100m	-03:25 (16.) ●	-01:50 (187.) ●	+00:10 (1157.) ●
Transition		01:02:34	00:11:42	-	-04:14 (6.) ●	-03:02 (112.) ●	-01:51 (784.) ●
Bike	23.6 km	01:49:04	00:46:30	30.45 km/h	-04:12 (8.) ●	-03:33 (107.) ●	+00:05 (1087.) ●
Bike	45.2 km	02:34:10	00:45:06	28.74 km/h	-05:35 (6.) ●	-04:12 (113.) ●	-00:08 (1095.) ●
Bike	66.8 km	03:16:44	00:42:34	30.45 km/h	-03:39 (11.) ●	-02:43 (132.) ●	+00:34 (1199.) ●
Bike	90.2 km	04:02:23	00:45:39	30.76 km/h	-06:42 (5.) ●	-05:07 (92.) ●	-01:06 (989.) ●
Bike	113.6 km	04:52:57	00:50:34	27.77 km/h	-07:05 (10.) ●	-05:48 (104.) ●	-01:08 (1010.) ●
Bike	135.1 km	05:40:12	00:47:15	27.3 km/h	-06:28 (5.) ●	-04:36 (97.) ●	-00:54 (1010.) ●
Bike	156.6 km	06:27:22	00:47:10	27.35 km/h	-02:41 (15.) ●	-01:34 (152.) ●	+01:44 (1204.) ●
Bike	180.2 km	07:17:05	00:49:43	28.48 km/h	-02:24 (16.) ●	-01:34 (156.) ●	+00:56 (1277.) ●
Bike	180.2 km	07:17:05	06:14:31	28.87 km/h	-38:46 (8.) ●	-29:07 (98.) ●	+00:03 (1054.) ●
Transition		07:27:52	00:10:47	-	-01:38 (20.) ●	-00:44 (217.) ●	-00:29 (1109.) ●
Run	1 km	07:33:55	00:06:03	06:03 min/km	-00:58 (7.) ●	-00:37 (163.) ●	-00:03 (1179.) ●
Run	1.9 km	07:40:04	00:06:09	06:50 min/km	-01:17 (5.) ●	-00:51 (123.) ●	-00:15 (1046.) ●
Run	6.1 km	08:00:19	00:20:15	04:49 min/km	-04:02 (7.) ●	-03:16 (141.) ●	-00:37 (1104.) ●
Run	13 km	08:53:17	00:52:58	07:40 min/km	-10:39 (8.) ●	-06:59 (128.) ●	-02:19 (996.) ●
Run	18 km	09:29:12	00:35:55	07:11 min/km	-08:44 (4.) ●	-05:53 (101.) ●	-02:47 (876.) ●
Run	19 km	09:35:52	00:06:40	06:40 min/km	-01:40 (8.) ●	-01:11 (126.) ●	-00:33 (931.) ●
Run	20 km	09:45:22	00:09:30	09:30 min/km	+00:14 (33.) ●	+00:33 (283.) ●	+01:24 (1548.) ●
Run	23.2 km	10:08:34	00:23:12	07:15 min/km	-04:50 (9.) ●	-03:04 (144.) ●	-01:04 (994.) ●
Run	31.1 km	11:16:46	01:08:12	08:37 min/km	-04:06 (20.) ●	-00:40 (223.) ●	+04:00 (1295.) ●
Run	36.8 km	12:12:56	00:56:10	09:51 min/km	+02:04 (28.) ●	+04:39 (277.) ●	+08:23 (1559.) ●
Run	39.7 km	12:40:46	00:27:50	09:35 min/km	+01:22 (32.) ●	+03:05 (310.) ●	+04:57 (1617.) ●
Run	41.2 km	12:52:03	00:11:17	07:31 min/km	+00:30 (31.) ●	+01:05 (295.) ●	+01:52 (1599.) ●
Run	41.9 km	12:56:04	00:04:01	05:44 min/km	+00:13 (37.) ●	+00:36 (353.) ●	±00:00 (1787.) ●
Run	41.9 km	12:56:04	05:28:12	07:49 min/km	-31:53 (19.) ●	-12:33 (208.) ●	+12:58 (1258.) ●
Total	226 km	12:56:04	12:56:04	17.47 km/h	-01:19:56 (10.) ●	-47:16 (152.) ●	+10:51 (1156.) ●

Ovr	Gen	Div	Name	#	AG
831	81	5	Elise Loftin	577	F55-59	USA	00:46:13	05:44:36	05:15:56	12:03:43
847	85	6	Marion Hughes	1032	F55-59	USA	00:52:36	06:07:16	04:52:02	12:07:06
955	106	7	Arcelita Pereyra	2025	F55-59	USA	00:56:34	06:32:02	04:26:52	12:26:03
965	108	8	Lisa Wookee	1385	F55-59	USA	00:48:14	05:59:23	05:16:22	12:27:31
1042	122	9	Lynn Bebeau	1342	F55-59	USA	00:51:13	06:12:49	05:13:22	12:38:01
1156	152	10	Shana Frederickson	1014	F55-59	USA	00:50:52	06:14:31	05:28:12	12:56:04
1173	161	11	Sherrie Linville	154	F55-59	USA	00:56:38	06:17:06	05:04:23	12:59:41
1188	164	12	Jami Callahan-Brill	302	F55-59	USA	00:46:16	06:29:50	05:21:08	13:02:13
1214	174	13	Jacquie Andersen	193	F55-59	USA	00:46:19	06:32:33	05:26:22	13:07:00
1219	175	14	Julie Saadus	1793	F55-59	USA	00:56:10	06:42:25	05:01:37	13:07:39