Nicholas Rashid -
Ironman California 2023

Quick facts

1144/999/148All/Gender/AG

M45-49Age group

1021Bib number

USANationality


43:34	6:22:43	5:25:25	12:53:52

Compare Nicholas Rashid with other athletes!

1021 Rashid

521 de Valencia ×

818 Persons ×

1522 Lotspeich ×

1391 Dizon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:43:34	00:43:34	01:07 min/100m	-07:15 (23.) ●	-06:36 (212.) ●	-07:08 (238.) ●
Transition		00:55:25	00:11:51	-	-01:09 (100.) ●	-01:23 (703.) ●	-01:42 (821.) ●
Bike	23.6 km	01:40:47	00:45:22	31.21 km/h	+00:09 (126.) ●	-00:05 (840.) ●	-01:03 (907.) ●
Bike	45.2 km	02:24:34	00:43:47	29.6 km/h	+00:04 (131.) ●	-00:22 (836.) ●	-01:27 (911.) ●
Bike	66.8 km	03:05:48	00:41:14	31.43 km/h	+00:13 (131.) ●	+00:07 (873.) ●	-00:46 (950.) ●
Bike	90.2 km	03:51:47	00:45:59	30.53 km/h	+00:36 (137.) ●	+00:18 (931.) ●	-00:46 (1029.) ●
Bike	113.6 km	04:43:31	00:51:44	27.14 km/h	+01:39 (153.) ●	+01:17 (1000.) ●	+00:02 (1130.) ●
Bike	135.1 km	05:36:39	00:53:08	24.28 km/h	+06:20 (206.) ●	+05:58 (1351.) ●	+04:59 (1621.) ●
Bike	156.6 km	06:26:36	00:49:57	25.83 km/h	+05:34 (192.) ●	+05:25 (1322.) ●	+04:31 (1591.) ●
Bike	180.2 km	07:18:08	00:51:32	27.48 km/h	+03:52 (182.) ●	+03:25 (1280.) ●	+02:45 (1523.) ●
Bike	180.2 km	07:18:08	06:22:43	28.25 km/h	+18:27 (162.) ●	+16:03 (1074.) ●	+08:15 (1209.) ●
Transition		07:28:27	00:10:19	-	-00:39 (125.) ●	-00:53 (826.) ●	-00:57 (1018.) ●
Run	1 km	07:34:37	00:06:10	06:10 min/km	+00:11 (161.) ●	+00:13 (1074.) ●	+00:04 (1253.) ●
Run	1.9 km	07:41:02	00:06:25	07:07 min/km	+00:09 (154.) ●	+00:11 (1052.) ●	+00:01 (1220.) ●
Run	6.1 km	08:01:25	00:20:23	04:51 min/km	-00:01 (142.) ●	+00:13 (985.) ●	-00:29 (1131.) ●
Run	13 km	08:57:02	00:55:37	08:03 min/km	+01:08 (146.) ●	+01:35 (984.) ●	+00:20 (1150.) ●
Run	18 km	09:37:33	00:40:31	08:06 min/km	+02:03 (157.) ●	+02:39 (1068.) ●	+01:49 (1278.) ●
Run	19 km	09:44:39	00:07:06	07:06 min/km	-00:01 (143.) ●	+00:03 (954.) ●	-00:07 (1132.) ●
Run	20 km	09:55:22	00:10:43	10:43 min/km	+02:40 (208.) ●	+02:51 (1456.) ●	+02:37 (1816.) ●
Run	23.2 km	10:21:09	00:25:47	08:03 min/km	+01:38 (156.) ●	+02:04 (1090.) ●	+01:31 (1313.) ●
Run	31.1 km	11:28:54	01:07:45	08:34 min/km	+03:36 (152.) ●	+04:49 (1057.) ●	+03:33 (1277.) ●
Run	36.8 km	12:18:46	00:49:52	08:44 min/km	+02:08 (152.) ●	+03:05 (1053.) ●	+02:05 (1261.) ●
Run	39.7 km	12:41:23	00:22:37	07:47 min/km	-00:17 (142.) ●	+00:14 (948.) ●	-00:16 (1120.) ●
Run	41.2 km	12:51:07	00:09:44	06:29 min/km	+00:17 (149.) ●	+00:32 (1061.) ●	+00:19 (1281.) ●
Run	41.9 km	12:53:52	00:02:45	03:55 min/km	-01:52 (99.) ●	-01:25 (683.) ●	-01:16 (771.) ●
Run	41.9 km	12:53:52	05:25:25	07:45 min/km	+11:39 (152.) ●	+17:04 (1032.) ●	+10:11 (1232.) ●
Total	226 km	12:53:52	12:53:52	17.52 km/h	+21:03 (148.) ●	+24:15 (999.) ●	+08:39 (1144.) ●

Ovr	Gen	Div	Name	#	AG
1079	951	143	Benjamin Samuel	1337	M45-49	USA	00:45:18	05:26:54	05:59:33	12:44:09
1081	953	144	Jonathan Russin	505	M45-49	USA	00:51:58	06:39:19	04:52:03	12:44:25
1111	974	145	Scott Meadows	613	M45-49	USA	00:51:24	05:58:46	05:27:51	12:48:52
1119	981	146	Nicolas de Valencia	521	M45-49	COL	00:43:32	06:13:07	05:32:27	12:50:06
1123	983	147	Theautis Persons	818	M45-49	USA	00:50:50	05:44:00	05:55:59	12:50:38
1144	999	148	Nicholas Rashid	1021	M45-49	USA	00:43:34	06:22:43	05:25:25	12:53:52
1148	1001	149	Chris Lotspeich	1522	M45-49	USA	00:48:53	06:29:07	05:11:21	12:54:16
1158	1005	150	Fernando Dizon	1391	M45-49	USA	01:03:42	06:18:28	05:02:34	12:56:18
1171	1012	151	Jon Alford	1851	M45-49	USA	00:51:10	06:26:44	05:09:57	12:58:41
1183	1021	152	Jaime Farinos	2143	M45-49	ESP	00:52:05	06:40:33	05:00:57	13:00:57